XIM Posted January 29, 2014 Report Share Posted January 29, 2014 HejPå hvilken dag ville I placere Turkish Get Ups i et to-split program med en pressedag (bryst, triceps og skulder) og en trækkedag (ben, ryg og biceps)? Quote Link to comment Share on other sites More sharing options...
Barholic Posted January 29, 2014 Report Share Posted January 29, 2014 Begge Quote Link to comment Share on other sites More sharing options...
XIM Posted January 30, 2014 Author Report Share Posted January 30, 2014 Og hvis jeg kun ønsker at have den med på en af dagene? Hvilken anbefales? Quote Link to comment Share on other sites More sharing options...
Fame Boy Posted January 31, 2014 Report Share Posted January 31, 2014 En af dem. Det er ligemeget. Quote Link to comment Share on other sites More sharing options...
Barholic Posted January 31, 2014 Report Share Posted January 31, 2014 Hvad er formålet med tgu'en ? Quote Link to comment Share on other sites More sharing options...
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