Dagens træning:
Push Dag 2
45 Leg Press 5 x 5 @ 80 kg
5, 5, 5, 5, 5
Shoulder Press maskine 5 x 5 @ 22,5 kg
5, 5, 5, 5, 5
Incline DB 4 x 10-12 @ 14 kg
12, 12, 12, 12, 11
Dips maskine 4 x 8-10 @ 35,3
10, 10, 10, 10
Rear delt maskine 3 x 10-12 @ 32 kg
12, 12, 12