søren Posted September 14, 2011 Author Report Share Posted September 14, 2011 (edited) 14/9SQ: 5 x 3 x 110BP: 3 x 15 x 70 , -2 +FP: 5 x 5 x 90 +DL: 3 x 15 x 100 , -3AB-M: 5 x 20 x 55 + Edited September 14, 2011 by søren Quote Link to comment Share on other sites More sharing options...
søren Posted September 16, 2011 Author Report Share Posted September 16, 2011 16/9SQ: 3 x 15 x 80 +BP: 4 x 4 x 110 , -1FP: 3 x 15 x 67,5 +DL: 4 x 5 x 130 3 x 15 x skråbænkAB: 4 x 15 Quote Link to comment Share on other sites More sharing options...
søren Posted September 18, 2011 Author Report Share Posted September 18, 2011 6,8 - 30,204,27 min/km Quote Link to comment Share on other sites More sharing options...
søren Posted September 19, 2011 Author Report Share Posted September 19, 2011 19/9SQ: 5 x 4 x 110BP: 3 x 15 x 75 , -3FP: 5 x 4 x 97,5DL: 3 x 15 x 100 , -3AB: 5 x 20 x +15 Quote Link to comment Share on other sites More sharing options...
søren Posted September 21, 2011 Author Report Share Posted September 21, 2011 21/9SQ: 3 x 13 x 90BP: 5 x 4 x 110 , -1PU: 3 x 12 x KV , -2DL: 5 x 5 x 140AB: Michaels program Quote Link to comment Share on other sites More sharing options...
søren Posted September 28, 2011 Author Report Share Posted September 28, 2011 26/9SQ: 5 x 4 x 110BP: 3 x 15 x 75 , -4FP: 5 x 5 x 97,5DL: 3 x 15 x 100 , - maskine Quote Link to comment Share on other sites More sharing options...
søren Posted October 12, 2011 Author Report Share Posted October 12, 2011 10/10BP: 3 x 13 x 70SQ: 3 x 13 x 80FP: 5 x 5 x 90DL: 5 x 5 x 130 skulle køres med volumen Quote Link to comment Share on other sites More sharing options...
søren Posted October 12, 2011 Author Report Share Posted October 12, 2011 12/10BP: 5 x 5 x 100SQ: 5 x 5 x 100FP: 3 x 15 x 67,5DL: 3 x 15 x 100 Quote Link to comment Share on other sites More sharing options...
søren Posted October 16, 2011 Author Report Share Posted October 16, 2011 12/10BP: 5 x 5 x 100SQ: 5 x 5 x 100FP: 3 x 15 x 67,5DL: 3 x 15 x 100 Quote Link to comment Share on other sites More sharing options...
søren Posted October 25, 2011 Author Report Share Posted October 25, 2011 25/10BP: 3 x 12 x 70Benpres: 3 x 15 x 120FP-cg: 5 x 5 x 90LÆND.. + 20 kg Quote Link to comment Share on other sites More sharing options...
søren Posted October 29, 2011 Author Report Share Posted October 29, 2011 28/10BP: 5 x 5 x 100Benpres: 5 x 5 x MAXFP: 3 x 15 x 65LÆND.. 3 x 15 Quote Link to comment Share on other sites More sharing options...
søren Posted November 1, 2011 Author Report Share Posted November 1, 2011 31/10BP: 5 x 5 x 105Benpres: 3 x 15 x 140FP-cg: 5 x 6 x 90LÆND.. + 20 kg Quote Link to comment Share on other sites More sharing options...
søren Posted November 1, 2011 Author Report Share Posted November 1, 2011 (edited) 2/11BP: 4 x 15 x 70Benpres: 3 x 15 x 140FP-cg: 5 x 5 x 95LÆND.. + 20 kg Edited November 1, 2011 by søren Quote Link to comment Share on other sites More sharing options...
søren Posted November 1, 2011 Author Report Share Posted November 1, 2011 (edited) 2/11BP: 4 x 15 x 70 , - 0..5Benpres: 3 x 15 x 140FP-wg: 5 x 5 x 90LÆND.. + 20 kg Edited November 3, 2011 by søren Quote Link to comment Share on other sites More sharing options...
søren Posted November 4, 2011 Author Report Share Posted November 4, 2011 4/11BP: 5 x 3 x 110Benpres: -FP-cg: 4 x 15 x 70 , - 2-3LÆND.. 3 x 20 + 10 kg Quote Link to comment Share on other sites More sharing options...
søren Posted November 8, 2011 Author Report Share Posted November 8, 2011 7/11BP: 4 x 14 x 70 , - 1..3Benpres: 3 x 15 x 140FP-wg: 5 x 5 x 90LÆND.. + 20 kg Quote Link to comment Share on other sites More sharing options...
søren Posted November 10, 2011 Author Report Share Posted November 10, 2011 9/11BP: 5 x 4 x 110Benpres: 5 x 6 x MAXPullups: 4 x 13 x KV , -2..3LÆND.. 3 x 20 + 10 kg Quote Link to comment Share on other sites More sharing options...
søren Posted November 12, 2011 Author Report Share Posted November 12, 2011 11/11BP: 4 x 14 x 70Benpres: 3 x 15 x 140ROWS: 5 x 5 x 80LÆND.. + 20 kg Quote Link to comment Share on other sites More sharing options...
søren Posted November 15, 2011 Author Report Share Posted November 15, 2011 14/11BP: 5 x 3 x 115Benpres: 5 x 8 x MAXPullups: 3 x 13 x KVLÆND.. 3 x 20 + 10 kg Quote Link to comment Share on other sites More sharing options...
søren Posted November 23, 2011 Author Report Share Posted November 23, 2011 21/11BP: 5 x 3 x 115Benpres: 5 x 8 x MAXPullups: 3 x 13 x KVLÆND.. 3 x 20 + 10 kg Quote Link to comment Share on other sites More sharing options...
søren Posted November 24, 2011 Author Report Share Posted November 24, 2011 23/11BP: 3 x 12 x 80Benpres: 3 x 15 x 160ROWS: 5 x 5 x 85LÆND.. + 20 kg Quote Link to comment Share on other sites More sharing options...
søren Posted November 28, 2011 Author Report Share Posted November 28, 2011 27/11BP: 5 x 3 x 115Benpres: 5 x 8 x MAXPULLUPS: 3 x 12 x KVLÆND: Quote Link to comment Share on other sites More sharing options...
søren Posted November 28, 2011 Author Report Share Posted November 28, 2011 28/11BP: 4 x 12 x 80Benpres: 4 x 15 x 170CG-PULLDOWN: 5 x 5 x 97,5 Quote Link to comment Share on other sites More sharing options...
søren Posted December 7, 2011 Author Report Share Posted December 7, 2011 30/11BP: 5 x 4 x 115Benpres: 5 x 8 x MAXCG-PULLDOWN: 4 x 12 x KV Quote Link to comment Share on other sites More sharing options...
søren Posted December 7, 2011 Author Report Share Posted December 7, 2011 5/12BP: 4 x 12 x 80Benpres: 4 x 15 x 170CG-PULL: 5 x 5 x 85 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.