upcommingchamp Posted August 2, 2014 Author Report Share Posted August 2, 2014 (edited) Cardio lørdag morgen (morgen vægt 77,9 )step 20 minrowing 1000m 4,54 minJeg tager til DM RAW bænkpress i 74 klassen da det er på hjemme bane og mulighed for at se hvor jeg lægger selvom jeg stadig er i kcal underskud.Jeg har leget lidt med water cut og det kan gi mig 1,5 kg væstetab på 3 dage hvis det skulle gå helt galt. Edited August 11, 2014 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted August 3, 2014 Author Report Share Posted August 3, 2014 Træning søndagSmal bænk 4x8-12Bendover flys 4x8-10Bagside skulder cabel 4x15Nakke press 4x10Skulder press maskine 4x10Push Down rob 5x8-20Fransk pres dumbel 3x10Push Down 4x10-20 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted August 4, 2014 Author Report Share Posted August 4, 2014 Træning mandagSquatOpv2x3@1005x3@140 med knæbind 😁2sek pause i bunden1x3@1003x3@1205x10 leg curl4x12 ben spark3x30 sek planken Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted August 6, 2014 Author Report Share Posted August 6, 2014 Træning Onsdagbænkopv1x5@702x8@87,52x8@801x8@75small bænk3x10@703x25 dips5x12 push down rob5x15-20 push down5x10 triceps extentions5x15 crunch Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted August 8, 2014 Author Report Share Posted August 8, 2014 (edited) træning Fredagdødløft sumo i dødløft dragtopv1x3@1101x3@1405x3@160dødløft fra platform sumo3x3@110Chins 3x10rowing 5x10-12hiv til bryst 5x10-15bendover curl 5x10-15 Edited August 8, 2014 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted August 11, 2014 Author Report Share Posted August 11, 2014 Træning søndag ( morgen vægt 77,5)Stem 2x15@bar1x12@401x10@501x8@601x10@501x12@40bagside skulder cabel 5x10-20skulder press i maskine 5x10-15bagside skulder håndvægte 5x8-15push down 5x8-30skull crush 5x10crunch 5x15 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted August 11, 2014 Author Report Share Posted August 11, 2014 Træning mandagSquat speedOpv1x3@805x3@110 knæbind og bæltePause squat u bælte3x3@100Benspark 5x10Leg curl 5x10Curl over bænk op til 1x6@40 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted August 13, 2014 Author Report Share Posted August 13, 2014 Træning Onsdagbænk1x8@bar2x5@501x5@701x5@802x8@92,51x8@901x8@87,51x7@87,5small bænk3x8@70skrå bænk dumbel 5x6-12flys i maskine 5x15push down rob 5x12-30skull crush skrå 5x12kick back 3x15 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted August 16, 2014 Author Report Share Posted August 16, 2014 træning fredagdødløft sumo u bælte 2x8@bar1x5@701x5@1001x5@1205x5@130dødløft fra platform3x5@120bend over row 5x10hiv til kassen 5x10sitting row 5x10crunch 5x10-15 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted August 17, 2014 Author Report Share Posted August 17, 2014 Træning søndag morgen vægt 77,3Nakke stem2x15@bar2x8@401x8@502x7-8@552x7-10@452x7-12@352x12-15@30Bagside skulder 5x12-15Front raise 5x15Bagside skulder cabel 5x15Push Down 5x10-30Fransk press 5x10-12Op ride row 4x10@40-50 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted August 19, 2014 Author Report Share Posted August 19, 2014 Træning Mandagsquat me1x5@401x5@601x3@901x2@1101x1@1301x1@1501x1@165squat m knæbind1x3@1301x2@1501x3@130ben spark 5x8-12leg curl 5x8-15crunch 5x8-15 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted August 21, 2014 Author Report Share Posted August 21, 2014 Træning Onsdagbænk1x8@bar2x5@505x5@80flad db 5x6-10cable cross 5x8-15dips + 10 kg 5x10push down 5x6-15triceps extentions 5x6-10 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted August 23, 2014 Author Report Share Posted August 23, 2014 Træning Fredagdødløftopv2x5@701x3@1101x3@1401x1@160 dragt på et nummer for stor måske1x1@190 1x1@210dødløft fra 5 cm platform2x5@1601x5@180bend over row 5x8@70-80hiv til bryst 3x8curl over bænk 3x6-10 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted August 25, 2014 Author Report Share Posted August 25, 2014 Træning Søndagbænk med blå