MadsBuuge Posted September 18, 2011 Author Report Share Posted September 18, 2011 Tirsdag d. 130911Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 18, 2011 Author Report Share Posted September 18, 2011 Onsdag d. 140911Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 18, 2011 Author Report Share Posted September 18, 2011 Torsdag d. 150911Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 18, 2011 Author Report Share Posted September 18, 2011 (edited) Fredag d. 160911Rest DayJeg har været på øvelse hele ugen, og ikke nok med det så blev jeg ramt af forkølelse, så energien har ikke været til det helt store hele ugen. Jeg havde endda min 24 kg KB med, så jeg kunne køre nogen alternative WOD's. Edited September 18, 2011 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 18, 2011 Author Report Share Posted September 18, 2011 Lørdag d. 1709112 timers aktiv floorball tunering på Aalborg kaserner. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 18, 2011 Author Report Share Posted September 18, 2011 (edited) Søndag d. 1809113 KM RUN - 10 kg BagWOD HELEN3 Rounds400 m Run21 x KB-Swings 24 kg12 x Pull-UpsTime. 08.1110 x 10 70 kg Bench Press1 min REST Between Each Set5 x 10 Sit-Ups''One Rep Is''1 x Sit-Up Left1 x Sit Up Right1 x Sit Up Edited September 20, 2011 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 19, 2011 Author Report Share Posted September 19, 2011 (edited) Mandag d. 190911WOD10-9-8-7-6-5-4-3-2-1Deadlift 100 kgBox JumpsPull-Ups (Straight)Time. 10.52 RX5 x 5 60 kg Back SquatBack Squat (Wendler)5 x 65 % = 79 kg5 x 75 % = 97 kg25 x 85 % = 103 kg10 x 1 High Box Jumps Edited September 19, 2011 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 20, 2011 Author Report Share Posted September 20, 2011 Tirsdag d. 2009112000 m ROW (Warm Up)5 x 5 30 kg PressPress (Wendler)5 x 65 % = 42,5 kg5 x 75 % = 50 kg9 x 85 % = 55 kg5 x 8 Hand Stand Push UpsClean & Jerk (Teknik)30 x 60 kg Clean & Jerk (Grace)Jeg ville ha kørt ''GRACE'' men blev enig med mig selv om, at det nok var bedst hvis jeg kørte 30 reps med fokus på teknikken i stedet for. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 24, 2011 Author Report Share Posted September 24, 2011 Tirsdag d. 210911Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 24, 2011 Author Report Share Posted September 24, 2011 Torsdag d. 2209116 KM RUN 10 kg Bag Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 24, 2011 Author Report Share Posted September 24, 2011 Fredag d. 2309118 x 10 Streight Pull-Ups6 x 10 DipsTømmermænds træning! Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 24, 2011 Author Report Share Posted September 24, 2011 Lørdag d. 2409115 x 5 80 kg DeadliftDeadlift (Wendler)5 x 65 % = 102 kg5 x 75 % = 118 kg30 x 85 % = 134 kg5 x 5 60 kg Bench PressBench Press (Wendler)5 x 65 % = 71 kg5 x 75 % = 82 kg14 x 85 % = 93 kg5 x 10 60 kg Close Grip Bench Press5 x 10 DB Rows10 x 5 Weighted Dips10 - 10 - 15 - 15 - 20 - 20 - 25 - 25 - 30 - 30 Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted September 25, 2011 Author Report Share Posted September 25, 2011 Søndag d. 25091110 x 1 + 1 (Hang Power Clean & Power Clean)40 - 40 - 45 - 45 - 50 - 50 - 50 - 50 - 50 - 505 x 5 Back Squat40 - 50 - 60 - 60 - 70Back Squat (Wendler)3 x 70 % = 85 kg3 x 80 % = 97,5 kg24 x 90 % = 110 kg5 x 10 Front Squat50 - 55 - 60 - 65 - 70 Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted October 1, 2011 Author Report Share Posted October 1, 2011 (edited) Mandag d. 260911Rest Day Edited October 1, 2011 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted October 1, 2011 Author Report Share Posted October 1, 2011 Tirsdag d. 270911Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted October 1, 2011 Author Report Share Posted October 1, 2011 Onsdag d. 280911Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted October 1, 2011 Author Report Share Posted October 1, 2011 Torsdag d. 290911WOD4 Rounds30 x Hand Release Push Ups30 x 32 kg KettleBell Swings1000 m RowTime. 34.02Min første WOD hvor jeg har brækket mig. Tror det hænger sammen med at jeg intet morgenmad havde fået den morgen. