Puma still pressing


Baggårdspumaen
 Share

Recommended Posts

  • Replies 102
  • Created
  • Last Reply

Top Posters In This Topic

  • 2 weeks later...
  • 2 weeks later...

28-11-05

CT cycle uge 2

Shrugs:

3x20@30

squat:

5x5@130

Dødløft stående på kasse:

3x3@175

5@175

Cable rows:

3x8@115

Pulldown:

8@80

Chins:

6 reps

30-11-05

Dave tate week 1

ME day

Wide:

6@60

6@80

6@100

6@120

6@120

Barbell extensions:

6x8@ en eller anden stang i klubben.

Close grip pushdown:

4x10@30

Front plate raise:

3x20@10 ...................... Fuck så var der syre i fars skulder :devil:

Dumbbell cleans:

3x10@15

spændende program so far :smile:

Link to comment
Share on other sites

28-11-05

CT cycle uge 2

Shrugs:

3x20@30

squat:

5x5@130

Dødløft stående på kasse:

3x3@175

5@175

Cable rows:

3x8@115

Pulldown:

8@80

Chins:

6 reps

30-11-05

Dave tate week 1

ME day

Wide:

6@60

6@80

6@100

6@120

6@120

Barbell extensions:

6x8@ en eller anden stang i klubben.

Close grip pushdown:

4x10@30

Front plate raise:

3x20@10 ...................... Fuck så var der syre i fars skulder :devil:

Dumbbell cleans:

3x10@15

spændende program so far :smile:

ser godt ud PUMA, og tak for sidst..'

Jan "Vagn"

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share