upcommingchamp Posted May 8, 2014 Author Report Share Posted May 8, 2014 (edited) Træning onsdag og torsdag på kretaOnsdagBendover roving 4x15Biceps curl 4x15Bendover one arm row 3x15Situps 4x15TorsdagSkrå bænk 5x8-10Opriderow 3x10Triceps extentions 3x10Bagside skulder 2x20 Edited May 8, 2014 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted May 13, 2014 Author Report Share Posted May 13, 2014 Træning mandagsquat opv2x1@1601x1@170bænkopv2x1@1101x1@120dødløftopv2x1@2103x12 leg curl3x20 leg raise2x15 sit ups Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted May 18, 2014 Author Report Share Posted May 18, 2014 stævne lørdagAask open Raw styrkeløft stæven 2014squat170 good185 good197 missbænk110 miss glemte start signal120 good125 gooddødløft205 good220 good250 goodmeget godt tilfreds i forhold til 10 kgs vægttab de sidste 4 mdr. Quote Link to comment Share on other sites More sharing options...
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