TRS Posted June 26, 2013 Author Report Share Posted June 26, 2013 Overcrush?..321-> jeg ska huske mine kontrolnumre...! Quote Link to comment Share on other sites More sharing options...
D.B.F Posted June 26, 2013 Report Share Posted June 26, 2013 Tænk lidt ud af boksen skipper.Holder du den helt oppe med hagen over(trækker opad) eller hænger du lidt og holder den? Quote Link to comment Share on other sites More sharing options...
TRS Posted June 26, 2013 Author Report Share Posted June 26, 2013 Haha kom nu ind i kampen.. Lock off, detVil sige toppen af chinup position med hagen over stangen, med en hånd af gangen self .. Quote Link to comment Share on other sites More sharing options...
TRS Posted June 26, 2013 Author Report Share Posted June 26, 2013 Iøvrigt.. Over crush er jo max klem med hænderne, og ja der ska klemmes og presses med alle muskler :).. Prøv selv at gøre det uden ;).. Quote Link to comment Share on other sites More sharing options...
TRS Posted June 26, 2013 Author Report Share Posted June 26, 2013 Trækker ikke, holder mig statisk.. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted June 27, 2013 Report Share Posted June 27, 2013 (edited) Slap af. Du må godt nøjes med at svare på en Update 😂.Weighted lockoff??? Hvor bliver de af? Edited June 27, 2013 by D.B.F Quote Link to comment Share on other sites More sharing options...
TRS Posted June 27, 2013 Author Report Share Posted June 27, 2013 Haha du har jo selv lavet dem med begge arme, så du ved hvad øvelsen går ud på.. Fik bare lyst til a mobbe nu hvor du skrev jeg sku "tænke ud a boxen".. ;).. Jeg r klar på sen eftermiddags træning næste uge. Evt supplerert med burger 💪💪💪?..270614. Torsdag HS skillOAC lockoff: 3x3sek x 5kg .... Første gang med ekstra vægt 💪💪💪.. Easy strength spiller max!5km jog @ 22:28min ... Knap så effortless..Stretch Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted June 28, 2013 Report Share Posted June 28, 2013 Åh, jeg er misundelig på pull-styrken! Hmm, måske skal jeg give din ptp approach en chance - har bare ikke længere mulighed for pullups derhjemme :/ Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted June 28, 2013 Report Share Posted June 28, 2013 Åh, jeg er misundelig på pull-styrken! Hmm, måske skal jeg give din ptp approach en chance - har bare ikke længere mulighed for pullups derhjemme :/Det kan du vel få? Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted June 28, 2013 Report Share Posted June 28, 2013 Det kan du vel få?NJae, njoe... Quote Link to comment Share on other sites More sharing options...
TRS Posted June 28, 2013 Author Report Share Posted June 28, 2013 Ribbe over dørkarmen fra thansen spiller max. Min har været urokkelig de sidste 5 år.. Quote Link to comment Share on other sites More sharing options...
TRS Posted June 28, 2013 Author Report Share Posted June 28, 2013 7mins inspiration! 321 1 Quote Link to comment Share on other sites More sharing options...
TRS Posted June 28, 2013 Author Report Share Posted June 28, 2013 280713. FredagHS + FL skillOAC lockoff: 3x3sek x 5kgCG bænk: 5x40,60,80,100kg2x10x80kgFly: 2x15x13kgGrip Swings on the min: 13 min x 20rep x 16kgSkod nat minus søvn, men super træning. HS og FL var rock solid. Lockoff med højre var flyvende. Dog svag liggestem, men pump på tricep :)..De 13 min grip swings var tough for undergunz, ubeskriveligt pump og bagefter knap nok krudt til a holde om shakeren ... Nu steg og jurassic park.. Quote Link to comment Share on other sites More sharing options...
TRS Posted June 30, 2013 Author Report Share Posted June 30, 2013 300613. SøndagHS skillHSPU: 2x53 timers bouldering... FED omgang! Hævede pølser.. Quote Link to comment Share on other sites More sharing options...
321 Posted June 30, 2013 Report Share Posted June 30, 2013 Nice med bouldering!!! Quote Link to comment Share on other sites More sharing options...
TRS Posted June 30, 2013 Author Report Share Posted June 30, 2013 Super fed omgang.. Quote Link to comment Share on other sites More sharing options...
TRS Posted July 2, 2013 Author Report Share Posted July 2, 2013 020713. TirsdagHS skillChins: 5x3x50kg ..... Density PR!! Med overskud!KB BUP: 10x24kg ... Let, men tror d PR!..DB rows: 3x15x42kg ... Crazy PUMP!DB preacher: 3x8x21kg .... PSYKO pUMP!Rygbøj: 3x15Side plank: 1minRev curl: 30x20kgSuper go træning. Sidste chin dag sluttede med 5x1x50kg og regnede egentlig med bare a matche det, men havde overraskende meget styrke. Ku ha grinded 5x5x50kg !!.. WTF!?!? BW 92kg.. Sluttede med episk pump på bicep og forearms.. Næsten fullrom fri HSPU.. TheDagsform and BLACKICE 2 Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted July 2, 2013 Report Share Posted July 2, 2013 Fuck en vild træning. Du repper er med mit max i chins. Du er officielt et BÆST!! Quote Link to comment Share on other sites More sharing options...
TRS Posted July 2, 2013 Author Report Share Posted July 2, 2013 Haha tak trolle, men der ska flere kg på, mange flere ! Quote Link to comment Share on other sites More sharing options...
TRS Posted July 2, 2013 Author Report Share Posted July 2, 2013 Chins var Iøvrigt med 1 min pause mellem sæt ;).. Ska ha 5x3x60kg!!! Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted July 2, 2013 Report Share Posted July 2, 2013 MIn kammerat har lige fået OAC'en @ 82. Har kørte superslow eccentriske med 5 kg. Quote Link to comment Share on other sites More sharing options...
TRS Posted July 2, 2013 Author Report Share Posted July 2, 2013 Stærkt!!! MOLer han??Hvilken frekvens har han kørt med?.. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted July 2, 2013 Report Share Posted July 2, 2013 Do you even lift😂.Fuck du er pludselig blevet vildt stærk👍.Er faktisk mest imponeret over 10 rep KB Bup med 24kg. Stærkt👊👊👊. Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted July 3, 2013 Report Share Posted July 3, 2013 Stærkt!!! MOLer han??Hvilken frekvens har han kørt med?..Kein mol. Jeg tror han trænede den 2 gange om ugen... Quote Link to comment Share on other sites More sharing options...
TRS Posted July 3, 2013 Author Report Share Posted July 3, 2013 Fynne - thx..Dr - modtaget..030712. OnsdagHS skillCG Bænk: 3x3x100kg5km løb + 300m havnesvømTidlig Morgen træning kl 0700. Løb med 5 kollegaer, tog dem alle i spurten til sidst.. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.