jsc Posted February 15, 2004 Report Share Posted February 15, 2004 (edited) Hvad er jeres bedste flade pres (DB/BB) vs jeres bedste stående pres (DB/BB)?Kunne være sjovt at se hvilken ratio vi har her på MOL. Der er jo forskellige meninger rundt omkring på nettet om, hvad den burde være. Det kunne også være spændende at høre om I lægger mere vægt på det ene over det andet i træningen? Selv gør jeg nok mere ud af patpressene end skulderpressene pt. Men burde gøre mere ud af skulderpressene :) Igen, brug copy/paste til udregningerne ;) Mine bedste løft er pt jsc: BP 150 kg/ Mili 105 kg = 0.7 Edited February 15, 2004 by jsc Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted February 15, 2004 Report Share Posted February 15, 2004 Mine bedste løft er pt Infestedass: BP 125/Mili 90 kg = 0,72 Quote Link to comment Share on other sites More sharing options...
Beleriand_K Posted February 15, 2004 Report Share Posted February 15, 2004 jsc: 150/105 = 0,70Beleriand_K: 115/72,5 = 0,63Infestedass: 125/90 = 0,72Forhåbentlig er der ikke nogen matematiklærer, som ser disse regnestykker ;) Quote Link to comment Share on other sites More sharing options...
jsc Posted February 15, 2004 Author Report Share Posted February 15, 2004 Ja, ja :) jsc: 105/150 = 0,70Beleriand_K: 72.5/115 = 0,63Infestedass: 90/125 = 0,72 Quote Link to comment Share on other sites More sharing options...
Thomas J Posted February 15, 2004 Report Share Posted February 15, 2004 jsc: 105/150 = 0,70Beleriand_K: 72.5/115 = 0,63Infestedass: 90/125 = 0,72Thomas J: 100/175 = 0,57Kan godt se at jeg er stærk i patten i forhold til i skuldrene :(Thomas Quote Link to comment Share on other sites More sharing options...
MaxPower Posted February 15, 2004 Report Share Posted February 15, 2004 jsc: 105/150 = 0,70Beleriand_K: 72.5/115 = 0,63Infestedass: 90/125 = 0,72Thomas J: 100/175 = 0,57MaxPower: 75/115 = 0,65 Quote Link to comment Share on other sites More sharing options...
Beleriand_K Posted February 15, 2004 Report Share Posted February 15, 2004 For overblikkets skyld tillader jeg mig lige at sætte oplysningerne i rækkefølge efter værdi:Infestedass: 90/125 = 0,72jsc: 105/150 = 0,70MaxPower: 75/115 = 0,65 Beleriand_K: 72.5/115 = 0,63Thomas J: 100/175 = 0,57Og for en god ordens skyld, så er bænkpresset naturligvis uden trøje. Ellers giver undersøgelsen jo ingen mening.Undskyld indblandingen jsc, men jeg synes faktisk det er en interessant undersøgelse du har startet her, så jeg vil gerne hjælpe med til at gøre den så god som muligt :lol: Quote Link to comment Share on other sites More sharing options...
jsc Posted February 15, 2004 Author Report Share Posted February 15, 2004 Det er i orden. Jeg troede faktisk jeg havde rettet det i mit oprindelige indslag, for jeg kom lige til at se det. Men det fik jeg så ikke gjort.. Godt nogen er vågne :) Quote Link to comment Share on other sites More sharing options...
nightbringer Posted February 15, 2004 Report Share Posted February 15, 2004 (edited) Fejl post Edited February 15, 2004 by nightbringer Quote Link to comment Share on other sites More sharing options...
Hoosier Posted February 15, 2004 Report Share Posted February 15, 2004 Infestedass: 90/125 = 0,72jsc: 105/150 = 0,70MaxPower: 75/115 = 0,65 Beleriand_K: 72.5/115 = 0,63Hoosier: 2x15/50 = 0.60 (st db sp for to reps, bb bp for én rep)Thomas J: 100/175 = 0,57 Quote Link to comment Share on other sites More sharing options...
