Thorhauge Posted July 3, 2013 Report Share Posted July 3, 2013 OAC = One arm chins? Quote Link to comment Share on other sites More sharing options...
TRS Posted July 3, 2013 Author Report Share Posted July 3, 2013 Yep Quote Link to comment Share on other sites More sharing options...
TRS Posted July 3, 2013 Author Report Share Posted July 3, 2013 Russisk! Quote Link to comment Share on other sites More sharing options...
D.B.F Posted July 3, 2013 Report Share Posted July 3, 2013 I ligner hinanden. Er det din bror? Quote Link to comment Share on other sites More sharing options...
jsc Posted July 4, 2013 Report Share Posted July 4, 2013 (edited) Hvad er det med de russere og siddende pres? Edited July 4, 2013 by jsc Quote Link to comment Share on other sites More sharing options...
TRS Posted July 4, 2013 Author Report Share Posted July 4, 2013 Ja jeg ved det ikke, de glade for det.. Det også en del mere krævende end stående.. Quote Link to comment Share on other sites More sharing options...
TRS Posted July 5, 2013 Author Report Share Posted July 5, 2013 Lader op til dagens træning med lidt russer youtube.. Ham her er vild!! Quote Link to comment Share on other sites More sharing options...
TRS Posted July 5, 2013 Author Report Share Posted July 5, 2013 040713. TorsdagHS skillOAPU: 3x3050713. Fredag ..... Prove The impossible!..HS skillChins: 5x5x50kg .... PR! HELL FUCKING YEAH!Dips: 2x5x30kgPlate curl: 3x3x15kgBW rows: 3x15Towel Swings on the min: 14 min x 20rep x 16kgEt delmål sidste år / iår var 5x50kg chins, og det lød næsten usandsynligt da jeg skrev det ned. Nu 5x delmål....! Quote Link to comment Share on other sites More sharing options...
Kauf Posted July 5, 2013 Report Share Posted July 5, 2013 Fucking hell!!! Det er satenme stærkt, skipper! Tillykke med BEAST PR!!! Quote Link to comment Share on other sites More sharing options...
TRS Posted July 5, 2013 Author Report Share Posted July 5, 2013 Tak chef.. Nu ska jeg bare lave 5x5 beast pres! Quote Link to comment Share on other sites More sharing options...
321 Posted July 5, 2013 Report Share Posted July 5, 2013 (edited) Lader op til dagens træning med lidt russer youtube.. Ham her er vild!!Han gir ikk' en f*ck!Congrats med din bæææææsthed!Vilde chins!!!! Edited July 5, 2013 by 321 Quote Link to comment Share on other sites More sharing options...
TRS Posted July 7, 2013 Author Report Share Posted July 7, 2013 Thx :)..060713. Lørdag5km jog070713. Søndag3 timer i Urban ranger Camp. 3 timers super hot klatring / forhindringsbane i 60m højde. Fedt at blive stimuleret mentalt i så mange timer. Den nye bane har været der i 4-5 mdr og eftersigende var der kun 2 (ud over instruktøre) der har gennemført hele banen. Nu er vi 3 ;).. Dr. Durden and TheDagsform 2 Quote Link to comment Share on other sites More sharing options...
TRS Posted July 8, 2013 Author Report Share Posted July 8, 2013 080713. Mandag HS skillOAC lockoff: 3x3sek X 5kgKB MP: 3x3x32kgFat Chins: 3x10Rygbøj: 3x20DB curl: 3x8x22kgDB bagskulder: 2x20x10kgs Quote Link to comment Share on other sites More sharing options...
D.B.F Posted July 8, 2013 Report Share Posted July 8, 2013 Er det Beast pres du øver dig på😂.Hvorfor kører du så få reps? Det må da være let for dig?Ærgerligt onsdag med Kælder træning. Det kunne jeg have godt af👍 Quote Link to comment Share on other sites More sharing options...
TRS Posted July 8, 2013 Author Report Share Posted July 8, 2013 Det hvertfald pres :)..Pt køre jeg jo skiftevis to uger "easy strength" style i pres og træk, og det betyder 10 rep dagligt..Hvornår træner du onsdag? Quote Link to comment Share on other sites More sharing options...
TRS Posted July 8, 2013 Author Report Share Posted July 8, 2013 FREAK! Quote Link to comment Share on other sites More sharing options...
jsc Posted July 9, 2013 Report Share Posted July 9, 2013 Vild styrke, men for F..... han lyder lungesyg. Han har ret sandsynligt rygerlunger :P Quote Link to comment Share on other sites More sharing options...
D.B.F Posted July 9, 2013 Report Share Posted July 9, 2013 (edited) Han er flot.Efter lidt pres tænder han bål, griller pøller, ryger en joint og drikker et stort krus mjød👌.Træner kl. 1100 håber jeg👍 Edited July 9, 2013 by D.B.F Quote Link to comment Share on other sites More sharing options...
TRS Posted July 9, 2013 Author Report Share Posted July 9, 2013 Han er så vild, de fleste ville have problemer med at presse den med begge hænder. Han laver palm press med en arm, det li meget, sir han...Men ja, han lyder som en der har danset for tæt på røg maskinen for længe :).. Quote Link to comment Share on other sites More sharing options...
TRS Posted July 9, 2013 Author Report Share Posted July 9, 2013 Håber ikke han kradser af foreløbigt, så der ik flere videoer .. TheDagsform 1 Quote Link to comment Share on other sites More sharing options...
TRS Posted July 9, 2013 Author Report Share Posted July 9, 2013 090712. TirsdagHS skillKB MP: 2x5x32kgSledge levering: 3x3x5kgSide plank: 1min5km jog @ 23:38min Quote Link to comment Share on other sites More sharing options...
jsc Posted July 9, 2013 Report Share Posted July 9, 2013 Håber ikke han kradser af foreløbigt, så der ik flere videoer ..Det ville være en skam, han er pænt nasty. Quote Link to comment Share on other sites More sharing options...
TRS Posted July 10, 2013 Author Report Share Posted July 10, 2013 Ja.. Btw, nogen der ved hvorfor jeg ik ka kommentere på hans videoer? Youtube skriver jeg ska oprette en Channel, men jeg har en Channel? Quote Link to comment Share on other sites More sharing options...
TRS Posted July 10, 2013 Author Report Share Posted July 10, 2013 100713. OnsdagHS skillOAC lockoff: 2x5sek x 5kgKB MP: 6x1x40kgFat gripz Chins: 5x10Rev hyper: 3x20Band pull ap: 3x20DB preacher: 3x8x19kgTræning i kælderen med DJ og Vetø.. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted July 10, 2013 Report Share Posted July 10, 2013 Sådan der. De Pres over hovedet ligner noget👍 har du prøvet med 44 & 48? Jeg kan ikke huske hvad vægten sagde på videoerne fra haven?Anderledes træning end den der normalt bliver gennemført i kælderen😂 Quote Link to comment Share on other sites More sharing options...
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