BLACKICE 4,835 Report post Posted March 14 13 Marts 2018 Boksen Morgen træning Closegrip med stop 5x95 5x97,5 5x100 5x102,5 5x105 Light weight Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted March 14 14 Marts 2018 Boksen Squat 5x110 5x115 5x120 5x125 5x115 Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted March 16 15 Marts 2018 Boksen Fatbar clean and pres 2+8x63 2+8x63 1+8x63 1+8x63 2+2x63 Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted March 16 16 Marts 2018 Boksen Sumo dødløft 8x110 5x140 3x160 3x180 3x205 4x180 Share this post Link to post Share on other sites
Onkel Troels 1,110 Report post Posted March 17 3x205kg i sumo!!! Dælme godkendt herfra!!! Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted March 18 På 3/17/2018 at 07:05 , Onkel Troels skrev: 3x205kg i sumo!!! Dælme godkendt herfra!!! Det er ok. Det er 15kg fra all time best for mig. Det er vel ok med nuværende trænings indsats Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted March 19 18 Marts 2018 Boksen Bænkpres med stop 8x70 5x102,5 5x105 5x107,5 5x110 6x112,5 Farmerwalk (2x70kg) 1x44meter 1x47m 1x47m 1x44meter Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted March 19 19 Marts 2018 Boksen Jeg foråd mig til aftensmad. Det gjorte squatten til en sen affære. Squat 3x110 3x120 3x130 3x142,5 3x150 (bælte) Share this post Link to post Share on other sites
Surfer 315 Report post Posted March 20 Laver du farmerwalk i haven? Og hvad siger naboerne Hæhæ Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted March 20 34 minutter siden, Surfer skrev: Laver du farmerwalk i haven? Og hvad siger naboerne Hæhæ Jeg har små 2000m2 grund, hvor alle de tilstødende matrikler er hestefolde. Så det er kun en rytter der kommer forbi ind i mellem :-) Share this post Link to post Share on other sites
Surfer 315 Report post Posted March 21 Ahh ok - ja så er du da kommet helt på landet :) Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted March 21 Yes. Det er helt perfekt Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted March 22 21 Marts 2018 Boksen Bænkpres med stop 8x100 8x100 8x100 9x100 8x100 Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted March 24 55 minutter siden, bootyAlexa8 skrev: I dag er min første dag i gymnastiksalen, og jeg har mange spørgsmål. Jeg har 60 kilo og jeg er høj 171cm. De fleste ville elske at kunne komme i privat kontakt med nogen. Jeg har min profil her, hele webstedet er helt gratis. Mit kaldenavn er alexalex8 dk.online-dating.me Jo jo det da meget fint men hvor meget bænker du egentlig? Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted March 24 24 Marts 2018 Boksen Bænkpres med stop ben oppe (Target to beat 6400kg) 8x70 16x85 1360 16x85 1360 14x85 1190 14x85 1190 (fail på 15) 11x85 935 6035kg Round 2 Front squat 5x80 5x82,5 5x85 5x87,5 5x90 Yates rows 8x80 Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted March 28 27 Marts 2018 Boksen Snatchgrip deadlift 5x110 5x140 5x160 3x192,5 PR 3x200 PR 3x180 Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted March 28 28 Marts 2018 Boksen Aften træning kl 23 Closegrip med stop 5x100 5x102,5 5x105 5x107,5 5x110 Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted March 31 30 Marts 2018 Boksen Fatbar clean and pres (50mm axle) 2+6x65,5kg 2+7x65,5kg 2+7x65,5Kg 2+6x65,5Kg 2+6x65,5Kg 2+5x65,5kg Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted March 31 31 Marts 2018 Boksen Squat 8x102,5 8x102,5 8x102,5 8x102,5 8x102,5 Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted April 1 1 April 2018 Boksen Bænkpres med stop 8x70 5x105 5x110 5x115 5x117,5 5x120 Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted April 2 2 April 2018 Boksen Dødløft - konventionel 5x110 5x150 5x160 5x170 5x180 5x185 Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted April 6 4 April 2018 Boksen Bænkpres med stop 8x70 8x102,5 8x102,5 8x105 8x105 8x105 (lige knapt lock out på sidste rep) (Fik vidst talt et sæt for lidt. Så tror det blev til 6 sæt) Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted April 6 5 April 2018 BoksenSquat 5x110 5x115 5x120 5x127,5 5x120 Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted April 6 6 April 2018 Boksen Bænkpres med stop (Target to beat 6400kg) 17x85 (1445) 16x85 (1360) 16x85 (1360) 14x85 (1190) 13x85 (1105) 6460 Share this post Link to post Share on other sites
BLACKICE 4,835 Report post Posted April 8 7 April 2018 Boksen Sumo dødløft 5x110 5x140 5x160 5x175 5x190 Share this post Link to post Share on other sites