elastikopv3x5@501x5@603x5@701x5@651x5@60flad bænk hv med sort elastik1x8@271x8@323x8@30push down rob 5x10planken 1x45 sek 1x45 sek +15kg1x45 sek + 25kg Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted August 26, 2014 Author Report Share Posted August 26, 2014 (edited) træning mandag morgen vægt 77,3squat 1x6@bar1x5@601x5@1001x5@1201x5@1401x5@120leg curl 5x8-10ben spark 5x8leg raise 3x20Ben press2x6@1501x6@1901x6@2401x1@2701x1@300DB curl 5x6@12,5kg - 22,5 kg Edited August 26, 2014 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted August 27, 2014 Author Report Share Posted August 27, 2014 Træning onsdag sidste uge med 5'er i bænkBænk1x8@bar2x5@501x5@705x5@90Skrå dB 5x6-12Cable cross 5x6-12Push Down 5x6-10Scull crush 5x6 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted September 1, 2014 Author Report Share Posted September 1, 2014 Træning søndag morgen vægt 76,5bænk press2x8@bar2x3@605x3@90dødløft fra 10cm platform uden bælte2x5@701x3@1104x3@1401x3@145pull op 5x5push down 5x10-15dips 3x10front raise 3x10 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted September 1, 2014 Author Report Share Posted September 1, 2014 (edited) Træning Mandagsquat uden bælte1x6@bar1x3@601x3@708x3@100dødløft fra under knæ1x3@701x3@1201x3@1601x3@1901x3@2001x3@210planken 1x45sek + 15 kg, 1x45 sek + 35 kg, 1x1min + 50 kgcurl med ez stang 37,5kg 3x6 Edited September 2, 2014 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted September 4, 2014 Author Report Share Posted September 4, 2014 Træning Onsdagbænkopv1x3@501x3@705x3@95 sidste sæt med stopskrå bænk db 5x6@30-40 kgcabel 5x6-15push down 6x6 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted September 6, 2014 Author Report Share Posted September 6, 2014 Træning Fredagdødløftopv1x3@1001x3@1301x3@1603x3@1701x5@130bend over row 4x8@70rowing 3x8pull ups 1x5bw, 4x5 bw+6kgplanken 1x45sek+25kg, 1x45sek + 50kg, 1x45sek + 60kg Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted September 8, 2014 Author Report Share Posted September 8, 2014 Træning Mandag lidt lalle træningsquat opv2x3@602x3@1001x2@1201x1@1401x1@1603z2@1403x3@120 pause i bundenbænkopv2x3@702x3@902x3@100dødløftopv1x3@1001x3@1301x3@1501x1@1701x1@190pull ops 2x10@bw, 2x5@bw + 6 kgdips 1x10@bw, 1x10@bw + 6kg, 1x10@bw + 16kg, 1x10@bw + 26kg, 1x10@bw + 36kgskull crush 3x10curl med ez stang 3x10hiv til bryst 4x7leg curl 4x8 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted September 10, 2014 Author Report Share Posted September 10, 2014 (edited) Træning Onsdag sidste tunge bryst inden DM bænk rawFront squat2x8@bar2x6@502x4@702x4@901x3@1101x0@130 haha3x3@90bænk med pauseopv1x3@601x3@801x1@901x1@1001x1@105skrå bænk 6x6-8@60skrå med hv 5x10-15cabel cros 5x10-15 Edited September 11, 2014 by upcommingchamp Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted September 15, 2014 Author Report Share Posted September 15, 2014 Træning Søndagsquat med pause i bunden2x6@bar2x3@601x3@805x3@100bænk med pause1x5@bar2x5@501x3@703x1@90side lat 4x12bagside skulder 4x15sit ups 4x12stem 4x12mave side 3x20 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted September 15, 2014 Author Report Share Posted September 15, 2014 Træning Mandagsquatopv2x3@1001x1@1402x1@1501x1@140dødløft fra 5 cm platform uden bælte2x5@702x5@1203x3@140ben spark 4x15leg curl 4x15biceps curl 3x6-12 Quote Link to comment Share on other sites More sharing options...
upcommingchamp Posted September 21, 2014 Author Report Share Posted September 21, 2014 Stævne lørdag dm bænk rawIndvejning sagde 73,95 så det kunne ikke være bedere. Startede stille og rolig ud på 95 og sprang til 105 som ikke var noget problem. Stod imellem og skulle ta 110 eller 115 i sidste og valgte et sikkert løft på 110. Det har været en hård, men go tur fra 90 til 74. Har ikke planer om af vælte op i 90 igen. Vil måske lægge på 77-78 og gå efter at ha en fedt % på 10. Quote Link to comment Share on other sites More sharing options...
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