BLACKICE Posted October 4, 2019 Author Report Share Posted October 4, 2019 4 Oktober 2019 Boksen Floorpres 8x100 8x105 8x110 8x105 8x105 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 5, 2019 Author Report Share Posted October 5, 2019 5 Oktober 2019 Boksen Dødløft 16x1x152,5 Dumbell rows 8x52,5 8x52,5 8x52,5 8x52,5 8x52,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 7, 2019 Author Report Share Posted October 7, 2019 6 Oktober 2019 Boksen Standing db shoulder pres 12x24 12x24 8x32 8x32 8x32 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 7, 2019 Author Report Share Posted October 7, 2019 7 Oktober 2019 Boksen Dødløft 3x150 10x1x187,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 10, 2019 Author Report Share Posted October 10, 2019 8 Oktober 2019 Boksen Flat dB pres 12x40 12x40 14x40 12x40 12x40 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 10, 2019 Author Report Share Posted October 10, 2019 9 Oktober 2019 Boksen Box squat 3x130 4x130 5x135 5x140 5x140 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 10, 2019 Author Report Share Posted October 10, 2019 10 Oktober 2019 Boksen Bænkpres med stop 3x130 3x130 3x135 2x140 3x130 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 14, 2019 Author Report Share Posted October 14, 2019 12 Oktober 2019 Boksen Startede dagen med fire timers flytning for nogle venner. Dødløft 15x1x152,5 Closegrip Vanvittigt ondt i hånden i dag. Ved at ligge stangen helt ude på det yderste af håndroden gik det 8x90 8x90 8x90 8x90 8x90 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 14, 2019 Author Report Share Posted October 14, 2019 13 Oktober 2019 Boksen Ez curls (vægt + stang) 8x30 8x30 10x30 10x30 10x30 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 14, 2019 Author Report Share Posted October 14, 2019 14 Oktober 2019 Boksen Dødløft uge 9 3x152,5 1x180 1x210 1x215 1x220 1x225 1x230 Flat dumbell pres 8x47,5 9x47,5 10x47,5 8x47,5 8x47,5 Onkel Troels 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 21, 2019 Author Report Share Posted October 21, 2019 16 Oktober 2019 Boksen Bænkpres med stop 4x122,5 4x122,5 4x122,5 4x122,5 4x122,5 4x122,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 21, 2019 Author Report Share Posted October 21, 2019 18 Oktober 2019 Boksen Med fare for at genopfinde den gamle “brok” stil, så synes jeg tingene er godt pressede. Godt tryk på jobbet, og sygdommen i den nære familie er desværre et tiltagende tema Squat (ATG) 5x100 5x105 5x110 5x115 5x120 Floorpres 5x110 5x115 5x120 6x122,5 5x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 21, 2019 Author Report Share Posted October 21, 2019 20 Oktober 2019 Boksen Dødløft 15x1x152,5 Standing dumbell shoulder pres 10x24 12x24 13x24 14x24 15x25 Jeg har halvt igennem da min kone ringede og sagde jeg var nødt til at hente hende da hun var faldet til hunde træning og skulle på skadestuen. Så jeg fik lige 4-5 timers ophold i træningen Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 27, 2019 Author Report Share Posted October 27, 2019 21 Oktober 2019 Boksen Ez curls 8x35 plus stang 8x35 10x35 8x35 10x35 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 27, 2019 Author Report Share Posted October 27, 2019 22 Oktober 2019 Boksen Bænkpres med stop (Prøver at køre noget smolov inspireret program. Intensiteten pr pas bliver according to schedule, men frekvensen bliver ændret, og der bliver lagt andre presse dage ind i mellem) 6x102,5 6x102,5 6x102,5 6x102,5 6x102,5 6x102,5 Dødløft (deload) 1x150 1x150 1x150 1x150 1x150 1x150 1x150 1x150 1x150 1x150 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 27, 2019 Author Report Share Posted October 27, 2019 24 Oktober 2019 Boksen Bænkpres med stop 5x110 5x110 5x110 5x110 5x110 5x110 5x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 27, 2019 Author Report Share Posted October 27, 2019 25 Oktober 2019 Boksen Box Squat 3x130 3x140 3x150 3x150 3x145 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 27, 2019 Author Report Share Posted October 27, 2019 26 Oktober 2019 Concept 2 1:54,2/500 1:55/500 1:45/500 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 27, 2019 Author Report Share Posted October 27, 2019 27 Oktober 2019 Boksen Dødløft 3x150 2x180 1x200 1x220 -Bælte 1x240 (bedste siden Marts 2016) Flat dB pres 5 sæt på 47,5 10 9 10 8 7 1000 meter concept 2 4:17 Onkel Troels 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 1, 2019 Author Report Share Posted November 1, 2019 28 Oktober 2019 500 meter concept 2 1:48 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 1, 2019 Author Report Share Posted November 1, 2019 29 Oktober 2019 Boksen Bænkpres med stop 4x117,5 4x117,5 4x117,5 4x117,5 4x117,5 4x117,5 4x117,5’ 4x117,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 1, 2019 Author Report Share Posted November 1, 2019 (edited) 30 Oktober 2019 Boksen Squat 3x120 3x125 3x130 3x135 3x130 31 Oktober 2019 Boksen Closegrip benchpres med stop 5x100 5x105 5x110 5x115 5x117,5 1000 meter concept 2 4:12 1000 meter concept 2 4:00 500 meter concept 2 1:44,5kr Edited November 1, 2019 by BLACKICE Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 10, 2019 Author Report Share Posted November 10, 2019 1 November 2019 Boksen Sumo dødløft 5x150 5x160 5x170 5x170 5x180 Concept 2 500 meter 1:43,6 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 10, 2019 Author Report Share Posted November 10, 2019 2 November 2019 Boksen Bænkpres med stop 10X3x122,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 10, 2019 Author Report Share Posted November 10, 2019 3 November 2019 Boksen En omgang træt mands squat. Manse squat 5x70 5x80 5x90 5x95 5x100 Concept 2 1000 meter 4:02 Quote Link to comment Share on other sites More sharing options...
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