Johnny Bravo Posted August 25, 2007 Author Report Share Posted August 25, 2007 (edited) En hurtig omgang træning.Lying Leg Curl:20x30kg13x50kg12x50kg12x50kg10x50kg12x40kgSquat:12x60kg6x100kg6x100kg5x120kg5x120kg5x110kgRest/Pause:6x100kg5x100kg4x100kg3x100kg2x100kg1x100kgEndelig er ryggen begyndt at smide lidt... Edited August 25, 2007 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 27, 2007 Author Report Share Posted August 27, 2007 Dagens træning.Benchpress:12x65kg8x85kg6x100kg6x100kg6x100kg6x100kg6x100kgLow Incline DB. Press:10x32kg8x36kg8x36kg8x36kg7x36kg + 5x32kgIncline DB. Flyes:10x18kg10x22kg10x22kg10x22kg10x22kgMachine Chest Press:8x60kg10x50kg10x50kg8x50kg10x50kgDB. Lateral Raise superset with DB. Rear Lateral Raise:20x14kg - 15x14kg20x14kg - 15x14kg20x14kg - 12x14kgMilitary Press:10x40kg8x40kg7x40kgStanding Calf Raise:20x110kg20x110kg20x110kg Quote Link to comment Share on other sites More sharing options...
cj8000 Posted August 27, 2007 Report Share Posted August 27, 2007 Hold ved de sidste 4 uger! Det ved at se rigtig fornuftigt ud :4thumbup: Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 28, 2007 Author Report Share Posted August 28, 2007 Hold ved de sidste 4 uger! Det ved at se rigtig fornuftigt ud :4thumbup:Takker. Synes bare jeg ser tynd ud. Quote Link to comment Share on other sites More sharing options...
klausjensen Posted August 28, 2007 Report Share Posted August 28, 2007 (edited) Er det ok med dig, hvis man wanker til dine billeder? Tunen gør det jo, og han siger det giver store guns...Men jeg vil jo nødig ha, du skal føle dig udnyttet. Edited August 28, 2007 by klausjensen Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 28, 2007 Author Report Share Posted August 28, 2007 Er det ok med dig, hvis man wanker til dine billeder? Tunen gør det jo, og han siger det giver store guns...Men jeg vil jo nødig ha, du skal føle dig udnyttet.Kun hvis du vil cyber-sex med mig? Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted August 28, 2007 Report Share Posted August 28, 2007 Ser rætti godt ud JB!Hvad siger vægten efterhånden? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 28, 2007 Author Report Share Posted August 28, 2007 Ser rætti godt ud JB!Hvad siger vægten efterhånden?Thanks, dude. Vægten ligger på omkring 77kg. Quote Link to comment Share on other sites More sharing options...
Tunen Posted August 28, 2007 Report Share Posted August 28, 2007 Er det ok med dig, hvis man wanker til dine billeder? Tunen gør det jo, og han siger det giver store guns...Men jeg vil jo nødig ha, du skal føle dig udnyttet./joke failure Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 28, 2007 Author Report Share Posted August 28, 2007 Dagens træning med Baronessen. Knap så tunge vægte i dag.Bent Over BB. Rows:20x60kg15x80kg15x100kg15x110kg10x120kg10x120kg15x110kgSeated Cable Rows:15x80kg12x90kg12x90kg12x90kg13x90kg + 12x70kgCG OH Chins:12xbw12xbw11xbw10xbwMachine Rows:15x60kg15x70kg15x80kg10x90kg10x90kg10x80kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 29, 2007 Author Report Share Posted August 29, 2007 Dagens træning med Baronessen.Seated DB. Curl:12x14kg12x17kg12x17kg12x17kg12x17kg12x17kg12x17kg12x17kgCG BP:15x55kg15x65kg15x65kg12x65kg12x65kg15x65kg13x65kgDB. Hammer Curl superset with High Pulley Cable Curl:15x22kg - 15x20kg15x22kg - 10x20kg15x22kg - 15x15kg15x22kg - 10x15kgRope Pushdown:10x40kg10x40kg10x40kg10x35kgOne Arm Reverse Grip Pushdown:15x10kg12x15kg15x15kg15x15kgSerratus Crunch:10x9kg10x9kg10x7kg10x7kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 30, 2007 Author Report Share Posted August 30, 2007 Dagens træning.Front