Guest Slettet_26102014 Posted February 25, 2012 Report Share Posted February 25, 2012 Gud hvor jeg dog hader alt over 5 reps i squat.Det er også for Crossfit!Hvor mange reps forventer du at lave i 7 min buprees? Quote Link to comment Share on other sites More sharing options...
TheDagsform Posted February 25, 2012 Report Share Posted February 25, 2012 Det er også for Crossfit!Hvor mange reps forventer du at lave i 7 min buprees?Og hvad er din 1RM i burpees? Quote Link to comment Share on other sites More sharing options...
Dixen Posted February 27, 2012 Author Report Share Posted February 27, 2012 Det er også for Crossfit!Hvor mange reps forventer du at lave i 7 min buprees?Et sted mellem 2 og 257.230. Det er svært at sige...Og hvad er din 1RM i burpees?1 x fatass Quote Link to comment Share on other sites More sharing options...
Dixen Posted February 27, 2012 Author Report Share Posted February 27, 2012 Lørdagspatning i The GymWeek 7 - ChestBænk:10 x 20 kg5 x 70 kg3 x 90 kg1 x 110 kg3 x 115 kg3 x 115 kg - med stop. Forbavsende godt tryk fra patten!Bænk, bred fat, m. stop:5 x 107,5 kg5 x 107,5 kgSkrå bænk:5 x 60 kg3 x 95 kg3 x 95 kgLateral raises:bla x meh Quote Link to comment Share on other sites More sharing options...
Dixen Posted February 28, 2012 Author Report Share Posted February 28, 2012 Week 8 - LegsSquat: 5 x 20 kg5 x 70 kg3 x 120 kg2 x 170 kg1 x 200 kg2 x 215 kg2 x 215 kgOL squat, smal stand, stop i bund:3 x 140 kg3 x 140 kgSide bends:10/10 x 43,5 kg10/10 x 43,5 kg Quote Link to comment Share on other sites More sharing options...
korsager Posted February 28, 2012 Report Share Posted February 28, 2012 http://www.daleholmes.com/wp-content/uploads/2012/02/podcast_feb-24-2012.mp3 Quote Link to comment Share on other sites More sharing options...
Dixen Posted February 28, 2012 Author Report Share Posted February 28, 2012 (edited) Et BMX-podcast??! Edited February 28, 2012 by Dixen Quote Link to comment Share on other sites More sharing options...
Dixen Posted February 29, 2012 Author Report Share Posted February 29, 2012 (edited) Rød pandebåndstræningstirsdag i The Gym.Week 8 - ArmsBænk:5 x 20 kg5 x 70 kg10 x 92,5 kg10 x 92,5 kg - bredt fatBænk, smal fat:2 x 107,5 kg2 x 107,5 kgSeated Db curls:12/12 x 16 kg11/11 x 18,5 kgEZ-bar curls:15 x 20 kg + pind12 x 30 kg + pind11 x 30 kg + pindBar pushdowns:Bla x mehBla x meh Edited February 29, 2012 by Dixen Quote Link to comment Share on other sites More sharing options...
salt Posted February 29, 2012 Report Share Posted February 29, 2012 Der er fejl i logningen af dit ez-krøl. Quote Link to comment Share on other sites More sharing options...
Dixen Posted February 29, 2012 Author Report Share Posted February 29, 2012 Der er fejl i logningen af dit ez-krøl.Wat?Please enlighten me, oh great curl master! Quote Link to comment Share on other sites More sharing options...
salt Posted February 29, 2012 Report Share Posted February 29, 2012 Wat?Please enlighten me, oh great curl master!Du havde 15 kg på hver side dvs. 30 kg i alt. Quote Link to comment Share on other sites More sharing options...
Fame Boy Posted February 29, 2012 Report Share Posted February 29, 2012 Du havde 15 kg på hver side dvs. 30 kg i alt.BRUTAL STRENGTH! Quote Link to comment Share on other sites More sharing options...
salt Posted February 29, 2012 Report Share Posted February 29, 2012 BRUTAL STRENGTH!Mind to muscle connection. Quote Link to comment Share on other sites More sharing options...
Dixen Posted February 29, 2012 Author Report Share Posted February 29, 2012 Du havde 15 kg på hver side dvs. 30 kg i alt.Nå ja... Quote Link to comment Share on other sites More sharing options...
