Udregne hastigheder ud fra VDOT


lsolesen
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Jeg har fundet ud af, hvordan jeg udregner VDOT (Daniels Running Formula) ud fra en løbetid (http://github.com/lsolesen/running-calculations/blob/master/src/Running/Vdot.php). Nu mangler jeg imidlertid at finde ud af, hvordan jeg udregner de forskellige hastigheder, Daniels anbefaler, at man skal træne med. Er der nogen af jer der kender udregningen for det? (jeg har forsøgt lidt her: http://github.com/lsolesen/running-calculations/blob/master/src/Running/Vdot/Pace.php, men er ikke sikker på, at det er de rigtige udregninger).

På forhånd tak!

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