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2827 svar på dette emne

#61 No6bach

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Indsendt 12. januar 2007 - 16:52

Dagens træning

Pistols med vægtskive under fod
3x3+2
Det er ufatteligt hvor meget nemmere det er

DB enarms bænkpres på bold
3x8 22 kg
Super kerne øvelse

BB Preacher Curl
3x8 30 kg
Ved ikke lige hvad der gik af mig
:lolabove:

Ball Hyperextension
3x8

Military Press
3x5 45 kg

Løb
12 min på løbebånd. Ca. 2.5 km
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#62 No6bach

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Indsendt 15. januar 2007 - 18:03

Dagens træning

Chin-ups
3x7 BW

Pistols med vægtskive
2x3+2
Det spillede overhovedet ikke :unhappy: Ikke noget, der bare lignede overskud

Dødløft (Dag 1, Uge 6 i TJ's Single Cyklus)
15x1 77.5 kg

BB BOR
5x5 55 kg

Bulgarian split squat
5x5+2 35 kg

Military Press
3x5 45 kg
Kunne desværre ikke nå det sidste

Mave
4x8-15

Absolut minus på kontoen i dag. Kan sikkert føres tilbage til for lidt søvn, og hårdt fysisk arbejde.
Det første er jeg da i stand til at lave om på :smile:

/no6bach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#63 No6bach

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Indsendt 19. januar 2007 - 18:08

Dagens træning

Chin-ups
3x5 @ BW

Pistols m. vægtskive
3x3+2

Dødløft (Dag 2, Uge 6 i TJ's Single Cyklus)
5x1 @ 107.5kg

DB enarms bænkpres på bold :smile:
3x8 @ 22kg

DB BOR
5x5 @ 24kg

DB Military Press
2x5 @ 20kg
1x5 @ 22kg

Ball Hyperextension
3x8

Mave
6x15-20

Det var sgu dejligt med en ordenlig træning oven på den sidste gang møg..

/no6bach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#64 No6bach

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Indsendt 20. januar 2007 - 23:01

Mit nye legetøj - 50 kg ondskab, der bare venter på at blive leget med..

Vedhæftet Fil  Sands_k.jpg   59,48K   41 Antal downloads

Og en til husarene :smile:

Vedhæftet Fil  A_mans_life.jpg   144,61K   48 Antal downloads

/no6bach

Dette indlæg er blevet redigeret af no6bach: 20. januar 2007 - 23:02

That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#65 No6bach

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Indsendt 21. januar 2007 - 20:50

Dagens træning

Sandsæk

Dødløft
3x8

Løft til skulder
2x5+2
Hold da kæft! Pulsen helt op og ringe :superman:

Mave
3x10
Med sækken på brystet

Floor Press
3x8

CoC Grippers
#1 - 3x2+2

Søndagstræning da den står på NFL i aften/nat :alright:
Oplagt, i den forbindelse, at prøve sandsækken af. Rigtig fedt træningsredskab, der "virker" helt anderledes end almindelig vægttræning.
Desuden er det ideelt, at jeg har mulighed for at træne hjemme

/no6bach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#66 No6bach

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Indsendt 22. januar 2007 - 21:58

Har været totalt smadret i kroppen i dag efter sandsækstræningen i går. Specielt ramt er håndled, sammenhæftning fra biceps til underarm, begge lyskener og venstre skulder. :4crutches:
Tre timers tømning af lastbilcontainer på arbejde var decideret smertetolerance træning :laugh:

/no6bach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#67 No6bach

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Indsendt 24. januar 2007 - 19:33

Dagens træning

Ball Hyperextensions
3x8

Dødløft (Dag 2, Uge 7 i TJ's Single Cyklus)
15x1 @ 87.5 kg

BOR
5x5 @ 50 kg
Der ryger fem kg ekstra på

Pistols m. skive
2x3+2
1x2+2
Udelukkende højre, der sætter begrænsninger.

Military Press
5x5 @ 45 kg

Mave
4x8-15

/no6bach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#68 No6bach

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Indsendt 29. januar 2007 - 21:00

Dagens træning

Chin-ups
3x7

Pistols m. skive
3x3+2
Lidt stivhed i kroppen, men det blev bedre til sidst

Dødløft (Dag 1, Uge 8 i TJ's Single Cyklus)
15x1 @ 77.5 kg

DB enarms bænkpres på bold
3x8 @ 22 kg

Ball Hyperextension
3x8

BOR
5x5 @ 55 kg

Military Press
5x5 @ 45 kg

Bulgarian Split Squat
3x5+2 @ 35 kg

/no6bach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#69 No6bach

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Indsendt 30. januar 2007 - 22:04

Dagens træning

Fodbold
ca. 1.5 time
Fedt at komme igang igen :w00t:
To spil til stort mål sluttet af med pyramide løb. Formen er ca. så ringe som man kunne forvente

CoC Grippers
Trainer - 1x8+2
#1 - 2x4+2 1x3+2

/no6bach

Og Danmark i semifinalen!!!!! :4thumbup: :4thumbup:

Dette indlæg er blevet redigeret af no6bach: 30. januar 2007 - 22:06

That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#70 No6bach

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Indsendt 1. februar 2007 - 22:58

Gårsdagens træning

Bulgarian Split Squat
3x5+2 @ 35 kg

Dødløft (Dag 2, Uge 8 i TJ's Single Cyklus)
10x1 @ 100 kg

DB BOR
3x8 @ 24 kg

Pistols m skive
Ustruktureret
Kan simpelthen ikke få højre med :mad:

Armbøjninger med hævede fødder
1x6,7,8,9,10

/no6bach

Danmark "ude" :cry3:
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#71 No6bach

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Indsendt 4. februar 2007 - 12:50

Dagen derpå efter turen til KBH, og et besøg hos Kenneth Jay.

