D.B.F Posted December 13, 2015 Author Report Share Posted December 13, 2015 121215Roning 20min. Hollow rockStående lunges 3x10. A stand pushups 5x3.Håndstand. Quote Link to comment Share on other sites More sharing options...
TRS Posted December 13, 2015 Report Share Posted December 13, 2015 Nu er ferien slut, og så det altså slut med de der fesne træninger .. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted December 15, 2015 Author Report Share Posted December 15, 2015 (edited) 151215Roning 10min. BB dødsløft 5x5x100kg.Armbøj 5x8.Håndstand. Roning 12min. Lidt interval. Ingen sovs.Mobilitet. Planke Edited December 15, 2015 by D.B.F Quote Link to comment Share on other sites More sharing options...
D.B.F Posted December 18, 2015 Author Report Share Posted December 18, 2015 171215Roning 1000m.Interval8x500m ml. 1.45-1.50. Bræk hårdt. Armbøj 8x5.Håndstand Hollow rock x5. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted December 18, 2015 Author Report Share Posted December 18, 2015 (edited) ... Edited December 18, 2015 by D.B.F Quote Link to comment Share on other sites More sharing options...
TRS Posted December 18, 2015 Report Share Posted December 18, 2015 Udemærket ro træning 💪.. Du kunne tydeligvis blive et cardio monster. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted December 19, 2015 Author Report Share Posted December 19, 2015 Btw. Så roede Glock 500m på 1.25.2... 2000m har han på 6.49...Han er ond! Quote Link to comment Share on other sites More sharing options...
D.B.F Posted December 19, 2015 Author Report Share Posted December 19, 2015 Hov. Fik også rørt mig lidt i dag. Cykling 20min.Gå på løbebånd med stigning 10min.Cykling 10min.Samtidig med at jeg hørte Guldfuglen via Mofibo(2fluer med et smæk. Elsker ♥) Stående lunges 15,10,10.Dips 3x8.Siddende rows 4x10x30.Lidt mavse. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted December 24, 2015 Author Report Share Posted December 24, 2015 241215Fik heldigvis lige skudt lidt Roning afsted. 30min. 6.4km. Sved over det hele!! Quote Link to comment Share on other sites More sharing options...
D.B.F Posted December 26, 2015 Author Report Share Posted December 26, 2015 261215Roning2000m7x300m gns. 1.40. P60.1000m.Gode 🚺 Håndstand mod væggen x10.Evil wheel 3x10Min gamle træner kunne køre strakt med 1arm. Er stadig imponeret! Sumo død 3x5x50kg. Svært for mig at aktivere mine stive baglår! Quote Link to comment Share on other sites More sharing options...
TRS Posted December 26, 2015 Report Share Posted December 26, 2015 Du blir et ro monster i 2016!.. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted December 28, 2015 Author Report Share Posted December 28, 2015 281215TRS-- en ro pind! TraininZ Cykling 15Crosstrainer 15Armbøj 3x15Lunges 2x10 & 1x10x12(24)kg. Mine inderlår ristede igennem! Ville køre sumo dødsløft, men inderlårene ville ikke! Hollow body 3x. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted December 30, 2015 Author Report Share Posted December 30, 2015 301215En hurtig omgang. Begyndte at ro og tænkte over hvad jeg skulle/kunne lave. Besluttede mig for Roning 15min gns. 1.59.1 pr 500meter blev det. Chinups 8x3.Håndstand mod væggen 5x.Mobilitet Hollow rock x5. Dernæst direkte i svømmehallen med prinsessen 😍 I morgen bliver det BB og spinning og spisning og mad og champagne og cocktail 🍸 Quote Link to comment Share on other sites More sharing options...
TRS Posted December 30, 2015 Report Share Posted December 30, 2015 Følgende træning er sakset fra din log, jeg må sparke dig igang når ik du selv gør det! Du laver stadig 3ere i BW chins efter et år. Det kan og skal du ku gøre bedre!"281214Kropshæv 10x3.DB mili pres 8x12,16 & 3x8x20kg.TRS(X) fatman pullups 5x8.Ryg Ext 3x10L-sit tucked og lign.!Nu The Hobbit.I morgen shop amok👌 " Quote Link to comment Share on other sites More sharing options...
D.B.F Posted December 30, 2015 Author Report Share Posted December 30, 2015 TRS----jeg vejer 110kg og har ikke kørt Kropshæv i flere måneder. Alt styrke er blot vedligeholdelse. Godt nytår. Kig forbi og jeg giver kaffe, cocktail eller pagne🍸 Quote Link to comment Share on other sites More sharing options...
