Manse_O Posted February 6, 2016 Report Share Posted February 6, 2016 Arme 1-1-1 A1 Cg Bench Press 50x0 5 x 70 kg 5 x 70 kg 5 x 70 kg 5 x 70 kg 5 x 70 kg 5 x 70 kg 5 x 70 kg 5 x 70 kg A2 DB Incline Curls 50x0 5 x 16 kg 5 x 16 kg 4 x 16 kg 4 x 16 kg 4 x 16 kg 2 x 16 kg 4 x 14 kg 4 x 14 kg B1 DB Overhead Extensions 4010 8 x 26 kg 8 x 26 kg 7 x 26 kg 6 x 26 kg B2 DB One Arm Preacher Curls 4010 8 x 10 kg 8 x 10 kg 8 x 10 kg 6 x 10 kg Quote Link to comment Share on other sites More sharing options...
salt Posted February 6, 2016 Report Share Posted February 6, 2016 HOLD. NU. FEST. Quote Link to comment Share on other sites More sharing options...
TheCzech Posted February 6, 2016 Report Share Posted February 6, 2016 SICKENING Quote Link to comment Share on other sites More sharing options...
Fame Boy Posted February 7, 2016 Report Share Posted February 7, 2016 Lame Quote Link to comment Share on other sites More sharing options...
Manse_O Posted February 8, 2016 Author Report Share Posted February 8, 2016 2-1-1 LEGS OL Squats 40x0 op til: 3 x 120 kg 3 x 120 kg 2 x 120 kg Leg Presses 15 x 120 kg 12 x 120 kg 12 x 120 kg 12 x 120 kg + Hams Quote Link to comment Share on other sites More sharing options...
Manse_O Posted February 9, 2016 Author Report Share Posted February 9, 2016 3-1-1 Chest/Back BB Incline Presses 50x0 5 x 70 kg 5 x 70 kg 5 x 70 kg 5 x 70 kg 5 x 70 kg 4 x 70 kg 4 x 70 kg 3 x 70 kg Cg Pulldowns 50x0 5 x 65 kg 5 x 65 kg 5 x 65 kg 5 x 65 kg 5 x 65 kg 5 x 65 kg 5 x 65 kg 5 x 65 kg + supports! Quote Link to comment Share on other sites More sharing options...
salt Posted February 9, 2016 Report Share Posted February 9, 2016 1 time siden, Manse_O skrev: 3-1-1 Chest/Back + supports! Er du styrkeløfter? Quote Link to comment Share on other sites More sharing options...
Manse_O Posted February 11, 2016 Author Report Share Posted February 11, 2016 (edited) Arme 1-2-1 A1 Cg Bench Press 50x0 5 x 75 kg 5 x 75 kg 5 x 75 kg 5 x 75 kg 5 x 75 kg 5 x 75 kg 5 x 75 kg 5 x 75 kg A2 DB Seated Curls 50x0 5 x 17.5 kg 5 x 17.5 kg 5 x 17.5 kg 5 x 17.5 kg 5 x 17.5 kg 5 x 17.5 kg 4 x 17.5 kg 3 x 17.5 kg + resten Edited February 11, 2016 by Manse_O Quote Link to comment Share on other sites More sharing options...
Manse_O Posted April 19, 2016 Author Report Share Posted April 19, 2016 A1 Squat 40x0 P90 8 x 90 kg 8 x 90 kg 8 x 90 kg 6 x 90 kg 6 x 90 kg A2 Leg Curls 40x0 P90 8 x 35 kg 8 x 35 kg 8 x 35 kg 6 x 35 kg 6 x 35 kg B1 BB Split Squats 4010 P60 10 x 20 kg 8 x 20 kg 8 x 20 kg 8 x 20 kg B2 Back Extensions 4012 P60 Reps med bodyweight! Quote Link to comment Share on other sites More sharing options...
salt Posted April 19, 2016 Report Share Posted April 19, 2016 Fed log!!!!1! Quote Link to comment Share on other sites More sharing options...
Manse_O Posted April 20, 2016 Author Report Share Posted April 20, 2016 A1 BB Benchpress 4010 P90 8 x 75 kg 8 x 75 kg 6 x 75 kg x x 75 kg 6 x 70 kg A2 Bent over rows midgrip 3011 P90 6-8 x 40 kg 6-8 x 40 kg 6-8 x 40 kg 6-8 x 40 kg 6-8 x 40 kg B1 DB Incline Press NG 45 4010 P60 10 x 20 kg 8 x 20 kg 10 x 16 kg 10 x 16 kg B2 CG Pulldowns 4010 P60 8 x 60 kg 6 x 60 kg 9 x 50 kg 8 x 50 kg Quote Link to comment Share on other sites More sharing options...
Manse_O Posted April 22, 2016 Author Report Share Posted April 22, 2016 Vægt: 97.6 kg Senere sidste arm-træning i den her block. Quote Link to comment Share on other sites More sharing options...
Manse_O Posted April 23, 2016 Author Report Share Posted April 23, 2016 A1 Standing Ez Overhead Extensions 3110 P90 8 x 25.5 kg 8 x 25.5 kg 8 x 25.5 kg 7 x 25.5 kg 6 x 25.5 kg A2 Reverse Preacher Curls 3110 P90 6 x 25.5 kg 8 x 23 kg 8 x 23 kg 7 x 23 kg 6 x 23 kg B1 DB French Press 4010 P60 10 x 8 kg 10 x 8 kg 10 x 8 kg 10 x 8 kg B2 DB Incline Hammer Curls 4010 P60 10 x 10 kg 10 x 10 kg 10 x 10 kg 10 x 10 kg Nyt program til armene fra næste uge. Quote Link to comment Share on other sites More sharing options...
Manse_O Posted April 25, 2016 Author Report Share Posted April 25, 2016 Min vægt gad ikke give et enslydende svar på hvad jeg vejede i morges, men efter en række vejninger vil mit bud være omkring 97,5 kg, måske lidt lavere. Cuttet går helt planmæssigt. I går var jeg i VB med tidligere The Gym folk. Træningen blev derfor lidt mere ustruktureret, da der altid er en million mennesker. A Squat 4010 P120-150 8 x 100 kg 6 x 100 kg 7 x 95 kg 6 x 95 kg 6 x 90 kg Seated Legcurls, BB Split Squats og Back Extensions. Sidste træning i morgen før nyt program. Quote Link to comment Share on other sites More sharing options...
Manse_O Posted April 28, 2016 Author Report Share Posted April 28, 2016 Cyklus 3 - Uge 1 - Dag 1 A1 DiPS 4010 P10 8 reps 8 reps 7 reps 6 reps 6 reps A2 CABLE OVERHEAD EXTENSIONS 4010 P90 12 x 10 kg 14 x 5 kg 10 x 5 kg 13 x 2.5 kg 12 x 2.5 kg B1 EZ BAR SPIDER CURLS 4010 P10 8 x 15.5 kg 8 x 15.5 kg 8 x 15.5 kg 8 x 15.5 kg 8 x 15.5 kg B2 DB INCLiNE CURLS 4010 P90 16 x 4 kg 16 x 4 kg 16 x 4 kg 16 x 4 kg 16 x 4 kg SALT tribute Quote Link to comment Share on other sites More sharing options...
salt Posted April 28, 2016 Report Share Posted April 28, 2016 Nu tager du den fanme med ro. Quote Link to comment Share on other sites More sharing options...
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