MaximusMaximus Posted May 23, 2009 Author Report Share Posted May 23, 2009 (edited) ChestBack PushNPull 22/5/9Lazyness 1.0.1 TMInc DB Press10x22kg8x34kg8x38kg6x38kg The power? Dips8xBW6XBW+25kg8XBW+25kg PR!8XBW+25kgT-Bar Row8x35kg8x55kg8x55kg8x55kgSeated Row10x65kg8x75kg8x75kg8x75kgInc press var der ingen styrke i idag, men PR i Dips, T-bar row var lidt hård, måske fordi det var 3 øvelse.Anyway det var den dag. Edited May 23, 2009 by MaximusMaximus Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted May 28, 2009 Author Report Share Posted May 28, 2009 (edited) LegsTrapsAbs 25/5/9Squvard10x60kg8x80kg8x80kg1x100kgI bunden på 100kg havde jeg svært ved at ha en go stil med ryggen, så der stoppet jeg med at reppe.SLDL8x70kg10x105kg10x105kg3x140kgDB Shrugs8x52kg6x52kg6x52kgW. Crunches10x15kg8x15kg8x15kg Edited May 28, 2009 by MaximusMaximus Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted May 28, 2009 Author Report Share Posted May 28, 2009 (edited) PegxANDBagx 28/5/9Inc DB Press2 bimbos optog pladsen, så det blev til benchpress. Bench8x60kg7x60kg8x90kg Allerede ved opvarmningen var mine skuldre ikke glad for at presse med stang, BAAAAAAAAAAALS! 8x80kg8x80kgDipX8xBW5xBW + 30kg PR6xBW + 30kg PR 5xBW + 30kgH-grip Pulldown10x50kg8x70kg Pga bench var min skulder ikke glad for denne øvelse, XUCK BAAAAAAAAAAAALX8x70kg8x70kgXeated row8x70kg8x70kg8x70kgPR i dipX Not bad at all!PX: Lort benchprexx, XUCK BAAAAAAAALX! Edited May 28, 2009 by MaximusMaximus Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted June 1, 2009 Author Report Share Posted June 1, 2009 BB LALA 31/5/09Straight BB Curls15x20kg13x30kg10x40kg10x40kg6x50kg6x50kg8x45kg8x45kgBB Shrugs10x60kg10x100kg8x120kg8x120kgDB rear delt (rev flyes)8x12kg8x12kg8x12kgDB front raise8x12kg8x12kg12x10kg10x10kgSkulder øvelser blev lavet med beskeden vægt da forsiden af min skulder ikke har haft godt af benchpress.Standing calf raise8x120kg8x120kg8x120kgJa jeg trænet ikke calfs så ofte, men på den anden side gider jeg ikke træne dem Men! jeg træner dem med stor rom, hader at se folk træne læg med 200+ kg med en rom på 2 cm Pushdown, straight bar15x40kg15x55kg15x65kg12x75kgAlbuen knækket lidt men ellers var den ok, tror high rep warmups er vejen frem til tricep træning.Skulle faktisk ha trænet squat og sldl men gad slet ikke, så det blev til alt muligt disco, semi disco og øvelser jeg ikke laver så ofte. Faktisk var det en glad træning Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted June 6, 2009 Author Report Share Posted June 6, 2009 Legx & Armx 2/6/9Squat8x50kg3x90kg4x90kg4x90kgSLDL From 2 plates.8x70kg8x110kg3x130kg5x130kgCable rope ex. SS with Straight bar cable curls10x50kg + 10x60kg10x50kg + 10x60kg10x50kg + 10x60kg10x50kg + 10x50kgOver and out, var godt nok træt resten af dagen. Skal nok spise mere mad på sådan en dag. DUH!!! Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted June 6, 2009 Author Report Share Posted June 6, 2009 Chext & Back 3/6/9Inc DB press10x18kg10x18kg4x42kg PR med 2 repx6x40kg8x36kg7x36kgDipx20xBW It burnx it burnx!!!!15xBWYatex row10x60kg8x90kg8x90kg8x90kgH-grip pulldown8x70kg Albuen er dum!Wide grip chin upx8x70kg8x70kg Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted June 12, 2009 Author Report Share Posted June 12, 2009 Mixed stuff 7/6/9Pga lidt lænde problemer tager jeg en mindre pause fra Squat og SLDL, har sidet for meget ved computeren Straight BB Curl12x20kg8x40kg8x50kg10x45kg10x45kgDipX10xBW5xBW + 