cookie_sq Posted November 10, 2016 Author Report Share Posted November 10, 2016 Der er da lidt dødt i log land. Min log er kun faldet 2 pladser fra toppen mellem 2 træningspas. 10/11/16 Speed bench, 40s pauses 3x85 3x85 3x85 3x85 3x85 3x85 3x85 3x85 Bench rep out pec blast 41x60 kg Chest supported row 6x40 6x40 6x40 Lateral Raises 6x12 6x12 6x12 DB extensions 6x14 6x14 6x14 Barbell Biceps curl 6x30 6x30 6x30 Reverse wrist curl 6x8 6x8 6x8 Chrunches 12 12 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted November 11, 2016 Author Report Share Posted November 11, 2016 11/11-16 6th day Squat banana bar 5x25 Wraps 3x25 3x65 3x95 3x125 3x135 3x145 Deadlift sumo + conv 3+3x100 2+2x130 Metal Deadlifter on, to tight, wasted like 45 mins a couple of bad sets. Off again Conv DL 2x150 2x170 10x130 One arm Bar holds 1x40x30sec I need to buy some SBDs or something soon, super loose wraps and I can squat, but naked knees and I cry. Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted November 13, 2016 Author Report Share Posted November 13, 2016 13/11/16 Bench, paused. 3x110 3x110 3x110 3x110 3x110 3x110 Extra wide super slow, feet up, focus on stretch and muscle activation. 6x80 6x80 6x80 One arm Dumbell Pres 3x24 3x24 3x20 3x18 3x18 CG Bench 3x90 3x90 3x90 3x90 3x90 3x90 L row barbell 6x50 6x50 6x50 Deadlift 6x135 6x135 Hammer Curl 6x18 6x18 6x18 Wrist Curl 6x16 6x16 6x16 chrunches 12 12 12 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted November 14, 2016 Author Report Share Posted November 14, 2016 14/11/16 Bench, pinky Repout 15x100 Dropped bands and just did more sets without, since all 8 racks was in use and shared rack with GF who was benching in shirt. Pinky 6x100 6x100 6x100 6x100 Barbell shrugs 8x100 8x100 8x100 Lateral Raises 8x12 8x12 Dumbell row, Stan Efferding Style 8x32 8x32 Bent over Lat raises 10x8 10x8 Dips 8 8 CG Bench 10x100 One arm cable triceps many sets x many reps Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted November 15, 2016 Author Report Share Posted November 15, 2016 15/11/16 Buffalo bar squat 5x25 5x25 5x85 3x115 4x145 2x160 All time PR 10x85 Banded GHR - Didn't work out. Leg Ext 20x25 20x30 20x35 Leg curls 10x5 10x5 10x5 I squatted in long sleved underwear, it seemed to do the trick for the knees to not hurt. Der er forresten VM i styrkeløft for tiden: http://goodlift.info/live.php Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted November 16, 2016 Author Report Share Posted November 16, 2016 16/11/16 DB bench Pres 12x22 12x22 Incline Dumbell Pres 12x18 12x18 Press behind neck 12x32,5 12x32,5 Pulldown to neck 12x35 12x35 Pulldown to chest 12x50 12x50 Hyperextension 12 12 Rope pushdown 12x40 12x40 Cable Biceps curl 12x25 12x25 Reverse BB Curl 12x22,5 12x22,5 Chrunches 12 12 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted November 17, 2016 Author Report Share Posted November 17, 2016 17/11/16 My body is starting to fall apart, especially my right wrist, also some issue in right side of neck. I haven't slept enough last couple of days. Bench 3x10x20 2x5x50 5x70 5x70 5x70 3x100 3x100 2x120 Katana 46 scoop 5 board 2x200 3 board 1x225 0x242,5 too hard to touch, couldnt lock it 0x230 same story, just even harder to touch. CG bench 8x110 5x110 OH Press 3x60 3x60 3x60 13x60 Fatman Pullups 6 6 6 FUCK.... I think I will try to go in a shirt again on Sunday if I feel good, otherwise I will just wait until meet day 26/11/16 and hope for the best. I could borrow a 48 shirt, benching like 200 would be pretty fucking anti climatic though. :confused: :( Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted November 18, 2016 Author Report Share Posted November 18, 2016 18/11/16 Speed bench, 40s pauses 3x90 3x90 3x90 3x90 3x90 3x90 Bench rep out 44x60 kg Chest supported row 6x30 6x30 6x30 Lateral Raises 6x10 6x10 6x10 DB extensions 6x12 6x12 6x12 Barbell Biceps curl 6x25 6x25 6x25 Reverse wrist curl 6x8 6x8 6x8 Chrunches 10 10 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted November 20, 2016 Author Report Share Posted November 20, 2016 20/11/16 Bench, paused 3x102,5 3x102,5 3x102,5 3x102,5 3x102,5 Extra wide super slow 6x80 6x80 One arm Dumbell Pres 6x18 6x18 6x18 CG Bench 3x85 L row barbell 5x60 5x60 5x60 Hammer Curl 6x12 6x12 6x12 Wrist Curl 6x10 6x10 6x10 chrunches 10 10 10 Lowered volume and intensity today. Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted November 21, 2016 Author Report Share Posted November 21, 2016 21/11/16 Pinky 6x100 6x100 6x100 Barbell shrugs 8x80 8x80 Lateral Raises 6x10 6x10 DL 5x100 5x100 Bent over Lat raises 6x8 6x8 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted November 26, 2016 Author Report Share Posted November 26, 2016 Maria og jeg nappede begge sølv til DM. Maria 110 og ny PR. Jeg kunne kun præstere 225 kg. Fik et forsøg på 242,5 men det var teknisk noget frygteligt sjusk. Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted November 27, 2016 Author Report Share Posted November 27, 2016 27/11/16 Bench 10x100 kg 10x100 15x100 Incline 10x80 10x80 15x80 Decline 10x90 10x90 14x90 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted December 3, 2016 Author Report Share Posted December 3, 2016 Har besluttet bare at logge her: http://www.bodybuilding.dk/cookies-log-t87728.html - Blev træt at c/p. Jeg kigger nok stadig forbi OT en gang i mellem. Quote Link to comment Share on other sites More sharing options...
salt Posted December 3, 2016 Report Share Posted December 3, 2016 Bodybuilding.dk er også dødt. Quote Link to comment Share on other sites More sharing options...
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