Chris27 Posted February 15, 2004 Report Share Posted February 15, 2004 Infestedass: 90/125 = 0,72jsc: 105/150 = 0,70MaxPower: 75/115 = 0,65 Beleriand_K: 72.5/115 = 0,63Hoosier: 2x15/50 = 0.60 (st db sp for to reps, bb bp for én rep)Thomas J: 100/175 = 0,57 Chris27: 52,5/95 =0,55 Quote Link to comment Share on other sites More sharing options...
Desdemonia Posted February 15, 2004 Report Share Posted February 15, 2004 (edited) Infestedass: 90/125 = 0,72Desdemonia 32/45 = 0,71jsc: 105/150 = 0,70MaxPower: 75/115 = 0,65 Beleriand_K: 72.5/115 = 0,63Hoosier: 2x15/50 = 0.60 (st db sp for to reps, bb bp for én rep)Thomas J: 100/175 = 0,57 Chris27: 52,5/95 =0,55 Edited February 15, 2004 by Desdemonia Quote Link to comment Share on other sites More sharing options...
Peter W Posted February 15, 2004 Report Share Posted February 15, 2004 Poliquin:If you serratus anterior is weak it is normally also reflected by a poor performance in the military press exercise. You should be able to military press 70% of your bench press performance.(www.charlespoliquin.net/ articles/the-lost-poliquin-files-page2.html)PW Quote Link to comment Share on other sites More sharing options...
jsc Posted February 15, 2004 Author Report Share Posted February 15, 2004 Det lyder jo godt ;) Hvad med dig, Peter W? Quote Link to comment Share on other sites More sharing options...
dA_kBAz Posted February 15, 2004 Report Share Posted February 15, 2004 (edited) Infestedass: 90/125 = 0,72Desdemonia 32/45 = 0,71jsc: 105/150 = 0,70MaxPower: 75/115 = 0,65 Beleriand_K: 72.5/115 = 0,63Hoosier: 2x15/50 = 0.60 (st db sp for to reps, bb bp for én rep)Thomas J: 100/175 = 0,57 Chris27: 52,5/95 =0,55 dA_kBAz: 90/120 = 0,75 Edited February 15, 2004 by dA_kBAz Quote Link to comment Share on other sites More sharing options...
Don Nors Posted February 15, 2004 Report Share Posted February 15, 2004 Infestedass: 90/125 = 0,72Desdemonia 32/45 = 0,71jsc: 105/150 = 0,70DN: 45/65 = 0,69MaxPower: 75/115 = 0,65 Beleriand_K: 72.5/115 = 0,63Hoosier: 2x15/50 = 0.60 (st db sp for to reps, bb bp for én rep)Thomas J: 100/175 = 0,57 Chris27: 52,5/95 =0,55 Quote Link to comment Share on other sites More sharing options...
Comedian Posted February 15, 2004 Report Share Posted February 15, 2004 Infestedass: 90/125 = 0,72Desdemonia 32/45 = 0,71jsc: 105/150 = 0,70DN: 45/65 = 0,69MaxPower: 75/115 = 0,65 Beleriand_K: 72.5/115 = 0,63Hoosier: 2x15/50 = 0.60 (st db sp for to reps, bb bp for én rep)Moos: 55/92.5 = 0,59Thomas J: 100/175 = 0,57 Chris27: 52,5/95 =0,55 Quote Link to comment Share on other sites More sharing options...
jsc Posted February 15, 2004 Author Report Share Posted February 15, 2004 Der røg vist en i svinget ;) dA_kBAz: 90/120 = 0,75 Infestedass: 90/125 = 0,72Desdemonia 32/45 = 0,71jsc: 105/150 = 0,70DN: 45/65 = 0,69MaxPower: 75/115 = 0,65 Beleriand_K: 72.5/115 = 0,63Hoosier: 2x15/50 = 0.60 (st db sp for to reps, bb bp for én rep)Moos: 55/92.5 = 0,59Thomas J: 100/175 = 0,57 Chris27: 52,5/95 =0,55 Quote Link to comment Share on other sites More sharing options...