Squat:12x40kg10x60kg6x80kg6x80kg6x80kg6x80kg6x80kg6x80kg6x80kg6x80kgLying Leg Curl:15x40kg10x50kg10x50kg10x50kg10x50kgLeg Extension:15x40kg20x40kg18x40kg16x40kg14x40kgStiff-Legged Deadlift with a shrug:10x60kg10x60kg10x60kg10x60kg10x60kg Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted September 2, 2007 Report Share Posted September 2, 2007 Fik ikke lige sagt det den anden dag, men super nice form i BB99! :4thumbup: Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 2, 2007 Author Report Share Posted September 2, 2007 Fik ikke lige sagt det den anden dag, men super nice form i BB99! :4thumbup:Hehe mange tak. BB99 FTW.Dagens træning i det nye center. Bent Over BB. Rows:10x60kg10x100kg10x120kg10x120kgOff the rack DB. Rows:15x26kg10x34kg10x40kg10x50kgDeadlift:8x100kg8x100kg8x100kgPulldown:15x60kg15x60kg15x60kg15x60kgCG Pushdown:15x25kg15x25kg15x25kg15x25kgOH DB. Extension:10x30kg10x30kg10x30kg10x30kgCG BP:10x60kg10x60kg10x60kg10x60kg Quote Link to comment Share on other sites More sharing options...
jk1 Posted September 2, 2007 Report Share Posted September 2, 2007 nye center? i århus? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 2, 2007 Author Report Share Posted September 2, 2007 nye center? i århus?Centeret er ikke nyt i sig selv, det er Ny Helse & Motion. På tirsdag får centeret en ordenlig omgang håndvægte, så der kommer til at være fra 1-80kg + et par nye bænke. Quote Link to comment Share on other sites More sharing options...
jk1 Posted September 2, 2007 Report Share Posted September 2, 2007 ok. fedt . ku være man sku tjekke det ud. Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted September 2, 2007 Report Share Posted September 2, 2007 MEJE MEJE BB! BB3!Røwhtædt wæll wihje då kårmår pærmanændt tæ tjøffænhaunstråb å a tijspångt? Så' då dææmeneeme lauwt i æ åwn tæ BB! i BB99! Quote Link to comment Share on other sites More sharing options...
Tunen Posted September 2, 2007 Report Share Posted September 2, 2007 Rygtet vil vide... Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted September 2, 2007 Report Share Posted September 2, 2007 Rygtet vil vide...Dæ'e jåh dæ a sieår! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 2, 2007 Author Report Share Posted September 2, 2007 MEJE MEJE BB! BB3!Røwhtædt wæll wihje då kårmår pærmanændt tæ tjøffænhaunstråb å a tijspångt? Så' då dææmeneeme lauwt i æ åwn tæ BB! i BB99!Dææ' dæmeneeme hiil' sægger. Sæl'åm dee' føst æ frå 1. fæboar å' kån' tål måndar' Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted September 2, 2007 Report Share Posted September 2, 2007 Dææ' dæmeneeme hiil' sægger. Sæl'åm dee' føst æ frå 1. fæboar å' kån' tål måndar'BB! Tål måndar! Dæ' dææmeneeme å læng' da! Råhm blæw byg't å a uwe! Å dæ wår heel ujn dååping! ÆT BB!Udøhjeli BB! tæ a døhr! BB! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 2, 2007 Author Report Share Posted September 2, 2007 BB! Tål måndar! Dæ' dææmeneeme å læng' da! Råhm blæw byg't å a uwe! Å dæ wår heel ujn dååping! ÆT BB!Udøhjeli BB! tæ a døhr! BB!tål måndar = tåååortyw kælo musglmass'. BB! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 3, 2007 Author Report Share Posted September 3, 2007 Dagens traaaning.Seated DB. Shoulder Press:15x22kg12x28kg12x28kg11x28kgDB. Lateral Raise:15x14kg10x18kg10x18kg10x18kgUpright Rows:12x40kg12x40kg12x40kg12x40kgDB. Rear Lateral Raise:20x12kg20x12kg20x12kg20x12kgBB. Shrugs:10x60kg10x100kg10x100kg10x100kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 6, 2007 Author Report Share Posted September 6, 2007 Teh update... Quote Link to comment Share on other sites More sharing options...
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