Efter en mindre dagsrejse fra Østerbro, endte jeg i Slangerup hos Kenneth, hvor jeg modtog godt og vel en times Kettlebell instruktion.

Fokus lå selvfølgelig på to og en hånds Swings, Snatch og Clean. Personligt synes jeg det gik ok til fint med Swings og Snatch, mens Cleanet hang lidt efter.

Kenneth fortalte mig, at mit fokus bør ligge på strakte håndled og bedre hofte integration. Ting jeg kunne forestille mig er meget normale.

Der skal herfra lyde stor tilfredshed med måden Kenneth arbejdede på. Det er tydeligt, at der er tale om en kompetent underviser.

Alt i alt var jeg super tilfreds med besøget, og glæder mig til at komme i gang med min nyindkøbte 16 kgs Kettlebell :superman:

Vedhæftet Fil  Kettlebell_16_kg.jpg   79K   30 Antal downloads
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#72 MaxPower

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Indsendt 4. februar 2007 - 13:03

Tillykke med den lille ny :w00t:

#73 Guarden

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    Workkapacity as an android, and paintolerance as an immortal

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Indsendt 4. februar 2007 - 15:46

Sådan skipper. God fornøjelse med KB-træningen :devil:
You can't argue against results!
---------------------------------------------------------------

www.traeningsfysiologerne.dk
www.nocompromise.dk

#74 Waits

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Indsendt 4. februar 2007 - 15:53

Jeg husker da jeg havde min første undervisning af Kenneth i kettlebell. :devil: Jeg var bare så færdig de næste mange dage. En af de hårdeste ting jeg har prøvet, men det hjalp nok ikke at jeg ikke havde lavet rigtig styrketræning et godt stykke tid før.

En fantastisk god underviser
"Vi arbejdede hårdt, men hver gang det begyndte at fungere, blev nye planer om omorganiseringer iværksat. Jeg lærte mig senere i livet, at vi er tilbøjelige til at møde hver ny situation igennem omorganiseringer, og jeg lærte også, hvilken vidunderlig metode dette er til at skabe illusion om fremgang, mens det i virkeligheden forårsager kaos, ineffektivitet og demoralisering." Cajus Petronius

"The greatness of human potentiality is measured by the abyss of human impotentiality"

#75 Hebnes

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Indsendt 4. februar 2007 - 18:14

Welcome - fellow Girevik :tongue:

..den skal du nok få mange gode stunder med.

/Michael

#76 Guest_DBM_*

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Indsendt 4. februar 2007 - 20:03

GRRRRR :devil: :devil: :devil:

#77 No6bach

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Indsendt 4. februar 2007 - 21:21

Tillykke med den lille ny :w00t:

Takker.. Forhåbentlig bliver der med tiden plads til en storebror eller to :devil:

Fedt med en hilsen fra de gutter hvis log's jeg pløjer igennem hver gang der er nyt..

----------------------------------------------------------------------------------------------------

Dagens træning

CoC grippers
Trainer - 1x8+2
#1 - 1x4+2, 2x3+2

DOMS i bag- og inderlår!! Jeg kan lige nøjagtig overskue SB i aften, og intet andet :laugh:

/no6bach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#78 No6bach

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Indsendt 6. februar 2007 - 20:24

Dagens træning

Dødløft (Dag 1, Uge 9 i TJ's Single Cyklus)
15x1 @ 77.5 kg
Av av.. Styrkemæssigt ingenting, men DOMS i lårene er godt nok genstidige

Mave
2x12

Wrist Curls
6x8 @ 10 kg

Wrist Extension
6x8 @ 5 kg

ARRRRGHHHHH. Den lille nævenyttige KB står på værelset og griner af mig!

Forhåbentlig er jeg nogenlunde overpå imorgen. Så står den på Sandsæk/KB træning

/no6bach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.

#79 MaxPower

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Indsendt 6. februar 2007 - 21:32


ARRRRGHHHHH. Den lille nævenyttige KB står på værelset og griner af mig!

Forhåbentlig er jeg nogenlunde overpå imorgen. Så står den på Sandsæk/KB træning

/no6bach

:laugh: Det er bare sådan noget de kan. :devil:

#80 No6bach

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Indsendt 7. februar 2007 - 22:22

Dagens træning

Chin-ups
2,3,4x4

Good Mornings
3x8 @ 27.5 kg
Første gang jeg prøver efter råd fra Kenneth Jay. Kan slå fast, at flexibiliteten i baglåret lader en del tilbage at ønske :wink:

Military Press
5x5 @ 37.5 kg
Stille og roligt

Mave
3x20

Concept 2
2x500 m
1.42.8
1.44.0

KB Swings
2x20+2

KB enhånds Swing
2x20+2

Havde helt glemt, at jeg havde lovet min søster, at tage med op til hendes første time i centeret. Derfor var der ikke det helt vilde overskud til KB's. Det blev hovedsagelig teknik træning af Clean og Snatch

Startede i øvrigt med at hamre KB'en op i loftet første gang jeg snatchede :laugh:
Der skal nok arbejdes på en bedre løsning..

/nobach
That the only purpose for which power can be rightfully exercised over any member of a civilized community, against his will, is to prevent harm to others. His own good, either physical or moral, is not sufficient warrant. He cannot rightfully be compelled to do or forbear because it will be better for him to do so, because it will make him happier, because, in the opinion of others, to do so would be wise, or even right...The only part of the conduct of anyone, for which he is amenable to society, is that which concerns others. In the part which merely concerns himself, his independence is, of right, absolute. Over himself, over his own body and mind, the individual is sovereign.




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