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    Oksen fra Århus N

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    Nicko9400365

    Hej motion online. Jeg er en ung mand på 22 år der har trænet i snart to år jeg er 1.80 høj Er på vej! Vejer 77 kg.. Mit spørgsmål til alle jer med mere viden og erfaring end mig er om mit program i jeres ører lyder fint. Mandag: bryst triceps mave tirsdag: ryg biceps onsdag: skulder mave torsdag: ben fredag: bryst triceps mave lørdag: ryg biceps søndag: pause. Ser der fint nok ud? På forhånd tusind tak for svarene

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2866 svar på dette emne

#21 No6bach

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Indsendt 31. oktober 2006 - 21:50

Dagens træning

Spinning
1 time

Fed omgang!! Væsentlig hårdere end sidst jeg var afsted. Rart at få pulsen lidt op.

Overvejer endda at investere i et par cykelsko. :smile:

/no6bach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#22 No6bach

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Indsendt 31. oktober 2006 - 21:53

hehe, der er mange gengangere i de stillinger af noget af det jeg laver.

Disse billeder kan måske også hjælpe

2: Start i hero (se link) hvor du sidder på knæ. Rejs dig op så du står på knæ. Spred benene ud til siden så det strækker på indersiden af lårene.

9: Svarer til half butterfly fra ovenstående link (sådan cirka) og Janu sirsasana A, bortset fra at du i versionen du linker til ikke læner dig helt forover.

12. Minder en del om denne (langt navn :tongue: ) bortset fra at du i "din version" sidder ovenpå det bøjede ben i stedet for at du har det ved siden af kroppen.


Tak for linkene.. :4thumbup: Har ikke lige haft tid til at se på dem endnu, men gør det i morgen.

Tilbage til CL..
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#23 No6bach

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Indsendt 2. november 2006 - 20:13

Dagens træning

Lang og grundig opvarmning

#24 No6bach

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Indsendt 2. november 2006 - 20:13

Dagens træning

Lang og grundig opvarmning

10 spurter på ca 20 meter
Kort distance, da det hovedsagelig er de allerførste meter jeg ønsker at forbedre på.

Supported pistols
5 til hvert ben.

Hwarangdo smidighedsprogram
1 omgang
Super!! Har fattet de sidste par øvelser efter MaxP´s links. 12'eren er ond synes jeg :devil:

Alt i alt en pissegod træning :smile: Skønt at træne udenfor med sådan noget vejr :w00t:
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#25 MaxPower

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Indsendt 2. november 2006 - 20:21

Tak for linkene.. :4thumbup: Har ikke lige haft tid til at se på dem endnu, men gør det i morgen.

Tilbage til CL..

Det' ingen problem :smile:

Dagens træning

Lang og grundig opvarmning

:laugh:

hvorfor er 12'eren specielt slem?

#26 No6bach

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Indsendt 2. november 2006 - 20:52

Opvarmning.. he he. Plejer heller ikke at skrive det med. Det tog bare lige så lang tid som selve træningen i dag.

Når jeg selv læser min post, kan jeg godt høre det lyder lidt halv dumt :laugh:

Mht 12'eren. Ved det ikke. Synes måske den er mere kompleks end de andre.
Du skal også tage hensyn til mine fodboldben, der gør serien enormt besværlig :violin: :tongue:
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#27 MaxPower

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Indsendt 2. november 2006 - 21:08

Opvarmning.. he he. Plejer heller ikke at skrive det med. Det tog bare lige så lang tid som selve træningen i dag.

Når jeg selv læser min post, kan jeg godt høre det lyder lidt halv dumt :laugh:

Det havde skam intet med sætningen som sådan at gøre. Der er intet galt i grundig opvarmning, det var mere fordi det også stod i et indlæg helt for sig, at det blev lidt morsomt. Måske er det bare mig :tongue:

#28 No6bach

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Indsendt 5. november 2006 - 16:49

Dagens træning

Push-ups
3x15

Mave
3x20

Hwarangdo smidighedsprogram
1 omgang

Doven søndagstræning :sleeping:

/no6bach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#29 No6bach

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Indsendt 6. november 2006 - 19:06

Dagens træning

5 Spurt på ca. 30 meter
5 stk.
15 m ud, vending og tilbage. Fint at få nogle vendinger med

Stigningsløb. Over ca. 300 meter
2 stk.
Det var hårdere end jeg havde forestillet mig :dry:

Hwarangdo smidighedsprogram
1 omgang

Lidt førsøg på pistols til sidst

Fin træning. Er alligevel glad for, at ingen så mig tonse rundt i en baghave i bælgragende mørke :laugh:
Måske en idé at starte lidt før næste gang?

/no6bach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#30 No6bach

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Indsendt 8. november 2006 - 18:35

Gårsdagens træning

Mave
4x20
Lige en fiks idé jeg fik :smile:

Spinning
1 time
Startede rimelig blødt ud, men blev onskabsfuld til sidst

Var i hvert fald godt brugt, da jeg kom hjem. Faldt i søvn mens United blev slået ud af Carling Cuppen af Southend.. Hvad sker der?

/no6bach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#31 No6bach

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Indsendt 8. november 2006 - 18:54

Dagens træning

Chin-ups
4x5
Uden de store problemer

Bænkpres
5x5. 85 kg
God. Ligesom den plejer :smile:

Dødløft
5x5. 65 kg
Føler jeg har rimelig styr på teknikken, så er begyndt at øge vægten.