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted October 1, 2011 Author Report Share Posted October 1, 2011 Fredag d. 300911Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted October 1, 2011 Author Report Share Posted October 1, 2011 Lørdag d. 0110115 x 5 30 kg PressPress (Wendler)3 x 70 % = 45 kg3 x 80 % = 52 kg8 x 90 % = 58 kg5 x 10 Kipping HSPUWOD10 Rounds "Cindy"5 x Pull Ups10 x Push Ups15 x Air SquatTime. 06.10 Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted October 2, 2011 Author Report Share Posted October 2, 2011 (edited) Søndag d. 021011Morgendagens træning i CFAA.8 x 2 + 1 Power Clean & Clean40 - 40 - 50 - 50 - 60 - 60 - 70 - 703 x 3 Deadlift80 - 90 - 100Deadlift (Wendler)3 x 70 % = 110 kg3 x 80 % = 126 kg22 x 90 % = 142 kg2 x 1 Deadlift160 - 17010 x 10 48 kg KettleBell Sumo Deadlift High PullEftermiddags træning på AAL KAS.3 x 3 Bench Press50 - 60 - 70Bench Press (Wendler)3 x 70 % = 77,5 kg3 x 80 % = 87,5 kg12 x 90 % = 100 kgWOD100 x 70 kg Bench Press15 x Atomic Sit-UpsTime. 14.46Rounds. 13(Hver gang jeg ikke kunne tage flere REPS i Bench Press skulle jeg lave 15 Atomic Sit-Ups.) Edited October 3, 2011 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted October 3, 2011 Author Report Share Posted October 3, 2011 (edited) Mandag d. 0310118 x 2 + 1 Power Snatch + Snatch5 x 3 Back Squat60 - 60 - 60Back Squat (Wendler)5 x 75 % = 91 kg3 x 85 % = 103 kg20 x 95 % = 115 kg5/3/1 High Box Jumps Edited October 3, 2011 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted October 4, 2011 Author Report Share Posted October 4, 2011 Tirsdag d. 041011Handstand ( Warm Up)3 x 5 Press20 - 30 - 40Press (Wendler)5 x 75 % = 49 kg3 x 85 % = 55 kg8 x 95 % = 62 kg8 x 1 Split Jerk60 - 60 - 65 - 65 - 70 - 70 - 75 - 755 x 10 BW Streight Pull-Ups5000 m ROWTime. 19.175 x 20 Flat Bench Leg RaiseJeg ville have kørt Nasty Girl, men jeg havde hold i nakken, så kunne desværre ikke lave Muscle Ups. Men håber jeg kan køre den imorgen eller torsdag. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted October 4, 2011 Author Report Share Posted October 4, 2011 (edited) Update på AnkelNu er det blevet tid til en update på min ankel. Jeg blev henvist til en ortopæd kirurgi af min læge, men jeg havde fået en tid til februar, og der skulle jeg gerne befinde mig i sydens varme himmelstrøg (Afghanistan). Derfor kontaktede jeg det frie sygehusvalg og blev prioriteret til privat hospital. Der var heldigvis kun 14 dages ventetid.Jeg var igår (Mandag d. 031011) til forundersøgelse ved special læge i ortopædkirurgi Allan Buhl som undersøgte min fod. Han kunne sagtens se at der var noget galt, da jeg ikke havde et normalt træde mønster på min højre fod. Han anbefalede mig at få lavet nogen specielle såler ved en bandagist, så det skal jeg have lavet. Jeg fik en tid til MR scanning og en tid til svar på min MR scanning og efterundersøgelse.Jeg var idag (Tirsdag d. 041011) til MR scanning.Jeg har fået en tid til svar på MR scanning og efterundersøgelse Onsdag d. 121011. Jeg skal ud og løbe 10 km tirsdag d. 111011 så han kan undersøge mig med smerter i foden. Så nu krydser jeg fingre for, at jeg for positivt svar tilbage fra min MR scanning. Edited October 4, 2011 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted October 5, 2011 Author Report Share Posted October 5, 2011 (edited) Onsdag d. 0510118 x 2 + 1 Hang Power Clean + Hang Squat Clean40 - 40 - 50 - 50 - 60 - 60 - 70 - 70Rest Day Edited October 5, 2011 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted October 6, 2011 Author Report Share Posted October 6, 2011 (edited) Torsdag d. 0610113 x 5 Deadlift80 - 100 - 100Deadlift (Wendler)5 x 75 % = 118 kg3 x 85 % = 134 kg18 x 95 % = 150 kgWOD15 min AMRAP10 x Box Jumps8 x 60 kg Power Clean21 x Push-Ups10 x 60 kg Front SquatFor Quality. 3 RoundsVL HOLD I CFAA40 kg Power Snatch + Snatch50 kg Power Snatch + Snatch60 kg Power Snatch + SnatchJeg havde lidt dårlig ankel, så derfor valgte jeg at have fokus på min teknik i WOD'en. Edited October 6, 2011 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
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