40kg PR4xBW + 40kg10xBWInc Chest Supp. Row6x40kg8x40kg8x40kgDB Shrugs6x52kg8x52kgAbdominal crunch10x35kg10x45kg10x45kg Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted June 12, 2009 Author Report Share Posted June 12, 2009 (edited) Mixed Stuff 10/6/9Standing calf raise8x80kg8x100kg8x120kg8x120kg10x100kg8x100kg8x100kgOne arm seated row8x30kg8x30kg8x30kgHyper ex.3X10xBWFace pulls15x25kg15x30kg12x35kgLeg ex.10x25kg8x35kg8x45kg6x55kgBall Crunches1010 Edited June 12, 2009 by MaximusMaximus Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted June 15, 2009 Author Report Share Posted June 15, 2009 De Los Work Out 14/6/9Hele min planlagt række følge blev ændret fordi jeg ikke kunne komme til No problem, I'll work around it.Inc DB Press12x12kg8x22kg8x38kg7x38kg6x38kgSLDL10x60kg8x100kg5x110kg5x120kgDB Shrugs10x60kg8x100kg8x120kg6x130kg Tror ikke jeg har brugt så meget vægt før...Standing calf raise8x80kg8x100kg8x100kgSeated Row10x50kg15x65kg Hvad skete der for reps?8x75kg Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted June 18, 2009 Author Report Share Posted June 18, 2009 (edited) Lazy Fullbody 17/6/9Dips8x BW6x BW8X BW + 30kg5X BW + 45kg PR2X BW + 45kg Havde ikke så mange kræfter her, kunne godt ta en til men sparet mig selv.10xBW + 15kgLegpress (plateloaded)10x120kg8x160kg8x160kg8x180kgStraight BB Curls12x20kg8x40kg8x50kg6x50kgChinups8x70kg8x80kg8x75kgStanding calf raise8x80kg8x120kg8x120kgSynes at Dips har bidt lidt i venstre skulder de næste dage, op i toppen.Tror jeg holder mig fra at bruge mere end 40 kg i extra vægt pt, vil sku ikke ha flere skader.Men sejt med en PR Edited June 18, 2009 by MaximusMaximus Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted June 23, 2009 Author Report Share Posted June 23, 2009 Back/Biceps 22/6/9SLDL/Rackpulls8x60kg8x60kg Fra 2 cm under knæet8x100kg6x140kg4x160kg x185kg Fail Da jeg havde mulighed for at starte højere op end normalt valgte jeg rackpulls.185kg var måske optimistisk. Men prøvet engang med 180kg så why not.One arm Pure strenght row8x40kg6x60kg5x80kg5x80kgChin ups8x70kg8x85kg6x90kgEZ Bar Curls10x27,5kg8x47,5kg6x47,5kgBall crunches1088 Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted June 25, 2009 Author Report Share Posted June 25, 2009 (edited) Chest/triceps 24/6/9Flat DB Press SS med Standing Calf Raise 10x17kg8x27kg6x40kg8x34kg + 10x80kg8x36kg + 8x120kg...............8x140kgFlat press var godt nok besværlig, det er også længe siden jeg har lavet den.Dips8xBW3x8xBW + 20kgCG DB Press SS med Standing Calf Raise12x17kg + 8x140kg10x22kg + 8x140kg8x27kg + 8x140kgRope ex10x40kg8x50kg8x50kgPushdown10x65kg10x70kg Edited June 25, 2009 by MaximusMaximus Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted June 30, 2009 Author Report Share Posted June 30, 2009 Jeg har været nød til at accepter jeg må lave noget fullbody og ikke split, da jeg ikke gider træne så ofte for tiden. Så heller træne hele kroppen igennem hver gang! Håber jeg får noget fornuftigt ud af det.FULLBLOWN LAZYNESS! 30/6/9Benchpress10x60kg8x80kg8x80kg6x90kg5x90kgKan godt mærke jeg ikke laver bench særlig meget for tiden, sidste jeg kan huske noget ok. Fik jeg 4x100kg, det kommer snart. SLDL Idiot! ingen straps! 