Kalorie udregner


Andaran
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Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age in years)

Women: BMR = 655 + (9.6 X wt in kg) + (1.8 X ht in cm) - (4.7 X age in years)

Note: 1 inch = 2.54 cm.

1 kilogram = 2.2 lbs.

Example:

You are female

You are 30 yrs old

You are 5' 6 " tall (167.6 cm)

You weigh 120 lbs. (54.5 kilos)

Your BMR = 655 + 523 + 302 - 141 = 1339 calories/day

Now that you know your BMR, you can calculate TDEE by multiplying your BMR by your activity multiplier from the chart below:

Activity Multiplier

Sedentary = BMR X 1.2 (little or no exercise, desk job)

Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)

Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)

Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)

Extr. active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc.)

Example:

Your BMR is 1339 calories per day

Your activity level is moderately active (work out 3-4 times per week)

Your activity factor is 1.55

Your TDEE = 1.55 X 1339 = 2075 calories/day

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  • 3 years later...

Jeg åbner lige op for en gammel tråd.

Jeg har brugt metoden ovenover.

66 + (13.7 x 107) + (5 x 190) - (6.8 x 19)

Det svarer så til ca. 2350

Jeg vil så antage at jeg er "lightly active". Så skal jeg vel gange 2350 med 1.375?

2350 x 1.375 = 3231.25

Vil det sige jeg "skal" indtage 3231.25kcal dagligt for at holde vægten ved lige? :blink:

Personligt mener jeg selv at 2350 lyder mere sandsynligt.

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