Yod Manut Posted February 15, 2004 Report Share Posted February 15, 2004 dA_kBAz: 90/120 = 0,75 Infestedass: 90/125 = 0,72Desdemonia 32/45 = 0,71jsc: 105/150 = 0,70DN: 45/65 = 0,69MaxPower: 75/115 = 0,65 Beleriand_K: 72.5/115 = 0,63Hoosier: 2x15/50 = 0.60 (st db sp for to reps, bb bp for én rep)Moos: 55/92.5 = 0,59Thomas J: 100/175 = 0,57 Chris27: 52,5/95 =0,55 jhax: 65/110 = 0,59 Quote Link to comment Share on other sites More sharing options...
Bodz Posted February 16, 2004 Report Share Posted February 16, 2004 dA_kBAz: 90/120 = 0,75 Infestedass: 90/125 = 0,72Desdemonia 32/45 = 0,71jsc: 105/150 = 0,70DN: 45/65 = 0,69MaxPower: 75/115 = 0,65 Beleriand_K: 72.5/115 = 0,63Hoosier: 2x15/50 = 0.60 (st db sp for to reps, bb bp for én rep)Moos: 55/92.5 = 0,59Thomas J: 100/175 = 0,57 Chris27: 52,5/95 =0,55 jhax: 65/110 = 0,59 BODZ: 100/170 = 0,59 Quote Link to comment Share on other sites More sharing options...
Bellini Posted February 16, 2004 Report Share Posted February 16, 2004 dA_kBAz: 90/120 = 0,75 Infestedass: 90/125 = 0,72Desdemonia 32/45 = 0,71jsc: 105/150 = 0,70DN: 45/65 = 0,69MaxPower: 75/115 = 0,65 Bellini: 80/125 = 0,64Beleriand_K: 72.5/115 = 0,63Hoosier: 2x15/50 = 0.60 (st db sp for to reps, bb bp for én rep)Moos: 55/92.5 = 0,59jhax: 65/110 = 0,59 BODZ: 100/170 = 0,59 Thomas J: 100/175 = 0,57 Chris27: 52,5/95 =0,55 Quote Link to comment Share on other sites More sharing options...
homer simpson Posted February 16, 2004 Report Share Posted February 16, 2004 dA_kBAz: 90/120 = 0,75Infestedass: 90/125 = 0,72Desdemonia 32/45 = 0,71jsc: 105/150 = 0,70DN: 45/65 = 0,69MaxPower: 75/115 = 0,65Bellini: 80/125 = 0,64Beleriand_K: 72.5/115 = 0,63homer_simpson: 60/90 = 0,63Hoosier: 2x15/50 = 0.60 (st db sp for to reps, bb bp for én rep)Moos: 55/92.5 = 0,59jhax: 65/110 = 0,59BODZ: 100/170 = 0,59Thomas J: 100/175 = 0,57Chris27: 52,5/95 =0,55 Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted February 17, 2004 Report Share Posted February 17, 2004 dA_kBAz: 90/120 = 0,75Infestedass: 90/125 = 0,72Desdemonia 32/45 = 0,71jsc: 105/150 = 0,70DN: 45/65 = 0,69MaxPower: 75/115 = 0,65Bellini: 80/125 = 0,64Beleriand_K: 72.5/115 = 0,63homer_simpson: 60/90 = 0,63Hoosier: 2x15/50 = 0.60 (st db sp for to reps, bb bp for én rep)Moos: 55/92.5 = 0,59jhax: 65/110 = 0,59BODZ: 100/170 = 0,59Thomas J: 100/175 = 0,57Chris27: 52,5/95 =0,55 Onkel Troels 80/162,5 = 0,49Her kan vi snakke om svage skuldre i forhold til brystet ;) Det skal dog siges at jeg aldrig har maxe i milipres, og kunne måske tage 85-90kg i den på en god dag! Men har aldrig taget mere end 80! Quote Link to comment Share on other sites More sharing options...
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