Henning Friis - 2007


Henning Friis
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28/9-2007 - Træk Dødløft/Incline Bænkpres

Starttid: 17.40

Sluttid: 18.40

Sted: OSK

Træk Dødløft

1 x 6 @ 60 kg

5 x 6 @ 80 kg

Incline Bænkpres

1 x 8 @ 20 kg

1 x 8 @ 40 kg

5 x 8 @ 60 kg

Band assisted Pullups

5 x 7 @ kropsvægt - Avg. band

Preacher Hammer curls

1 x 8 @ 10 kg

4 x 5 @ 17,5kg

1 x 7 @ 17,5 kg

Herefter en fredagsøl sammen med Trolle. :beerchug:

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1/10-2007 - Squat/Bænkpres

Starttid: 19.30

Sluttid: 21.00

Sted: OSK

Squat

1 x 8 @ 20 kg

1 x 6 @ 60 kg

1 x 6 @ 100 kg

5 x 6 @ 130 kg

Bænkpres

1 x 12 @ 20 kg

1 x 8 @ 50 kg

1 x 8 @ 70 kg

5 x 6 @ 90 kg

Rear laterals

1 x 8 @ 10 kg

5 x 5 @ 15 kg

Column supported EZ-bar curls

1 x 10 @ Stang + 10 kg

4 x 8 @ Stang + 22,5 kg

1 x 12 @ Stang + 22,5 kg :4flex:

Jeg var ikke helt på toppen i dag. :sleeping:

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3/10-2007 - Incline Bænkpres/Sumo Dødløft

Starttid: 20.20

Sluttid: 21.30

Sted: OSK

Sumo dødløft

1 x 6 @ 60 kg

5 x 5 @ 105 kg

Incline Bænkpres

1 x 8 @ 20 kg

1 x 8 @ 40 kg

4 x 8 @ 70 kg

1 x 11 @ 70 kg

DB Bent over rows

1 x 10 @ 25 kg

5 x 8 @ 44,7 kg

Column supported Hammer curls

1 x 10 @ 12,5 kg

1 x 7 @ 20 kg

4 x 6 @ 20 kg

5 min. udstrækning samt lidt rotatorøvelser.

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