BLACKICE Posted March 1, 2019 Author Report Share Posted March 1, 2019 27 Februar 2019 Boksen Bænkpres med stop 5x110 5x115 5x120 5x120 4x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 1, 2019 Author Report Share Posted March 1, 2019 1 Marts 2019 Boksen Første måned som selvstændig er gået. Det blev fejret med en lille tur i Bagmandens Hellcat. Snatchgrip deadlift 5x130 5x150 5x170 5x192,5 PR 5x170 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 3, 2019 Author Report Share Posted March 3, 2019 3 Februar 2019 Bonsen Bænkpres med stop 3x110 3x120 3x125 3x130 3x132,5 Squat - Manseboard Første forsøg med manseboard 5x20 5x30 5x40 5x50 5x60 5x70 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 7, 2019 Author Report Share Posted March 7, 2019 5 Marts 2019 boksen Squat med stop - manse board 5x70 5x75 5x80 5x82,5 5x85 Military 5x70 5x70 5x70 5x72,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 7, 2019 Author Report Share Posted March 7, 2019 7 Marts 2019 Boksen Closegrip med stop 5x110 5x120 5x110 5x110 5x110 Sumo dødløft 5x130 5x150 3x170 3x180 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 9, 2019 Author Report Share Posted March 9, 2019 9 Marts 2019 Boksen Bænkpres med stop (3 sek) 3x112,5 3x112,5 3x115 3x117,5 3x120 Box squat 5x110 5x120 5x130 (Periode PR) 3x150 (Periode PR) 5x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 14, 2019 Author Report Share Posted March 14, 2019 12 Marts 2019 Boksen Floorpres 5x110 5x110 5x112,5 5x117,5 5x115 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 14, 2019 Author Report Share Posted March 14, 2019 14 Marts 2019 Boksen “Kronisk” træt i denne uge. Jeg er ikke helt klar over om jeg har lidt sygdom i kroppen, eller det stadig er det nye arbejde der trækker tænder ud. Bænkpres med stop 8x100 8x110 8x102,5 8x105 8x105 Dødløft 5x130 5x150 5x160 5x170 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 18, 2019 Author Report Share Posted March 18, 2019 15 Marts 2019 Boksen Ez curls (vægt er plus stang) 8x35 (strict) 8x35 8x37,5 8x40 8x40 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 18, 2019 Author Report Share Posted March 18, 2019 18 Marts 2019 Boksen Bænkpres med Stop 5x110 5x120 5x127,5 5x120 5x120 Manse Squat 5x70 5x75 5x80 5x87,5 5x80 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 21, 2019 Author Report Share Posted March 21, 2019 20 Marts 2019 Boksen Bænkpres med stop 3x110 3x120 3x135 1x145 1x150 3x130 Rumænsk dødløft 5x130 5x140 5x150 5x162,5 Onkel Troels 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 25, 2019 Author Report Share Posted March 25, 2019 22 Marts 2019 Boksen Military pres 5x70 6x70 7x70 5x72,5 6x70 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 25, 2019 Author Report Share Posted March 25, 2019 23 Marts 2019 Boksen Squat med stop (full range) 3x110 3x112,5 3x115 3x117,5 3x117,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 25, 2019 Author Report Share Posted March 25, 2019 25 April 2019 Boksen Box squat 5x117,5 5x122,5 5x127,5 5x132,5 5x127,5 5x110 Wide stance forsøg Closegrip med stop 3x110 3x115 3x120 3x122,5 3x125 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 30, 2019 Author Report Share Posted March 30, 2019 26 Marts 2019 Boksen 8x37,5 plus stang 8x37,5 8x40 8x40 8x40 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 30, 2019 Author Report Share Posted March 30, 2019 27 Marts 2019 Boksen Bænkpres med 3 Sek stop 3x110 3x115 3x122,5 3x115 3x117,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 31, 2019 Author Report Share Posted March 31, 2019 30 Marts 2019 Boksen Floorpres 5x110 5x110 5x112,5 5x115 5x115 Snatchgrip deadlift 5x130 5x140 5x150 5x160 5x160 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 31, 2019 Author Report Share Posted March 31, 2019 Jeg har destrueret et eller andet i min højre skulder. Det er ret symptomatisk at det sker i takt med at styrken nærmer sig mit gamle max. Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 4, 2019 Author Report Share Posted April 4, 2019 1 April 2019 Boksen Wide stance box squat 5x110 5x110 5x115 5x120 5x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 4, 2019 Author Report Share Posted April 4, 2019 3 April 2019 Boksen Sumo dødløft 5x150 5x180 4x210 5x180 5x180 Onkel Troels 1 Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted April 4, 2019 Report Share Posted April 4, 2019 Dælme en solid serie..:-0 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 13, 2019 Author Report Share Posted April 13, 2019 Jeg laver stadig en smule. Mine problemer med skulderen/armen voksede, så jeg gik til kiropraktor. Han mente det var en irriteret nakkehvirvl som generer nerverne og jeg blev beordret til at lade skulder og nakke i fred mens behandlingen står på. Så minimal træning 9 April 2019 Boksen Front squat til box 5x70 5x80 5x90 5x95 5x95 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 13, 2019 Author Report Share Posted April 13, 2019 11 April 2019 Boksen Front squat til box 5x95 5x100 5x105 5x107,5 5x87,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 13, 2019 Author Report Share Posted April 13, 2019 13 April 2019 Boksen Front squat til box 5x87,5 5x110 5x100 5x100 5x100 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 19, 2019 Author Report Share Posted April 19, 2019 14 April 2019 Boksen Barbell rows 8x70 8x70 8x75 8x75 8x75 Quote Link to comment Share on other sites More sharing options...
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