Fordeling ml kulhydrater, protein og fedt - vægttab


startnow
 Share

Recommended Posts

Hej

Jeg er i gang med en vægttab. Metoden er sund kost samt styrketræning, så jeg undgå at tabe (for meget) muskelmasse (vil gerne øge).

Jeg skal tabe mig ca. 30 kg.

Jeg vil spørge hvordan bør fordelingen mellem kulhydrater, protein og fedt være?

Ser frem til jeres indput...

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share