BoGa Posted February 17, 2009 Author Report Share Posted February 17, 2009 Deload (5 x 3 @ 60%)Squat5 x 3 @ 105Bænkpres5 x 3 @ 80Dødløft5 x 3 @ 95 Quote Link to comment Share on other sites More sharing options...
BoGa Posted February 19, 2009 Author Report Share Posted February 19, 2009 Deload (5 x 3 @ 60%)Squat5 x 3 @ 105Bænkpres5 x 3 @ 80Dødløft5 x 3 @ 95 Quote Link to comment Share on other sites More sharing options...
BoGa Posted February 20, 2009 Author Report Share Posted February 20, 2009 (edited) maX testSquat1 @ 190 (182,5)Bænkpres1 @ 130 (127,5)Dødløft1 @ 170 (165)Steg i alle tre i forhold til sidst, så det er helt kanon. Dog var det kun 2,5 kg i bænkpres, men det er vel bedre end ingenting :) Edited February 20, 2009 by BoGa Quote Link to comment Share on other sites More sharing options...
BoGa Posted February 23, 2009 Author Report Share Posted February 23, 2009 Sheiko dag 1Bænkpres1 x 5 @ 67,52 x 4 @ 802 x 3 @ 92,55 x 3 @ 100Squat1 x 5 @ 952 x 5 @ 1155 x 5 @ 132,5Bænkpres1 x 6 @ 67,52 x 6 @ 804 x 6 @ 85Bryst øvelse5 x 10 @ 8Biceps curls3 x 8 @ 35Goodmornings5 x 5 @ 65Så er jeg startet på en ny omgang af sheiko, med de max kilo jeg fik i fredags. Quote Link to comment Share on other sites More sharing options...
BoGa Posted February 25, 2009 Author Report Share Posted February 25, 2009 Sheiko dag 2Dødløft1 x 5 @ 852 x 5 @ 102,52 x 4 @ 1204 x 3 @ 127,5Inc. bænkpres6 x 4 @ 70 - 77,5Dips5 x 5 @ BW + 10Dødløft fra bokse1 x 5 @ 852 x 5 @ 102,52 x 4 @ 1203 x 2 @ 135Squat scissors3 x 5 @ 60Hanging leg raise3 x 8 @ BW Quote Link to comment Share on other sites More sharing options...
BoGa Posted March 1, 2009 Author Report Share Posted March 1, 2009 Sheiko dag 3Bænkpres 1 x 7 @ 67,51 x 6 @ 72,51 x 5 @ 801 x 4 @ 852 x 3 @ 92,52 x 2 @ 1002 x 3 @ 92,51 x 4 @ 851 x 6 @ 801 x 8 @ 72,51 x 10 @ 67,5Bryst øvelse5 x 10 @ 10Squat1 x 5 @ 952 x 4 @ 1152 x 3 @ 132,55 x 3 @ 142,5Fransk pres5 x 10 @ 35Goodmorning5 x 5 @ 65 Quote Link to comment Share on other sites More sharing options...
BoGa Posted March 2, 2009 Author Report Share Posted March 2, 2009 Sheiko dag 4Squat1 x 5 @ 952 x 4 @ 1152 x 3 @ 132,55 x 2 @ 152,5Bænkpres1 x 5 @ 67,51 x 4 @ 802 x 3 @ 92,56 x 2 @ 105Flat dumbell flies5 x 10 @ 16Pushups5 x 10 @ BWSquat1 x 3 @ 1051 x 3 @ 122,54 x 3 @ 142,5Goodmornings5 x 5 @ 70Cable curls5 x 5 @ 60 Quote Link to comment Share on other sites More sharing options...
BoGa Posted March 4, 2009 Author Report Share Posted March 4, 2009 Sheiko dag 5Dødløft til knæ1 x 4 @ 852 x 4 @ 102,54 x 4 @ 120Bænkpres1 x 5 @ 67,52 x 5 @ 805 x 4 @ 92,5Dødløft1 x 4 @ 851 x 4 @ 102,52 x 3 @ 1205 x 3 @ 127,5Squat scissors3 x 5 @ 60Cable curls3 x 10 @ 65 Quote Link to comment Share on other sites More sharing options...
