Oksen fra Århus N Posted February 5, 2006 Report Share Posted February 5, 2006 HejzaHvad er forskellen på crunches og sit-ups? Og kan begge dele oversættes som `mavebøjninger´? Quote Link to comment Share on other sites More sharing options...
CA8 Posted February 5, 2006 Report Share Posted February 5, 2006 I sit-ups kører du væsentligt længere op i forhold til crunches. Se forskellen her:http://www.exrx.net/WeightExercises/Rectus...lineSitUpX.htmlhttp://www.exrx.net/WeightExercises/Rectus...s/WtCrunch.html Quote Link to comment Share on other sites More sharing options...
MaxPower Posted February 5, 2006 Report Share Posted February 5, 2006 Groft sagt er crunch kun mavemusklerne (rectud abdominis + det løse) og situps er mave+hoftebøjere Quote Link to comment Share on other sites More sharing options...
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