Johnny Bravo


Johnny Bravo
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Dagens træning.

Benchpress:

12x65kg

8x85kg

6x100kg

6x100kg

6x100kg

6x100kg

6x100kg

Low Incline DB. Press:

10x32kg

8x36kg

8x36kg

8x36kg

7x36kg + 5x32kg

Incline DB. Flyes:

10x18kg

10x22kg

10x22kg

10x22kg

10x22kg

Machine Chest Press:

8x60kg

10x50kg

10x50kg

8x50kg

10x50kg

DB. Lateral Raise superset with DB. Rear Lateral Raise:

20x14kg - 15x14kg

20x14kg - 15x14kg

20x14kg - 12x14kg

Military Press:

10x40kg

8x40kg

7x40kg

Standing Calf Raise:

20x110kg

20x110kg

20x110kg

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Dagens træning med Baronessen. Knap så tunge vægte i dag.

Bent Over BB. Rows:

20x60kg

15x80kg

15x100kg

15x110kg

10x120kg

10x120kg

15x110kg

Seated Cable Rows:

15x80kg

12x90kg

12x90kg

12x90kg

13x90kg + 12x70kg

CG OH Chins:

12xbw

12xbw

11xbw

10xbw

Machine Rows:

15x60kg

15x70kg

15x80kg

10x90kg

10x90kg

10x80kg

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Dagens træning med Baronessen.

Seated DB. Curl:

12x14kg

12x17kg

12x17kg

12x17kg

12x17kg

12x17kg

12x17kg

12x17kg

CG BP:

15x55kg

15x65kg

15x65kg

12x65kg

12x65kg

15x65kg

13x65kg

DB. Hammer Curl superset with High Pulley Cable Curl:

15x22kg - 15x20kg

15x22kg - 10x20kg

15x22kg - 15x15kg

15x22kg - 10x15kg

Rope Pushdown:

10x40kg

10x40kg

10x40kg

10x35kg

One Arm Reverse Grip Pushdown:

15x10kg

12x15kg

15x15kg

15x15kg

Serratus Crunch:

10x9kg

10x9kg

10x7kg

10x7kg

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Fik ikke lige sagt det den anden dag, men super nice form i BB99! :4thumbup:

Hehe mange tak. BB99 FTW.

Dagens træning i det nye center. :wub:

Bent Over BB. Rows:

10x60kg

10x100kg

10x120kg

10x120kg

Off the rack DB. Rows:

15x26kg

10x34kg

10x40kg

10x50kg

Deadlift:

8x100kg

8x100kg

8x100kg

Pulldown:

15x60kg

15x60kg

15x60kg

15x60kg

CG Pushdown:

15x25kg

15x25kg

15x25kg

15x25kg

OH DB. Extension:

10x30kg

10x30kg

10x30kg

10x30kg

CG BP:

10x60kg

10x60kg

10x60kg

10x60kg

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Guest Slettet bruger

MEJE MEJE BB! BB3!

Røwhtædt wæll wihje då kårmår pærmanændt tæ tjøffænhaunstråb å a tijspångt? Så' då dææmeneeme lauwt i æ åwn tæ BB! i BB99!

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Guest Slettet bruger
Dææ' dæmeneeme hiil' sægger. Sæl'åm dee' føst æ frå 1. fæboar å' kån' tål måndar'

BB! Tål måndar! Dæ' dææmeneeme å læng' da! Råhm blæw byg't å a uwe! Å dæ wår heel ujn dååping! ÆT BB!

Udøhjeli BB! tæ a døhr! BB!

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