2x70kg5x110kg5x110kgGad ikke mere uden straps.Seated row8x50kg8x70kg8x80kg8x80kg8x80kgStanding calf raise8x100kg8x130kg8x130kgDB Preacher curl8x17kg8x17kg8x17kgVar motiveret til mere men droppet det Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted July 2, 2009 Author Report Share Posted July 2, 2009 Træning at energym 2/7/9FULL BLOWN LAZYNESS WORKOUTSquat8x60kg8x80kg8x80kg8x80kgHader squatBenchpress8x60kg8x80kg8x85kg8x85kgChin ups8x60kg8x85kg7x85kg7x85kgDB Shrugs10x22kg8x48kg8x48kg8x48kgStanding calf raise8x100kg8x130kg8x130kgPushdown10x60kg10x70kg10x70kgAbsSkulle træne i maskine, men det fucking sæde sad fast så jeg skred! Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted July 7, 2009 Author Report Share Posted July 7, 2009 FB 6/7/9Benchpress8x50kg8x70kg8x90kg7x90kg8x85kg8x80kgDB Row8x20kg8x36kg8x36kgBrok fra min skulder skiftet øvelse.Inc Chest supp. row8x36kg8x36kgDet hjalpSkulder tam tamLeg ex8x40kg8x65kg8x75kg4x100kgIfølge min trænings buddy så træner han kun en ben øvelse pr. Ingen baglår idag.Kigget også lidt mærligt på ham. Han argumenteret med at træningen ville ta for lang tid hvis han skulle træne leg curl med.....Dips8xBW8xBW8xBWBB Curls8x40kg10x40kg7x45kgRope pushdown8x17,5kg10x22,5kg8x30kg8x25kgMave tam tam Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted July 9, 2009 Author Report Share Posted July 9, 2009 Fwooel Bwodii 8/7/9Inc DB Press12x14kg10x20kg5x44kg pr4x44kg5x40kg10x32kgStanding calf raise8x100kg8x100kg8x130kg8x130kg8x130kg8x130kgSLDL8x60kg6x100kg5x120kg5x140kg pr3x140kgChin ups8xBW6xBW6xBW4xBWIkke særlig godt DB Preacher Curl8x17kg8x17kg8x17kgDB Shrugs15x4812x4810x48Tror jeg skal holde mig fra alt for tung press's, højre skulder er lidt påvirket kan jeg mærke. Quote Link to comment Share on other sites More sharing options...
BEN MARKO Posted July 13, 2009 Report Share Posted July 13, 2009 SPØRGSMÅ:Du er vanvittigt stærk kører du steroider? Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted July 14, 2009 Author Report Share Posted July 14, 2009 (edited) Hej min ven, awww er du banned. Dejligt med input.FULLBODY 13/7/9Benchpress10x60kg6x70kg8x85kg8x85kg7x85kg7x85kgPlateloaded leg press10x80kg8x120kg8x160kg8x160kg8x160kgT-Bar Machine Row10x40kg8x60kg6x70kg8x65kg6x65kgStanding Calf Raise10x100kg10x130kg10x130kg8x130kgBB Shrugs12x40kg8x80kg8x120kg8x120kg8x120kgSide Raise15x8kg12x8kg12x8kgSå længe det er let siger albuen ik noget i denne øvelse, great.Ab Crunch15x30kg10x45kg10x50kg10x50kgAnother day at the office. Edited July 14, 2009 by MaximusMaximus Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted July 16, 2009 Author Report Share Posted July 16, 2009 Foolbody 15/7/9Benchpress10x60kg5x100kg3x100kg3x100kg3x100kg3x100kg3x105kg2x105kgYates row10x60kg8x80kg8x100kg8x100kg15x90kgStanding calf raise8x110kg8x140kg8x140kg8x140kgDips (light)101010Rear delt10x12kg8x14,5kg8x14,5kgBB Curls10x40kg10x40kgPlus noget mave Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted July 23, 2009 Author Report Share Posted July 23, 2009 (edited) Da workout 19/7/9Benchpress SS with St. calf raise.8x60kg + 8x100kg8x60kg + 8x100kg3x100kg + 8x100kg3x100kg + 8x140kg3x100kg + 8x140kg3x100kg + 8x140kg3x100kg + 8x140kg3x100kg + 8x140kg3x100kg + 8x140kgSLDL fra 5 cm under knæ8x60kg5x100kg3x130kg3x130kg3x130kgDB Seated curl12x14kg12x14kg10x14kg10x14kgSeated row8x65kg8x65kg8x65kg Edited July 23, 2009 by MaximusMaximus Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted July 23, 2009 Author Report Share Posted July 23, 2009 Da workout 21/7/9DB Press12x14kg8x40 kg8x40 kg10x32kgPlateloaded legpress SS with lateral raise8x130kg 8x160kg + 12x9kg8x160kg + 12x9kg8x160kg + 12x9kgKnæ brok Inc Seated curl SS with Seated row10x14kg + 8x65kg10x14kg + 8x75kg10x14kg + 8x75kgBB Shrugs10x60kg8x100kg8x120kg8x120kg6x130kg Tror det er PR. Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted July 23, 2009 Author Report Share Posted July 23, 2009 (edited) Da Workout at Energym 23/7/9Machine Chest Press10x60kg10x75kg10x100kg (stack)10x100kg (stack)10x100kg (stack) + 15kg10x100kg (stack) + 15kgDe extra 15kg gjorde at bevægelsen kørte stift.Jeg skulle ellers ha trænet Benchpress men nogle dumbass's brugte den.Så ville jeg ha trænet DB Press MEN MEN MEN, der var et stort hul i gulvet i DB rummet. Niiiiiiiice! Så der var afspærret, så det blev til maskine patter idag.Chinups10x50kg8x70kg8x70kg8x70kgPlate loaded legpress SS with St. calf raise8x100kg8x160kg + 8x140kg8x160kg + 8x140kg8x160kg + 8x140kg8x160kg + 8x140kgKan godt øge kilo i den her næste gang. Edited July 23, 2009 by MaximusMaximus Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted July 28, 2009 Author Report Share Posted July 28, 2009 (edited) De La Workout At Energym 26/7/9Benchpress SS with standing calf raise8x60kg + 8x120kg4x100 + 8x150kg3x105 + 8x150kg3x105 + 8x150kg2x110 PR + 8x150kgTror ik jeg har presset 110kg solo før. Nice.SLDL from one plate SS with Lateral raise.8x70kg + 10x10kg8x110kg + 8x10kg3x130kg + 8x10kg3x130kg + 8x10kgSeated Row SS DB Rear delt/bentover lateral riase8x65kg + 8x10kg8x65kg + 8x10kg8x80kg + 8x10kg8x80kg + 8x10kgDen her var lidt sej men go.BB Shrugs8x100kg6x130kg5x140kg3-4x150kg PR Pinligt, laver pr og glemmer at tælle reps.Alt i alt ok træning, lavet lidt om på SS's da DB rummet stadig er spærret af Synes SS's fungere godt for mig, designer det så alt er tæt på, og ikke skal springe fra rum til rum osv. Edited July 28, 2009 by MaximusMaximus Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted July 29, 2009 Author Report Share Posted July 29, 2009 (edited) Diego de la workout At Energym 29/7/9Benchpress SS with St. C. R.8x60kg + 8x100kg8x60kg + 8x100kg3x100kg + 8x160kg PR Ok 160kg er intet men bedre end ingen ting. Fuck det, styrken kommer.3x110kg PR + 6x160kg3x110kg + 6x160kg2x110kg + 6x160kgRep PR med 110 solo Tror at 105kg er perfekt til flere set.Plate loaded Leg Press SS with Lateral Raise8x100kg + 8x10kg8x180kg + 8x10kg8x180kg + 8x10kg8x180kg + 8x10kgInc Chest Supp Row SS with Inc DB Curls8x22kg + 8x14,56x42kg + 8x14,56x42kg + 8x14,56x42kg + 8x14,5BB Shrugs8x60kg8x100kg5x150kg PR Sidste rep var ikke så flot4x150kgSå blev gulvet fixet i DB rummet Så jeg leget med dem til træningen.Min venstre albue er som den altid har været det sidste år, en bitchy luder efter træning!KNAS KNAS KNAS! Edited July 29, 2009 by MaximusMaximus Quote Link to comment Share on other sites More sharing options...
MaximusMaximus Posted August 1, 2009 Author Report Share Posted August 1, 2009 (edited) De La Workout at Energym 31/7/9Benchpress10x60kg10x80kg8x80kgDB Press8x32kg8x32kgStanding calf raise8x120kg8x140kg6x170kg6x180kg PRDeadlift8x60kg8x60kg8x80kg8x80kgAlm Deadlift er ikke noget for mig, leget bare med den idag.DB Row SS with DB Preacher curl12x12kg8x42kg6x48 + 10x12kg6x48 + 6x17kgHusker halvvejs jeg skal Superset lortet 48kg Var nemt, plejer ikke at lave DB Row. Kan evt prøve mere vægt næste gang.Lateral raise SS with Rear Delt8x8kg + 8x8kg10x8kg + 8x14,5kg8x8kg + 8x14,5kg8x8kg + 8x14,5kgLidt ball crunches Edited August 1, 2009 by MaximusMaximus Quote Link to comment Share on other sites More sharing options...
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