BLACKICE

Nice and clean power building

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7 November 2019 Boksen

Bænkpres med stop

6x107,5

6x107,5

6x107,5

6x107,5’

6x107,5

6x107,5

 

Snatchgrip deadlift

5x150

5x160

5x160

 

Concept 2 1500 meter 6:18,9

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12 November 2019 Boksen

Sumo dødløft

5x150

5x160

5x170

5x180

 

Concept 2 1000m 3:53,6

 

Dødløft

5x150

5x150

5x160

5x170

5x170

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20 November 2019 Boksen

Front squat

5x70

5x75

5x80

5x85

5x90

 

Jeg har alle dage været komplet talentløs til front. Det er ikke blevet bedre med årene 

 

Bænkpres med stop

3x130

3x130

3x130

3x130

3x130

3x130

3x130

3x130

3x130

3x130

 

Concept 2

500 meter 1:37,9

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