TRS Posted December 30, 2015 Report Share Posted December 30, 2015 der er ik noget der hedder vedligeholde. Enten blir man stærkere eller svagere. 3 rep med kropsvægt har intet med styrke at gøre, uanset vægt! Du ska gå amok nu, goe vaner inden du får en unge mere ;).. Quote Link to comment Share on other sites More sharing options...
simondj Posted December 30, 2015 Report Share Posted December 30, 2015 Miamidiæten har svigtet.. Eller du har svigtet den! Quote Link to comment Share on other sites More sharing options...
D.B.F Posted December 31, 2015 Author Report Share Posted December 31, 2015 311215Godt nytår. Spinning blev droppet for en Ruby Daquiri med venner. TraininZ i et fyldt gym!! DB GunzDB chest supported rowsBB front squatTriceps pushdowns KB Front squatZHåndstand mod væggen Mobilitet Evil wheel 45min!Afhente CofocoI morgen står den på sommerhus. 2016 begynder godt Quote Link to comment Share on other sites More sharing options...
TRS Posted December 31, 2015 Report Share Posted December 31, 2015 Stærkt du ik skriver vægt og reps, så undgår du mobning ;) Quote Link to comment Share on other sites More sharing options...
D.B.F Posted January 1, 2016 Author Report Share Posted January 1, 2016 (edited) NemligOkay. Jeg skrev en halv roman i min koger som ikke blev logget. Fedt. Glemte armbøj 3x10. KB squat op til 2x24kg.Sø og skov i sommerhus. Slut Edited January 1, 2016 by D.B.F Quote Link to comment Share on other sites More sharing options...
simondj Posted January 3, 2016 Report Share Posted January 3, 2016 http://www.jimwendler.com/2015/12/2016-help-a-friend-get-stronger/ Godt nytår fra mig og Lenny! ;) Quote Link to comment Share on other sites More sharing options...
D.B.F Posted January 7, 2016 Author Report Share Posted January 7, 2016 Tak I er såååå søde :). 040116 Roning 40min. Armbøj. Håndstand. Mave. 070116 Roning 2km Armbøj Roning interval 7x200meter gns. 1.35. Pause 60sek. Bræk En del fritstående håndstand. Det går bedre og bedre. Mere stabilietet, mobilitet og core... Quote Link to comment Share on other sites More sharing options...
D.B.F Posted January 10, 2016 Author Report Share Posted January 10, 2016 100115 Roning 8km 41min. S/m 24. Stående lunges 4x10. Armbøj 4x8. Håndstand mod væggen x10. Rigtig godt i dag. Blikket mod fingrene gjorde det lettere. Toes to bar 3x5. Evil wheel 3x10. Netop købt Zachapa XO 550kr. Quote Link to comment Share on other sites More sharing options...
simondj Posted January 10, 2016 Report Share Posted January 10, 2016 Citat Eastern Bloc powerlifting for a busy guy ... You are anywhere between 25-45 years old. You work 50-60 hours a week. Possibly you have 2 jobs. You study or take extra classes after work. You have kids. You have shitload of responsibilities and errands you have to do each week. You love lifting and you love to be strong and huge. .... Your template (around mid-cycle) could look like this: Monday: - squat: 6 sets of 3 with 80% - bench press: 6 sets of 3 with 80% - squat: 4 sets of 4 with 70% - assistance Thursday: - bench press: 6 sets of 3 with 80% - deadlift: 6 sets of 3 with 80% - bench press: 5 sets of 5 with 65% - assistance You just had 2 squat sessions, 3 bench press sessions, 1 deadlift session. Or, if you like little more variations of the powerlifts, you could do: Monday: - squat: 6 sets of 3 with 80% - bench press: 6 sets of 3 with 80% - Romanian deadlift: 6 sets of 5 with 60% - assistance Thursday: - deadlift: 6 sets of 3 with 80% - bench press: 5 sets of 5 with 65% - front squat: 4 sets of 4 with 70% - assistance http://easternbloclifting.blogspot.dk/2014/09/eastern-bloc-powerlifting-for-busy-guy.html D.B.F 1 Quote Link to comment Share on other sites More sharing options...
D.B.F Posted January 14, 2016 Author Report Share Posted January 14, 2016 Tak, men gider ikke styrke pt. Evt kommer det igen. I dag. Roning 5km 20.37. Sygdom i kroppen. Ryg ext 4x10. Armbøj 3x10. DB Gunz 3x10 Rope Triceps 3x12. 40min Quote Link to comment Share on other sites More sharing options...
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