D.B.F Posted October 18, 2015 Author Report Share Posted October 18, 2015 181015 TRS du får ret💪. Håndstand pushups halve 4x5 & 1x10(super håndposition). BB dødsløft 5x3x132.5kg.Fritstående håndstand 30x 1-5sek.Airsquat 5x10.Mave Quote Link to comment Share on other sites More sharing options...
D.B.F Posted October 20, 2015 Author Report Share Posted October 20, 2015 201015 BB squat 10x20,8x40,6x60,4x80,2x100,3x90,5x70 & 5x60kg.Supersættet med BB bænkpres 6x8x60kg. Quote Link to comment Share on other sites More sharing options...
TRS Posted October 20, 2015 Report Share Posted October 20, 2015 Hva sker der med bænken? Quote Link to comment Share on other sites More sharing options...
D.B.F Posted October 21, 2015 Author Report Share Posted October 21, 2015 Bænken har det fint. Alm. Bænkpres bænk😜 Quote Link to comment Share on other sites More sharing options...
D.B.F Posted October 23, 2015 Author Report Share Posted October 23, 2015 231015Hurtig omgang.Opv.Lunges 5x10.BB dødsløft 5x3x135kg. Pause 2min.Armbøj 4x12BB Bent over rows 4x10x50kg. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted October 27, 2015 Author Report Share Posted October 27, 2015 (edited) 271015Opv 10minCirkel 10x3 af nedenstående:BB squat 90kg.BB bænkpres 80kgChinups.30min i alt og sved på panden. Edited October 27, 2015 by D.B.F Quote Link to comment Share on other sites More sharing options...
TRS Posted October 27, 2015 Report Share Posted October 27, 2015 Fornuftig omgang! Quote Link to comment Share on other sites More sharing options...
D.B.F Posted October 30, 2015 Author Report Share Posted October 30, 2015 301015 109kg...Tak😜.BB døsdløft 5x3x137,5kg. Føltes fantastisk.Håndstand pushups 8x3 til rød pude. Lidt fritstående BB deficit dødsløft på 15+10skive 3x8x70kg. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted November 2, 2015 Author Report Share Posted November 2, 2015 021115Cirkel 30min.BB squat 10x3x92,5kg.ChinupZ 10x3.Ring dips 5x3 / armbøj sort elastik 5x3. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted November 4, 2015 Author Report Share Posted November 4, 2015 041115Roning intervallos med MR. Glock 200/400/600/800/800/600/400/200/200m Gennemsnit 1min 49sek pr. 500meter.Hårdt, men godt... Quote Link to comment Share on other sites More sharing options...
TRS Posted November 4, 2015 Report Share Posted November 4, 2015 Prøv en 2km rotest. Mig og Dejarm tog den sidste uge. Under 7min så er du et bæst. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted November 5, 2015 Author Report Share Posted November 5, 2015 Hvad var jeres tider så? Vi har lavet en konkurrence. Hurtigste tid pt. er 7.19. En gammel støder...Jeg snakker lige lidt teknik med Eskild E og giver den et skud næste uge. 7 er 1.45 pr. 500meter.. Det er en flot pace! Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted November 5, 2015 Report Share Posted November 5, 2015 6.45 er min bedste tid på en 2000meter. Det var ret ulækkert hele vejen igennem. Quote Link to comment Share on other sites More sharing options...
TRS Posted November 6, 2015 Report Share Posted November 6, 2015 Lavede den på 07:09 efter 10x10 chins.. 3x jeg sad på en romaskine. Bla bla massere undskyldninger. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted November 6, 2015 Author Report Share Posted November 6, 2015 061115Opv. Niet.2000m på 07.21.1. Det var hårdt de sidste 800m... Quote Link to comment Share on other sites More sharing options...
D.B.F Posted November 9, 2015 Author Report Share Posted November 9, 2015 081115Opv. Roning "surprise! 10min.BB dødsløft 5x3x140kg. Forfærdelig tung desværre!Armbøj sort elastik 4x8. Slutprutfinale Quote Link to comment Share on other sites More sharing options...
D.B.F Posted November 9, 2015 Author Report Share Posted November 9, 2015 091115Roning 20min.Chinups 5_4,4,4,3,3.Airsquat 3x10.Håndstand x ... Quote Link to comment Share on other sites More sharing options...
TRS Posted November 9, 2015 Report Share Posted November 9, 2015 Hva var målet for 2015? Quote Link to comment Share on other sites More sharing options...
D.B.F Posted November 12, 2015 Author Report Share Posted November 12, 2015 (edited) Dødløft 200kg.Håndstand 10sek frit.Dragonflag fuld rom...Vægt 100kg! Umuligt!På zoo vægten med tøj og støvler stod der 117kg😵😵😵 Edited November 12, 2015 by D.B.F Quote Link to comment Share on other sites More sharing options...
D.B.F Posted November 12, 2015 Author Report Share Posted November 12, 2015 111115Opv. Roning 5minBB front squat 10x20,40, 5x50,2x5x60.BB back squat 5x60, 70 & 3x5x80kg.Håndstand x.Ring prep 10x5.121115Roning 1000meter. Max test 500meter på 1.35.6.Glock ramte 1.30.1.Herefter 6x500meter snit på 1.55 pr. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted November 12, 2015 Author Report Share Posted November 12, 2015 Jeg er stadig frisk på dødsløft og håndstand, men er frustreret over f.eks. at bestille shorts i str. Xxl som er for små. Hvad fanden sker der for det.Begynder på et cardio/kropsvægts kapitel når jeg kommer fra ferie eller pr. 010116. Quote Link to comment Share on other sites More sharing options...
TRS Posted November 12, 2015 Report Share Posted November 12, 2015 Har du tabt dig eller hvorledes? Ned på 90kg 👍 Quote Link to comment Share on other sites More sharing options...
D.B.F Posted November 13, 2015 Author Report Share Posted November 13, 2015 Tager 1kg på.... Kører en Cocktail i aften💪😂 Quote Link to comment Share on other sites More sharing options...
D.B.F Posted November 14, 2015 Author Report Share Posted November 14, 2015 141115Lunges 3x10Ring prep 5x5.BB dødsløft 10x4x100kg.Supetsættet medHåndstand Pushups rød 10x2.DB chest supported rows 3x10x16.Ryg ext 2x10. Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted November 14, 2015 Report Share Posted November 14, 2015 God træning. Quote Link to comment Share on other sites More sharing options...
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