Edep Posted February 19, 2017 Report Share Posted February 19, 2017 (edited) Dødløft/ryg/biceps A Dødløft 5x5 B Chin-Ups 4xmax C DB Rows 4x8-10 D1 Facepulls 3x15 D2 Preacher Curls 3x15 D3 Bicep Curls 3x15 Edited February 19, 2017 by Edep Quote Link to comment Share on other sites More sharing options...
Edep Posted February 19, 2017 Author Report Share Posted February 19, 2017 (edited) Bryst/skulder/triceps A Bænkpres 5x5 B Military Press 4x8-10 C Dips 4xmax D Incline Benchpress 4x8-10 E1 Push-Ups 3xmax E2 Pushdowns 3xmax E3 Lateral Raise 3x15 Edited February 19, 2017 by Edep Quote Link to comment Share on other sites More sharing options...
Edep Posted February 19, 2017 Author Report Share Posted February 19, 2017 Ben A Squat 5x5 B1 Goodmornings 4x10 B2 FFE Split Squat 4x10 C Benpres 4xmax D Calf Raise 4xmax D1 Ab Roll-out 3x15 D2 Hanging Leg Raise 3xmax E Planken 3x1min Quote Link to comment Share on other sites More sharing options...
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