BoGa Posted March 6, 2009 Author Report Share Posted March 6, 2009 Sheiko dag 6Squat1 x 4 @ 951 x 4 @ 1152 x 3 @ 132,56 x 3 @ 142,5Bænkpres1 x 6 @ 67,51 x 5 @ 802 x 4 @ 92,52 x 3 @ 1002 x 2 @ 1051 x 4 @ 1001 x 5 @ 92,51 x 6 @ 801 x 7 @ 67,5Bryst øvelse5 x 10 @ 10Cable triceps ext.5 x 10 @ 35Squat1 x 3 @ 1051 x 3 @ 122,54 x 2 @ 142,5Goodmornings3 x 5 @ 70 Quote Link to comment Share on other sites More sharing options...
BoGa Posted March 9, 2009 Author Report Share Posted March 9, 2009 Sheiko dag 7Squat1 x 5 @ 952 x 4 @ 1152 x 3 @ 132,55 x 3 @ 152,5Bænkpres1 x 5 @ 67,51 x 4 @ 802 x 3 @ 92,55 x 3 @ 105Brystøvelse5 x 10 @ 11Pushups5 x 10 @ BWSquat1 x 5 @ 951 x 5 @ 1153 x 5 @ 132,5Goodmornings5 x 5 @ 70 Quote Link to comment Share on other sites More sharing options...
BoGa Posted March 11, 2009 Author Report Share Posted March 11, 2009 Sheiko dag 8Dødløft til knæ1 x 4 @ 851 x 4 @ 102,52 x 4 @ 1204 x 4 @ 127,5Bænkpres1 x 6 @ 67,51 x 5 @ 802 x 4 @ 92,52 x 3 @ 1002 x 2 @ 1052 x 3 @ 1001 x 4 @ 92,51 x 5 @ 851 x 6 @ 801 x 7 @ 72,51 x 8 @ 67,5Brystøvelse5 x 10 @ 10Dødløft fra bokse1 x 5 @ 102,52 x 4 @ 1203 x 3 @ 135Squat scissors3 x 5 @ 65Leg raise3 x 10 @ BW Quote Link to comment Share on other sites More sharing options...
BoGa Posted March 16, 2009 Author Report Share Posted March 16, 2009 Sheiko dag 10Squat1 x 5 @ 951 x 4 @ 1152 x 3 @ 132,53 x 3 @ 152,53 x 2 @ 162,5Bænkpres1 x 5 @ 67,51 x 4 @ 802 x 3 @ 92,55 x 3 @ 105Brystøvelse5 x 10 @ 15Dips5 x 8 @ BWSquat1 x 5 @ 951 x 4 @ 1152 x 3 @ 132,54 x 2 @ 152,5Goodmornings5 x 5 @ 70 Quote Link to comment Share on other sites More sharing options...
BoGa Posted March 18, 2009 Author Report Share Posted March 18, 2009 Sheiko dag 11Bænkpres1 x 5 @ 67,51 x 4 @ 802 x 3 @ 92,52 x 3 @ 1053 x 2 @ 112,5Dødløft1 x 4 @ 851 x 4 @ 102,52 x 3 @ 1202 x 3 @ 1353 x 2 @ 145Bænkpres1 x 5 @ 72,51 x 5 @ 854 x 4 @ 100Brystøvelse5 x 10 @ 15Squat scissors3 x 5 @ 60Cable curls3 x 10 @ 65 Quote Link to comment Share on other sites More sharing options...
BoGa Posted March 20, 2009 Author Report Share Posted March 20, 2009 Sheiko dag 12Squat1 x 5 @ 951 x 4 @ 1152 x 3 @ 132,56 x 3 @ 152,5Bænkpres1 x 5 @ 67,51 x 5 @ 805 x 5 @ 92,5Brystøvelse5 x 10 @ 15Dips 5 x 8 @ BWGoodmornings5 x 5 @ 75Hanging leg raise3 x 8 @ BW Quote Link to comment Share on other sites More sharing options...
BoGa Posted March 25, 2009 Author Report Share Posted March 25, 2009 (edited) Dødløft max testSquat5 x 3 @ 115Bænkpres5 x 3 @ 80Dødløft1 x 1 @ 175 PR (170 -> 175) Edited March 25, 2009 by BoGa Quote Link to comment Share on other sites More sharing options...
