D.B.F Posted May 21, 2014 Author Report Share Posted May 21, 2014 200514BB smal bænkpres 4x8x75kg.Mam mams.210514Små 4km jog på Fælleden. Smukt vejr. Dejligt.KB clean & jerk 8x3x32kg.Naboen har fået en flot tyk kropshævsstang på terrassen som jeg måtte prøve for altid💪.Chinups 3x8.Mams og kaffe på Riccos.Dernæst sejltur🚣😎 Quote Link to comment Share on other sites More sharing options...
TRS Posted May 23, 2014 Report Share Posted May 23, 2014 Fed dag og lækker båd.. Men som din ven må jeg altså skubbe lidt til dig med din træning. ALT for lav volumen....! Kom nu igang... Quote Link to comment Share on other sites More sharing options...
D.B.F Posted May 24, 2014 Author Report Share Posted May 24, 2014 TRS--- du har ret👍Motivationen er ikke tilstede pt.Det bliver når jeg lige finder lyst!240514 Kropshæv neutral greb 5x3x10kg & 5x3x7kg.DB chest supported rows 3x10x16kg.BB goodmornings 3x10x20kg. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted May 26, 2014 Author Report Share Posted May 26, 2014 260514Løb 2.5km.BB overhead squat 2x10x20kg. 5x40 & 2x5x60kg. 10x20kg.BB back squat 5x60,80 & 3x5x100kg, 5x80 & 5x60kg.BB bænkpres 15x20, 10x40, 5x60,80 & 3x5x90, 5x80,70 & 60kg.Triceps pushdowns 2x15x20kg.Mave 4x10Ryg ext 7x10.Løb 2,5km. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted May 30, 2014 Author Report Share Posted May 30, 2014 290514Kropshæv neutral greb 3x5, 5x5kg, 5x10kg, 3x15kg, 5x5kg & 5.S'sDB Siddende dobbelt mili pres 2x10x12kg, 10x14,16,18,20,18 & 16kg.Lunges 5x20.Curls for biceps musklerne. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted May 31, 2014 Author Report Share Posted May 31, 2014 (edited) 300514BB smal bænkpres 10x60 & 3x8x70kg.Triceps pushdowns 5x15x20kg.Ryg Ext 7x10. Edited May 31, 2014 by D.B.F Quote Link to comment Share on other sites More sharing options...
D.B.F Posted June 2, 2014 Author Report Share Posted June 2, 2014 020614Tur til Søndermarken og solskin😎.Chinups 7x5 for gunZ💪 Quote Link to comment Share on other sites More sharing options...
D.B.F Posted June 3, 2014 Author Report Share Posted June 3, 2014 (edited) 030614BB bænkpres 4x80 & 8x3x90kg.Pause 60sek.BB smal bænkpres 3x8x70kg.Rope pushdowns 3x10x20kg.Leg lift 3x10.Ryg Ext 5x10 Edited June 3, 2014 by D.B.F Quote Link to comment Share on other sites More sharing options...
D.B.F Posted June 4, 2014 Author Report Share Posted June 4, 2014 040614HurtigmandstræningBB kødløft dobbelt overhånd 10x20, 10x60, 5x80,100, 3x5x120, 5x80,100 & 110kg.DB Bent over rows 10x20,30, 8x34, 6x38, 5x40 & 10x20kg. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted June 5, 2014 Author Report Share Posted June 5, 2014 050614Distortion VesterBronX😍.Træning af benene & opvarmning ala overhead squat 3x10x20kg.BB squat 5x60,80,100kg & 8x3x110kg. Flot👌. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted June 7, 2014 Author Report Share Posted June 7, 2014 (edited) 070614DB incline pres 10x12,14,16,18, 8x22, 26, 30kg & 10x26kg.DB Arnold pres 8x14,16,18, 20kg & 3x6x22kg.Burger i solen.Triceps rope pushdowns 3x15x20kg. Edited June 7, 2014 by D.B.F Quote Link to comment Share on other sites More sharing options...
D.B.F Posted June 10, 2014 Author Report Share Posted June 10, 2014 100614Hurtig omgangBB bænkpres 4x10x80kg.Pushdowns 5x12x22.5kg. Quote Link to comment Share on other sites More sharing options...
TRS Posted June 10, 2014 Report Share Posted June 10, 2014 Du sku ha været med til træning af patværket Idag!.. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted June 12, 2014 Author Report Share Posted June 12, 2014 120614Kropshæv i ringe 9x5. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted June 14, 2014 Author Report Share Posted June 14, 2014 140614BB bænkpres 4x6x85kg.Lunges 5x10.Triceps rope pushdowns 3x15x17.5kg. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted June 17, 2014 Author Report Share Posted June 17, 2014 170614 Motivations SMS fra coach. Opv. cykling.Tights😍.BB squat 10x60, 8x80, 5x100 & 3x5x120kg. Flot💪.BB bænkpres 4x5x90kg. Super opspænd og power i brystkassensmuskler.Triceps rope pushdowns 3x15x Xxx.Cykling og sejltur🚣 Quote Link to comment Share on other sites More sharing options...
