n0rgaard Posted October 17, 2015 Report Share Posted October 17, 2015 (edited) Hey Der er gået omkring et par år siden jeg postede min sidste opdatering i min daværende log, så man kan godt sige at vægttabs projektet har været lidt sølle. Siden jeg oprettede en bruger herinde, har jeg formået at tabe mig ca. 40 kg, næsten kun på kostændringer. Motionen og styrketræningen var ret begrænset, men fik da svedt en bette smule. Grunden til at jeg vil igang igen, er så pga. en operation, som jeg er blevet godkendt til, men jeg skal have mig en stabil vægt som hedder 85,0 kg. Lige pt. svinger min vægt imellem 95 og 99. Et rygestop eller to har sat sit præg på vægten, da det har givet mig enorme cravings, så jeg har spist som et udsultet monster - hvilket har spillet en stor faktor ifh.t. at jeg har taget på igen. Det projekt i sig selv er blevet startet og stoppet et par gange. Det må vente til senere. Jeg vil egentlig bruge loggen ligesom forrige log, altså en oversigt over hvad jeg har spist, formået at lave og hvor mange kalorier jeg har indtaget. Min vægt fra da jeg begyndte slankekuren (Vol 2): 99,6Mine mål (Vol 2): 85Nuværende vægt (d.30/05-16): 99,6 Tidligere log: http://www.motion-online.dk/fora/index.php?showtopic=58696&hl=%2Bmads+%2Bv%E6gttab Edited February 13, 2017 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted October 19, 2015 Author Report Share Posted October 19, 2015 (edited) slet Edited October 27, 2015 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted October 21, 2015 Author Report Share Posted October 21, 2015 (edited) slet Edited October 27, 2015 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted October 22, 2015 Author Report Share Posted October 22, 2015 (edited) slet Edited October 27, 2015 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted October 22, 2015 Author Report Share Posted October 22, 2015 (edited) slet Edited October 27, 2015 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted October 26, 2015 Author Report Share Posted October 26, 2015 (edited) slet Edited April 4, 2016 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted October 27, 2015 Author Report Share Posted October 27, 2015 (edited) slet Edited April 4, 2016 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted October 28, 2015 Author Report Share Posted October 28, 2015 (edited) slet Edited April 4, 2016 by n0rgaard Quote Link to comment Share on other sites More sharing options...
Gregers TF Posted October 28, 2015 Report Share Posted October 28, 2015 Blue keld n0rgaard 1 Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted October 30, 2015 Author Report Share Posted October 30, 2015 (edited) slet Edited April 4, 2016 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted October 30, 2015 Author Report Share Posted October 30, 2015 (edited) slet Edited April 4, 2016 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted November 2, 2015 Author Report Share Posted November 2, 2015 (edited) slet Edited April 4, 2016 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted November 3, 2015 Author Report Share Posted November 3, 2015 (edited) slet Edited April 4, 2016 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted November 5, 2015 Author Report Share Posted November 5, 2015 (edited) slet Edited April 4, 2016 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted April 4, 2016 Author Report Share Posted April 4, 2016 (edited) slet Edited February 13, 2017 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted April 5, 2016 Author Report Share Posted April 5, 2016 (edited) slet Edited February 13, 2017 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted April 5, 2016 Author Report Share Posted April 5, 2016 (edited) slet Edited February 13, 2017 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted April 7, 2016 Author Report Share Posted April 7, 2016 (edited) slet Edited February 13, 2017 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted April 8, 2016 Author Report Share Posted April 8, 2016 (edited) slet Edited February 13, 2017 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted April 9, 2016 Author Report Share Posted April 9, 2016 (edited) slet Edited February 13, 2017 by n0rgaard Quote Link to comment Share on other sites More sharing options...
Pereza Posted April 10, 2016 Report Share Posted April 10, 2016 (edited) 15 timer siden, n0rgaard skrev: Lørdag d. 9 april Morgenmad: Havregryn+skummetmælk, 400 kcal Frokost: Lidt frugt, 100 kcal Aftensmad: Hjemmelavet pizza (1100) Diverse: Væske: 1 l pepsi max og flere glas vand Cirka kcal indtag: 1600ish Aktiv: 2/5 Er du frygtelig sulten sådan en dag, hvor du blot får 1600 kcal? Benytter du nogle strategier, til at bekæmpe sulten? Jeg tænker især i løbet af dagen, hvor du nærmest intet får? :-) Edited April 10, 2016 by Pereza Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted April 10, 2016 Author Report Share Posted April 10, 2016 7 timer siden, Pereza skrev: Er du frygtelig sulten sådan en dag, hvor du blot får 1600 kcal? Benytter du nogle strategier, til at bekæmpe sulten? Jeg tænker især i løbet af dagen, hvor du nærmest intet får? :-) De sidste par dage, har jeg egentlig været lidt optaget af gæster og måske været ude og køre på mc'en, så har næsten ikke ku' svare sig at nappe frokost når aftensmaden lå lige om hjørnet. Egentlig mest en forglemmelse, men jeg føler ingen sult, nærmere trang til det usunde. Tæt på det samme - men så alligevel ik :/ Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted April 10, 2016 Author Report Share Posted April 10, 2016 (edited) slet Edited February 13, 2017 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted April 11, 2016 Author Report Share Posted April 11, 2016 (edited) slet Edited February 13, 2017 by n0rgaard Quote Link to comment Share on other sites More sharing options...
n0rgaard Posted April 13, 2016 Author Report Share Posted April 13, 2016 (edited) slet Edited February 13, 2017 by n0rgaard Quote Link to comment Share on other sites More sharing options...
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