BoGa Posted March 27, 2009 Author Report Share Posted March 27, 2009 (edited) maX testSquat1 x 1 @ 195 (190 -> 195) PRBænkpres1 x 1 @ 135 (130 -> 135) PR Edited March 27, 2009 by BoGa Quote Link to comment Share on other sites More sharing options...
Insaniac Posted March 27, 2009 Report Share Posted March 27, 2009 Congratz´ dit monster Quote Link to comment Share on other sites More sharing options...
salt Posted March 27, 2009 Report Share Posted March 27, 2009 Tillykke med de flotte pr's. Jeg pressede selv 140 kg forleden, dog uden at have trænet bp i lang tid. Quote Link to comment Share on other sites More sharing options...
BoGa Posted March 27, 2009 Author Report Share Posted March 27, 2009 Takker for de fine ord :)Salt - Det er sq da meget godt klaret!, var det nede i fitnessWorld sammen med martin? :) .. Har du helt droppet log eller hvad? Quote Link to comment Share on other sites More sharing options...
BoGa Posted March 28, 2009 Author Report Share Posted March 28, 2009 StatsBryst: 111Mave: 97,5Ben: 65Arme: 38Vægt: 96,5Nu står den på løb to gange om ugen, og HST træning. Så må vi se om jeg kan blive lidt mere fit :) Quote Link to comment Share on other sites More sharing options...
BoGa Posted March 31, 2009 Author Report Share Posted March 31, 2009 HST - 15 rep - dag 1Squat2 x 15 @ 75Calf raise2 x 15 @ 110Bænkpres2 x 15 @ 50Bryst øvelse2 x 15 @ 7,5Inc. bænk2 x 15 @ 42,5Sumo Dødløft2 x 12 @ 57,5Pullups 2 x 12 @ 67,5Rows2 x 15 @ 65Dips2 x 15 @ BWTriceps ext.2 x 15 @ 10Skulderpres2 x 15 @ 14Lateral raise2 x 15 @ 6Hammer curls2 x 15 @ 10Barbell curls2 x 15 @ 25Goodmornings2 x 15 @ 35 Quote Link to comment Share on other sites More sharing options...
salt Posted March 31, 2009 Report Share Posted March 31, 2009 Det er da lige før at jeg hellere gad begynde til crossfitTM end at jeg gad begive mig i kast med 15 reps ugerne i HST. Quote Link to comment Share on other sites More sharing options...
BoGa Posted March 31, 2009 Author Report Share Posted March 31, 2009 Det er da lige før at jeg hellere gad begynde til crossfitTM end at jeg gad begive mig i kast med 15 reps ugerne i HST.Det river også godt i systemet når man skal tage de sidste par gentagelser :).. men det skal jo gøre lidt ondt ;) Quote Link to comment Share on other sites More sharing options...
BoGa Posted April 1, 2009 Author Report Share Posted April 1, 2009 HST - 15 rep - dag 2Squat2 x 15 @ 80Calf raise2 x 15 @ 115Bænkpres2 x 15 @ 55Bryst øvelse2 x 15 @ 7,5Inc. bænk2 x 15 @ 45Dødløft2 x 15 @ 60Pullups 2 x 12 @ 60Rows2 x 15 @ 70Dips2 x 15 @ BWOnearm Triceps ext.2 x 15 @ 7,5Triceps ext.2 x 15 @ 15Skulderpres2 x 15 @ 14Lateral raise2 x 15 @ 6Hammer curls2 x 15 @ 10Barbell curls2 x 15 @ 30Goodmornings2 x 15 @ 35 Quote Link to comment Share on other sites More sharing options...
BoGa Posted April 3, 2009 Author Report Share Posted April 3, 2009 HST - 15 rep - dag 3Squat2 x 15 @ 85Calf raise2 x 15 @ 120Bænkpres2 x 15 @ 57,5Bryst øvelse2 x 15 @ 7,5Inc. bænk2 x 15 @ 50Dødløft2 x 15 @ 65Pullups 2 x 12 @ 62,5Rows2 x 15 @ 70Dips2 x 15 @ BWOnearm Triceps ext.2 x 15 @ 7,5Triceps ext.2 x 15 @ 15Skulderpres2 x 15 @ 14Lateral raise2 x 15 @ 6Hammer curls2 x 15 @ 10Barbell curls2 x 15 @ 30Goodmornings2 x 15 @ 40 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.