alkohol


Jarl Pors Jakobsen
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Jeg har, som mange andre hørt ordsproget, at man miste 14 dage af ens form, ved at drikke sig en ordenlig pind i øret. Men er det rigtigt? og hvis ja, hvad er det lige præcis der gør at man mister formen? -Opløser alkoholen nogle af hæmoglobinen, så man ikke kan transportere så meget ilt? Eller er det helt ude i skoven?

Personligt har jeg også hørt at det eneste det skader, er at hvis man ikke kommer ud og træner dagen efter pga. tømmermænd.

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Her er en bunke ref. jeg engang gemte fra et indlæg på et andet board:

1: Acute alcohol administration inhibits the refeeding response after starvation in rat skeletal muscle.

Am J Physiol Endocrinol Metab. 2002 Oct 15

2: Alcohol impairs protein synthesis and degradation in cultured skeletal muscle cells. Alcohol Clin Exp Res. 2001 Sep;25(9):1373-82.

3: Alcoholic myopathy: biochemical mechanisms.

Drug Alcohol Depend. 2001 Aug 1;63(3):199-205.

4: Alcohol myopathy: impairment of protein synthesis and translation initiation. Int J Biochem Cell Biol. 2001 May;33(5):457-73.

5: Comparative effects of acute ethanol dosage on liver and muscle protein metabolism. Biochem Pharmacol. 2000 Dec 15;60(12):1773-85.

6: Inhibition of muscle protein synthesis by alcohol is associated with modulation of eIF2B and eIF4E. Am J Physiol. 1999 Aug;277(2 Pt 1):E268-76.

7: Protein metabolism in alcoholism: effects on specific tissues and the whole body. Nutrition. 1999 Jul-Aug;15(7-8):604-8.

8: Studies on the time-course of ethanol's acute effects on skeletal muscle protein synthesis: comparison with acute changes in proteolytic activity. Alcohol Clin Exp Res. 1997 Aug;21(5):792-8.

9: Time-course changes in skeletal muscle protein synthesis in vivo in response to ethanol. Biochem Soc Trans. 1995 Aug;23(3):467S.

Det har garanteret været over fra HST forummet - men har ikke lige linket til tråden liggende. Pointen er at alkohol hæmmer protein synthesen :)

Edited by cilius
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