SVB Posted June 23, 2014 Author Report Share Posted June 23, 2014 Vil prøve at se om jeg ikke kan finde tid og overskud til at logge træningen igen. Status er at knæet stadig brokker sig til tider, på trods af at jeg er meget påpasselig med at øge mængden af VL. Træningen d. 17/6 var ikke god for knæet. Mærkede kendte smerter i venstre og nye smerter i højre, som ellers aldrig har været påvirket.Uge 2416/6Bænk pres - 20X13x5x95kgPendlay rows med clean greb - 20211x10x70kg3x10x70kgA1 - Ring dips - 30213x8xBWA2 - DB rows (elbow out) - 30X13x8x24kgB1 - Chin ups - 20X13x4x30kgB2 - Pull ups - 20213x6xBW17/6A1 - Muscle snatch2x5x35kgA2 - Power snatch fra høj hæng2x3x35kgA3 - Power snatch fra mit lår2x1x35kgSnatch3x40kg3x50kg3x55kg2x3x60kgB1 - Power clean fra knæ2x5x60kgB2 - Power clean2x3x60kgB3 - Split jerk2x1x60kgC&J3x70kg3x72,5kg3x75kg3x77,5kgBack squat - 20X13x5x132,5kg19/6A1 - Muscle snatch2x6x30kgA2 - Snatch balance2x4x30kgA3 - OH squat - 30X12x2x30kgB1 - Power snatch fra midt lår3x4x45kgB2 - OH squat - 30X13x4x45kgBack squat - 20X14x7x140kgClean deadlift (shrug i toppen)- 22X13x7x105kgGoodmornings - 31313x11x40kg20/6Skulder pres - 20X13x7x57,5kgPendlay rows med snatch greb - 20214x7x70kgA1 - Ring push ups - 31X13x12xBWA2 - DB rows (elbow in) - 30X13x7x36kgB1 - Pull ups (wide grip) - 20213x3x22,5kgB2 - Chin ups - 20X13x7xBW Quote Link to comment Share on other sites More sharing options...
SVB Posted June 29, 2014 Author Report Share Posted June 29, 2014 23/6A1 - Muscle snatch2x7x20kgA2 - OH squat - 30X12x3x20kg Snatch greb dødløft - 32213x7x80kg Front squat - 20X16x100kg6x105kg6x110kg6x115kg GHD hip ext.3x13xBW 25/6Bænk pres - 20X13x5x97,5kg Pendlay rows med clean greb - 20214x8x80kg A1 - Ring dips - 30213x8xBW A2 - DB rows (elbow out) - 30X13x7x28kg B1 - Chin ups - 20X11x3x36kg1x2x36kg1x3x30kg B2 - Pull ups - 20212x6xBW1x5xBW 27/6A1 - Muscle snatch2x4x20kgA2 - Power snatch fra høj hæng2x3x20kgA3 - Power snatch fra mit lår2x1x20kg Snatch2x50kg2x55kg2x60kg2x65kg B1 - Power clean fra knæ2x4x60kgB2 - Power clean2x3x60kgB3 - Split jerk2x1x60kg C&J2x70kg2x75kg2x80kg Back squat - 20X13x5x137,5kg 19/6A1 - Muscle snatch2x5x30kgA2 - Snatch balance2x3x30kgA3 - OH squat - 30X12x2x30kg B1 - Power snatch fra midt lår1x4x30kg1x4x35kg1x4x40kgB2 - OH squat - 30X11x4x30kg1x4x35kg1x4x40kg Back squat - 20X13x5x150kg1x3x150kg Clean deadlift (shrug i toppen)- 22X13x5x115kg Goodmornings - 31313x9x50kg Quote Link to comment Share on other sites More sharing options...