D.B.F Posted June 18, 2014 Author Report Share Posted June 18, 2014 170614chinups 7x8😳💪.Supersættet med Arbejdsrelaterede gøglerier!Siddende rows 4x12x55kg.DB hammer curls 2x8x16kg.Sejltur endnu engang. Sikke et slid🚣 Quote Link to comment Share on other sites More sharing options...
D.B.F Posted July 9, 2014 Author Report Share Posted July 9, 2014 Isolino træning 210614Spinning 45min.Chin-ups 10,8,6,4,2(30).Lunges 3x10.240614Fantastisk udsigt udover Lago Maggiore mod Stresa fra børnenes legeplads 😎.Chinups 5x5Ring dips 5x5. 250614Spinning 1t.Calf raises 5x20.310614 Chinups 5x5.Armbøj på slackline 3x10.Nye mål pr. 311214Bænkpres 1x130kg.Squat 1x170kg.Chin-ups 10x10 på ca. 60min. For store køller.Opnås vha. espresso, fløde, cocktails & restaurant besøg💪.Og træning ca. 3xugentligt.070714 retur fra Italien.Var på shopping i går og fik nogle onde smerte omkring rygsøjlen når jeg bukkede mig ned. Ikke godt.Lægen mente det var ubetydeligt og sagde jeg bare skulle træne videre.Træning: kettlebell Challenge 10.000 swings sat i værk.Kettlebell swings 10,15,25 & 50x24kg.Kropshæv indimellem for at presse grebet!! Idiot.Hammer chins 4x1,2,3( 24reps).Dejlig træning.080714 10.000 swings Challenge Dag 2.Swings 500x24kg. Ikke i træk!KB pres4x 1,2,3x24kg. (30stk).DB Arnold pres 3x10x14kg.Jeg kan allerede mærke det😂 Every person who has completed this 20 workout plan has increased lean muscle mass while dropping body fat.😘😘😘 Quote Link to comment Share on other sites More sharing options...
TRS Posted July 9, 2014 Report Share Posted July 9, 2014 Klø på! Husk at lave hardstyle swings og ikke det andet fis.. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted July 12, 2014 Author Report Share Posted July 12, 2014 110714 Challenge dag 3.KB swings 500,24kg. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted July 13, 2014 Author Report Share Posted July 13, 2014 130714Kropshæv 5x5x kropsvægt på 112.5kg inkl. påklædning.BB bænkpres 8,6,4x80kg. Skal lige i gang!Ryg extensions 5x10. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted July 14, 2014 Author Report Share Posted July 14, 2014 140714Æg & tun omelet💪.Træning..DB arnold pres 10x14kg, 8x16,18 & 20kg.Swings 20x25x24kg.Nu bager jeg pizza og ser Suits😍 Quote Link to comment Share on other sites More sharing options...
D.B.F Posted July 19, 2014 Author Report Share Posted July 19, 2014 (edited) 180714 diverse gøjl for lårbasserne & atomic rist min mave situps 8x max.190714 Cykling i solen 4x5km.Padel tennis 2timer. Fucking awesome😍😍😍http://en.m.wikipedia.org/wiki/Padel_(sport)Vandt 2/3 kampe👌. Chinups 6x5.Bryst i en tvivlsom maskine 3xmax.Svømning i kanalen ca. 500meter.Rigtig super dag.dk.Sejltur tirsdag formiddag. Gælder også dig DJ. Men træn lige inden så du ikke ligner en pind😉. Edited July 19, 2014 by D.B.F Quote Link to comment Share on other sites More sharing options...
TRS Posted July 19, 2014 Report Share Posted July 19, 2014 Levemand.. Har chillet i mit nye hood ved Torvehallerne de sidste 3 dage.. FÅRKING AWEz0me!.. Quote Link to comment Share on other sites More sharing options...
D.B.F Posted July 21, 2014 Author Report Share Posted July 21, 2014 210714BB bænkpres 3x8x70kg. Skal lige i gang!BB squat 3x8x80kg.Ryg ext 4x10.One arm triceps pushdowns 3x10x10kg.DB incline pres 3x8x18kg.Fårking ondt i halsen her sidst på eftermiddagen. Har kogt 1time på sofaen i solen!Nu vitaminpille & friskoressede juicer. Skal være på toppen i morgen hvor den står på padel tennis & sejltur i kanalen🚣🚣🚣 Quote Link to comment Share on other sites More sharing options...
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