Watts Posted November 3, 2008 Author Report Share Posted November 3, 2008 Uddrag fra dagens træningSkrå bænk 5x95 rimelig letteDødløft 3x3x160 (3x3PR) tunge, men lette :-) Quote Link to comment Share on other sites More sharing options...
Watts Posted November 9, 2008 Author Report Share Posted November 9, 2008 Uddrag fra dagens træningSkrå bænk 2x5x100 (2x5PR)Dødløft fra knæet 1x200 mega nemme Quote Link to comment Share on other sites More sharing options...
Watts Posted November 10, 2008 Author Report Share Posted November 10, 2008 Uddrag fra dagens træningOne arm DB row: 5x8x55Træk til bryst: 5x8x90 Quote Link to comment Share on other sites More sharing options...
DanskAdonis Posted November 10, 2008 Report Share Posted November 10, 2008 Jeg troede bare dine "one arm DB rows" var opvarmningssæt? Ej, spøg til side. Tak for god spotning, uden den ville jeg have været en skadet mand. Quote Link to comment Share on other sites More sharing options...
Watts Posted November 10, 2008 Author Report Share Posted November 10, 2008 Godt kæmpet idag med squatten mr. Adonis - friskt at reppe forced i squatten ;-) Quote Link to comment Share on other sites More sharing options...
Watts Posted November 11, 2008 Author Report Share Posted November 11, 2008 (edited) Uddrag fra dagens træningSquat 5x8x100 nemme men tunge ;-)Bænkpres skulder-recovery 4x8x80Goodmornings 2 sæt De næste 10 dage bliver der cuttet (fra i morgen af) - og deload i træningsprogrammet - og så kører jeg på igen med 4 uger bulk og 10 dages cut og .... Edited November 11, 2008 by Watts Quote Link to comment Share on other sites More sharing options...
Watts Posted November 18, 2008 Author Report Share Posted November 18, 2008 Dag 4 ud af 10 - Cut-deload-rehab cycleSquat5x3x122.5Skrå bænk3x5x95GoodmorningsPower walk 1.5 time Quote Link to comment Share on other sites More sharing options...
Watts Posted November 18, 2008 Author Report Share Posted November 18, 2008 Dag 5 ud af 10Cut-deload-rehabDødløft 5x2x170One arm rowsChins 4x5xBW + 2x4xBW+10kg Quote Link to comment Share on other sites More sharing options...
Watts Posted November 21, 2008 Author Report Share Posted November 21, 2008 Dag 8 ud af 10Cut-deload-rehabSkrå bænk op til 3x95Flad bænk op til 3x3x100Squat op til 3x125Goodmornings Quote Link to comment Share on other sites More sharing options...
Watts Posted November 24, 2008 Author Report Share Posted November 24, 2008 Dag 10 ud af 10 Cut-deload-rehabHavde det lidt skidt - ingen feber, men skulle kaste op, så var bare lige nede og markere.Træk til bryst op til 3x8x90Squat 5x3x127.5 Quote Link to comment Share on other sites More sharing options...
Watts Posted December 2, 2008 Author Report Share Posted December 2, 2008 (edited) 1. dag i 30 dages "bulk-eating&volumen-training" cyklusVolumen tilvænningSquat 3x8x107.5Bænkpres 3x8x90Lying ham curl 3x8Skrå bænk 3x5x80 Edited December 2, 2008 by Watts Quote Link to comment Share on other sites More sharing options...
Watts Posted March 13, 2009 Author Report Share Posted March 13, 2009 Bænk 1x110 rimelig nem Quote Link to comment Share on other sites More sharing options...
Watts Posted September 8, 2010 Author Report Share Posted September 8, 2010 (edited) Kører for tiden 10-15 reps og 12-15 arbejdssæt på samme muskelgruppe 2 muskelgrupper per træning sådan cirkus. Dag 1 PAT'n'Triceps [bænkpres, skrå bænkpres + variationer]Dag 2 WHEELZ'n'erector [skvat, kødløft, P1Godmorgen]Dag 3 GUNS'n'GloryBACK [siddende roning, Stang roning, 1 arms håndvægtroning, liggende bicep-isoleringsfis etc.] :smile: Edited October 26, 2010 by Watts Quote Link to comment Share on other sites More sharing options...
Watts Posted October 26, 2010 Author Report Share Posted October 26, 2010 (edited) Kører stadig fjong med 2-3 træninger per uge - var oppe og hilse på 110 i bænken i dag, hyggeligt. Edited October 26, 2010 by Watts Quote Link to comment Share on other sites More sharing options...
Watts Posted March 13, 2013 Author Report Share Posted March 13, 2013 Wuhuuuu - dette billede har næsten 10 års jubilæum Quote Link to comment Share on other sites More sharing options...
Sputnik Posted March 28, 2013 Report Share Posted March 28, 2013 Quote Link to comment Share on other sites More sharing options...
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