Yates Row
5x5. 50 kg
OK

-Indskydelse-
Gik og chillede lidt mellem YR sættene, og bestemte mig for at prøve med rigtige pistols.
Fanden fløjtemig og ikke der sad en lige i skabet!!!

Kort sagt,

MIN FØRSTE PISTOL :strat: :showoff: :smilerock: :alright: :king: :shades: :banana: :4band: :wootdance: :elvis: :4band:

Tilbage på sporet..

Supported Pistols
3x5 til højre
1x5 til venstre

Mave
6x20
Imellem sættene.

/no6bach

Dette indlæg er blevet redigeret af no6bach: 8. november 2006 - 18:54

That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#32 MaxPower

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Indsendt 8. november 2006 - 20:16

MIN FØRSTE PISTOL :strat: :showoff: :smilerock: :alright: :king: :shades: :banana: :4band: :wootdance: :elvis: :4band:

:4trumpet:

tillykke, og må du få lavet mange flere i fremtiden :superman:

#33 No6bach

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Indsendt 9. november 2006 - 20:57

Dagens træning

Alm. vertikale spring
8 stk

Hovedstøds simulering (afsæt på et ben efter kort tilløB)
5 til hvert ben

Sidelæns counter-move spring over forhindring
6 stk.

Stigningsløb. Over ca 200 meter
2 stk

Hwarangdo smidighedsprogram
1 omgang

Min fine lille bane af træstubbe var blevet for glat til, at jeg kunne lave noget som helst med den.

Kunne godt tænke mig, på en eller anden måde, at holde øje med om jeg har fremgang i springene. Ved bare ikke helt hvordan.

/no6bach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#34 No6bach

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Indsendt 10. november 2006 - 14:43

Dagens træning

Chin-ups
1x8 1x5
OK

DB onearm bench press
3x8 20 kg
Længe siden jeg har kørt den. God fornemmelse i specielt arm og skulder

Wrist curl
2x10 8 kg
OK

Supported pistols
3x5
Der blev "supported" lige rigeligt til sidst :smile:

Ball hyperextension
3x8
OK

Mave
4x20
Imellem sæt

Plus noget løseligt vippebræt træning.

OK omgang. Så gælder det afslapning resten af dagen :4thumbup:

/no6bach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#35 No6bach

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Indsendt 13. november 2006 - 21:44

Dagens træning

Stigningsløb. Over ca. 250 meter
4 stk
Pulsen højt op på kort tid.

Supported pistols
2x5
Har fundet ud af, at tørresnorsstativet er perfekt til denne øvelse :tongue:

Push-ups
3x20
Med smal håndstilling

Hwarangdo smidighedsprogram
1 omg.
Var godt nok stiv i haser og baglår, men kom da igennem

Kunne ikke lave spurter pga det glatte føre. Prøvede en enkelt gang, og faldt så lang jeg var. Det var :mad: efterfulgt af :laugh:

/no6bach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#36 No6bach

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Indsendt 14. november 2006 - 21:16

Dagens træning

Spinning
1 time
Ikke helt optimalt. Programsammensætningen var, efter min mening, ikke så heldig, og jeg kom aldrig ind i rytmen.
Oven i det var jeg ernormt "thight" i musklerne :unhappy:
Så det kunne have været bedre..

/no6bach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#37 No6bach

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Indsendt 18. november 2006 - 14:38

Torsdag d. 16-11's Træning :smile:

Chin-ups
3x5 + 1x4
Den sidste ville armene ikke med til

Bænkpres
5x5 @ 85 kg
OK

Dødløft
5x5 @ 65 kg
OK

Yates Row
3x8 @ 50 kg
Synes 3x8 fungerer bedre i denne øvelse

Supported Pistols
3x5
Det bliver laaangsomt bedre

Mave
5x20
Imellem sæt

Lidt vippebræt til sidst.

/no6bach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#38 No6bach

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Indsendt 27. november 2006 - 22:41

Dagens træning

Chin-ups
3x6 + 1x4
Lidt tung i kroppen. Synes jeg skulle arbejde noget for det.

Pistols
3x1
Med hælen på en vægtskive. Har planer om gradvist at mindske størrelsen. Ved ikke om det overhovedet er en god idé?

Supported Pistols
2x5
Venstre knæ begyndte at lave vrøvl, så tog ingen chancer.

DB BOR
3x8 22 kg
Fint nok med lidt afveksling fra Mr. Yates

Push-ups med hævede ben
6x10
Med 10 sek pause imellem. Godt, og noget, der helt sikker bliver gentaget

Military Press
5x5 27.5 kg
Længe siden. Rigtig godt

Er taknemmelig for alt den træning jeg kan nå. Arbejde kører på højtryk mindst indtil jul.

/no6bach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#39 No6bach

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Indsendt 28. november 2006 - 22:32

Dagens træning

Spinning
1 time

Damn det var hårdt!! Vi havde instruktøren, der normalt tager sig af spinning 1.
Tror ikke helt han havde omstillet sig :smile:

Men godt var det i hvert fald :4thumbup:

/no6bach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#40 No6bach

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Indsendt 30. november 2006 - 23:19

Dagens træning

Indendørs fodbold
2 timer

Spurtede rundt som en glad hund :laugh: Det var rigtig sjovt..

/no6bach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.




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