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Edep

Edep Bodybuilding

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Bryst/skulder/triceps

A Bænkpres 5x5

B Military Press 4x8-10

C Dips 4xmax

D Incline Benchpress 4x8-10

E1 Push-Ups 3xmax

E2 Pushdowns 3xmax

E3 Lateral Raise 3x15

Edited by Edep

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