Mugges log


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Wendler 5 31

3. cyklus, 1. uge, 1. dag

Nye max på 50 kg for milipres, 70 kg for bænkpres og 100 kg for squat. Dejlig runde tal

Squat

10x 20 kg

5x 57,5 kg

5x 67,5 kg

7x 77,5 kg

DB pres

10x 22 kg

9x22 kg

5x 22 kg

Hanging leg raise

10xBW

10xBW

Hyper extensions

3x10xBW+5 kg

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