Borati Posted December 6, 2014 Report Share Posted December 6, 2014 HejNogen der kan fortælle mig hvad forskellen på disse to øvelser ?Bent over dumbbell reverse flyhttp://www.muscleandstrength.com/exercises/bent-over-dumbbell-reverse-fly.htmlOne arm cable lateral raisehttp://www.muscleandstrength.com/exercises/one-arm-cable-lateral-raise.html Quote Link to comment Share on other sites More sharing options...
salt Posted December 6, 2014 Report Share Posted December 6, 2014 Den første øvelse rammer som primært din bagskulder. Anden øvelse rammer primært din sideskulder. Laver du et frontraise er det primært din forskulder du rammer. Quote Link to comment Share on other sites More sharing options...
Borati Posted December 7, 2014 Author Report Share Posted December 7, 2014 ok mange tak for svaret :)Så er det nok bedste at lave disse øvelers sammme dag .... Quote Link to comment Share on other sites More sharing options...
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