Dixen Posted March 1, 2012 Author Report Share Posted March 1, 2012 Træning i et næsten tomt Gym, bortset fra salt og senere Aryan Mark. Fyrede godt op under en gang Thou, Weedeater, Black Breath og Pentagram. Oh yeah!Week 8 - BackDødløft:5 x 70 kg3 x 120 kg2 x 170 kg1 x 200 kg2 x 237,5 kg - 2,5 kg under PR fra TSK.3 x 175 kg3 x 175 kg3 x 175 kgSquat:5 x 20 kg5 x 60 kg3 x 100 kg1 x 140 kg3 x 170 kg3 x 170 kg3 x 170 kg - alle med lort på.Power shrugs:5 x 70 kg5 x 120 kg5 x 180 kg5 x 180 kgDb rows:12/12 x 56 kg12/12 x 56 kgDb shrugs:20 x 41 kg16 x 56 kg15 x 56 kg Quote Link to comment Share on other sites More sharing options...
Dixen Posted March 3, 2012 Author Report Share Posted March 3, 2012 Trænings i The Gym, med en smule tømmermand. Masser af søde mennersker; salt, Trolololollloolonobolols, Moses, Corn, Spøer, Hansen, Klee og sikkert andre også.Week 8 - Chest:Bænk m. stop:10 x 20 kg5 x 70 kg3 x 90 kg1 x 110 kg2 x 120 kg2 x 120 kg - super godt pres fra patten igen idag.Bænk, bred fat:5 x 110 kg5 x 110 kgSkrå bænk:5 x 60 kg2 x 100 kg2 x 100 kgLidt laterals... Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted March 4, 2012 Report Share Posted March 4, 2012 Har du ikke tabt dig? Quote Link to comment Share on other sites More sharing options...
Dixen Posted March 6, 2012 Author Report Share Posted March 6, 2012 Har du ikke tabt dig?Mjaaa... mjooo... Et par kg er det blevet til. Ligger i øjeblikket på ca. 103 kg. Quote Link to comment Share on other sites More sharing options...
Dixen Posted March 6, 2012 Author Report Share Posted March 6, 2012 Træning i et stopfyldt Gym.Week 9 - LegsSquat:5 x 20 kg5 x 70 kg3 x 100 kg1 x 150 kg1 x 180 kg1 x 200 kg2 x 220 kg* - havde fejlloadet til 250 kg, opdagede det og troede så at jeg havde kørt forrige løft på 230 kg, men det tror jeg nu ikke. ANYWAYS, så missede jeg rep 2.OL squat, smal stand, stop i bund:3 x 150 kg3 x 150 kgSide bends:10/10 x 46 kg10/10 x 46 kgAbzorz:10 x 1510 x 15 Quote Link to comment Share on other sites More sharing options...
Dixen Posted March 8, 2012 Author Report Share Posted March 8, 2012 Halløj jeg har glemt at logge en træning. Igår var jeg på verdens korteste flyvetur i hele mit lange liv. Det tog 25 min. Hurra!Week 9 - ArmsBænk:10 x 20 kg5 x 60 kg3 x 80 kg10 x 95 kg10 x 95 kg - bredSmal bænk:2 x 110 kg2 x 110 kgNoget blandet db curls.Et forsøg på skullcrushers. KÆFT en lorteøvelse.Lidt rope pushdowns.Og til sidst 5 min bromance på crosstrainer i selskab med KARIM!!! Quote Link to comment Share on other sites More sharing options...
Dixen Posted March 9, 2012 Author Report Share Posted March 9, 2012 O&W er fucking delicious!Week 9 - Back:yea Dødsløft yea:5 x 70 kg3 x 120 kg2 x 160 kg1 x 200 kg1 x 220 kg1 x 245 kg - HALLÅSIFON! PR!3 x 175 kg3 x 175 kgDb. rows:12/12 x 56 kg12/12 x 56 kgSå gad jeg ikke rigtig mere... Quote Link to comment Share on other sites More sharing options...
Dixen Posted March 10, 2012 Author Report Share Posted March 10, 2012 God lørdagsaftenstrænings.Week 9 - ChestBænk:10 x 20 kg5 x 70 kg3 x 90 kg2 x 100 kg1 x 110 kg2 x 125 kg2 x 125 kg5 x 112,5 kg5 x 112,5 kgSkrå bænk:8 x 60 kg2 x 102,5 kg2 x 102,5 kgLidt lateralsBTN press:10 x 20 kg5 x 40 kg5 x 50 kg5 x 50 kg5 x 50 kg Quote Link to comment Share on other sites More sharing options...
Kauf Posted March 11, 2012 Report Share Posted March 11, 2012 Stærk PR i døden! Nu følges squatten og løftet sgu' da efterhånden ad! Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted March 11, 2012 Report Share Posted March 11, 2012 Voldsomt! Grats bro stærk! Quote Link to comment Share on other sites More sharing options...
Dixen Posted March 12, 2012 Author Report Share Posted March 12, 2012 Tak kære venner!Der var ok med overskud. På torsdag agter jeg at trække 250 kg. Quote Link to comment Share on other sites More sharing options...
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