SVB Posted July 5, 2014 Author Report Share Posted July 5, 2014 30/6Push pres - 20X13x5x66kg Pendlay rows med snatch greb - 20214x5x80kg A1 - Ring push ups - 31X13x14xBWA2 - DB rows (elbow in) - 30X13x7x38kg B1 - Pull ups (wide grip) - 20213x2x26kgB2 - Chin ups - 20X13x7xBW 2/7A1 - Muscle snatch2x6x20kgA2 - Power snatch fra høj hæng2x4x20kgA3 - OH squat - 30X12x2x20kg Snatch greb dødløft - 32215x90kg5x95kg5x100kg Front squat - 20X14x6x117,5kg GHD hip ext.3x12xBW 4/7Bænk pres - 20X13x5x102,5kg Pendlay rows med clean greb - 20214x7x90kg A1 - Ring dips - 30213x8xBWA2 - DB rows (elbow out) - 30X13x7x28kg 5/7A1 - Muscle snatch2x4x30kgA2 - Power snatch fra høj hæng2x2x30kgA3 - Power snatch fra mit lår2x1x30kg Snatch2x52,5kg2x57,5kg2x62,5kg2x67,5kg B1 - Power clean fra knæ2x4x65kgB2 - Power clean2x2x65kgB3 - Split jerk2x1x65kg C&J2x75kg2x80kg2x85kg Back squat - 20X13x5x142,5kg Quote Link to comment Share on other sites More sharing options...
SVB Posted July 25, 2014 Author Report Share Posted July 25, 2014 (edited) 22/7Skulder pres - 31X1 (test)3x70kg8x55kgAustralian pull ups - 21215x8xBWFloor pres - 21211x8x60kg3x8x70kgA1 - Dips - 30212x8x16kg1x8x16kgA2 - Chin ups - 20X14x16kg6x12kg4x12kgA3 - Get up sit ups - 31X18x10kg2x8x20kgBand pull aparts - 3131100reps med så få og så korte pauser som muligt23/7Power snatch - deep power snatch - snatch3x3x40kg1½ Clean 3x5x50kgOH squat - 30X14x8x50kgBack squat - 20X1 (test)3x140kg8x120kgClean pulls 4x8x100kgFace pulls - 3122100x15kg med så få og så korte pauser som muligt25/7Ring pull ups - 20214x6x12kgBænk pres - 20X1 (test)3x122,5kg8x100kg3-point DB rows - 21214x12x20kgA1 - Clapping push ups3x10xBWA2 - TGU3x3x16kgMuscle snatch from high hang1x20x20kg Edited July 26, 2014 by SVB Quote Link to comment Share on other sites More sharing options...
SVB Posted July 26, 2014 Author Report Share Posted July 26, 2014 26/7Clean fra knæ4x60kg4x65kg4x70kgClean3x75kg3x80kg3x85kgHang power snatch4x40kg4x45kg4x50kg4x55kgSnatch4x50kg4x55kg4x60kgFront squat3x130kg6x115kgDødløft3x160kg8x140kg Quote Link to comment Share on other sites More sharing options...
SVB Posted August 2, 2014 Author Report Share Posted August 2, 2014 28/7Power snatch 4x3Snatch4x2Power clean 3x3Clean 3x231/7Skulder pres - 31X1 3x5x55kg Australian pull ups - 21214x7xBW Floor pres - 21213x7x72,5kg A1 - Dips - 30213x7x16kg A2 - Chin ups - 20X13x7x12kg A3 - Get up sit ups - 31X13x7x22,5kg Band pull aparts - 3131100reps med så få og så korte pauser som muligt 1/8Power snatch - deep power snatch - snatch3x2x40kg 1½ Clean 3x4x60kg OH squat - 30X13x7x60kg Back squat - 20X1 4x5x110kg Clean pulls 3x7x100kg Face pulls - 3122100x15kg med så få og så korte pauser som muligt 2/8Ring pull ups - 20214x5x16kg Bænk pres - 20X1 3x7x92,5kg 3-point DB rows - 21214x11x24kg A1 - Clapping push ups3x11xBW A2 - TGU1x2x20kg2x2x24kg Muscle snatch from high hang1x30x20kg Quote Link to comment Share on other sites More sharing options...
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