mikL86 Posted May 26, 2012 Author Report Share Posted May 26, 2012 Cardio:Recovery tur med tømmermænd; 16 km ca. Meget langsomt.Træning:Bb bænkLateral raiseDb skulderpresTriceps pushdown Quote Link to comment Share on other sites More sharing options...
mikL86 Posted May 28, 2012 Author Report Share Posted May 28, 2012 I går, søndag:Cykeltur til farmor&farfar. 40 km i alt.I dag:Distance: 6,8Tid: 34,37Km/t: 11,82 Quote Link to comment Share on other sites More sharing options...
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