hannebol Posted February 12, 2017 Report Share Posted February 12, 2017 Træning Søndag Dødløft opv 1x3@100 1x3@130 1x3@150 1x3@170 1x2@190 1x2@210 1x2@230 2x3@170 Dødløft fra knæ 1x3@170 1x3@210 2x3@230 rowing 5x8-12 Quote Link to comment Share on other sites More sharing options...
hannebol Posted February 14, 2017 Author Report Share Posted February 14, 2017 (edited) Træning Mandag Pause squat opv 1x3@100 1x3@130 1x1@160 1x1@170 1x1@180 1x1@190 1x1@195 bænkpress opv 1x6@80 1x6@90 1x6@100 1x6@110 3x8@100 triceps abs Edited February 15, 2017 by hannebol Video Quote Link to comment Share on other sites More sharing options...
hannebol Posted February 16, 2017 Author Report Share Posted February 16, 2017 (edited) Træning Onsdag Dødløft opv 1x5@150 1x8@170 4x5@170 Opride row 5x3@40 og 45 kg stå træk 3x50kg bryst maskine 5x10-20 rep curl i maskine 4x10-20 rep ryg i maskine 5x10-20 rep Edited February 16, 2017 by hannebol Quote Link to comment Share on other sites More sharing options...
hannebol Posted February 17, 2017 Author Report Share Posted February 17, 2017 Træning Fredag squat opv 1x3@150 1x3@170 1x5@180 2x5@170 bænk opv 1x5@80 1x5@100 3x5@110 flad bænk hv pause i bund 1x10@36 2x10@42 1x10@40 Quote Link to comment Share on other sites More sharing options...
hannebol Posted February 21, 2017 Author Report Share Posted February 21, 2017 Træning Mandag squat u bælte opv 2x3@120 1x3@140 1x2@160 1x2@180 stød hiv + frivend + front squat + puspress opv 1x1@80 1x1@90 1x1@95 benkpress opv 1x5@80 1x5@90 1x5@100 1x5@110 lidt træk Quote Link to comment Share on other sites More sharing options...
hannebol Posted February 24, 2017 Author Report Share Posted February 24, 2017 Træning Fredag Squat opv 1x3@150 1x2@170 1x2@180 1x3@190 squae med pause i bunden 1x1@150 1x1@170 1x1@180 Dødløft opv 1x3@160 1x3@180 1x3@200 1x5@220 noget ryg, mave og skulder Quote Link to comment Share on other sites More sharing options...
hannebol Posted March 1, 2017 Author Report Share Posted March 1, 2017 (edited) Træning Mandag squat opv 2x3@100 1x3@140 1x1@160 1x1@180 1x3@200 bænkpress opv 2x6@80 3x6@90 pause squat 1x1@140 1x1@160 1x1@170 1x1@180 flad db 3x10-15@42 pushdown 4x10-20 Edited March 1, 2017 by hannebol Quote Link to comment Share on other sites More sharing options...
DaDane Posted March 1, 2017 Report Share Posted March 1, 2017 Det ser sgu godt ud det du leverer! Quote Link to comment Share on other sites More sharing options...
hannebol Posted March 2, 2017 Author Report Share Posted March 2, 2017 Træning onsdag Dødløft Opvarmning 1x5@140 1x5@160 1x3x@180 1x1@200 Dødløft med trap bar 1x5@140 1x5@160 1x5@180 1x5@200 Lidt ryg øvelser Quote Link to comment Share on other sites More sharing options...
hannebol Posted March 3, 2017 Author Report Share Posted March 3, 2017 (edited) Træning fredag morgen efter nattevagt. Squat Opvarmning 1x3@130 1x3@160 1x3@180 1x2@190 1x5@195 Pause squat 1x1@160 1x1@170 1x1@180 1x1@190 1x1@200 Dødløft Opvarmning 1x3@130 1x3@160 1x3@180 1x3@190 1x5@210 Dødløftt fra 7cm wægtskive. 2x5@160 1x5@170 1x5@175 Flad bænk 1x10@36 2x10@42 1x17@42 Edited March 3, 2017 by hannebol Quote Link to comment Share on other sites More sharing options...
hannebol Posted March 7, 2017 Author Report Share Posted March 7, 2017 (edited) Træning Mandag Squat u bælte opv 2x3@100 1x3@130 1x3@150 1x2@160 1x1@170 1x5@180 bænk press sidste rep med pause opv 1x5@80 1x5@90 1x5@100 3x5@110 front squat 1x3@90 1x3@110 1x2@120 1x1@130 1x1@140 1x1@150 Triceps 2 øvelser Edited March 7, 2017 by hannebol Quote Link to comment Share on other sites More sharing options...
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