AGV Posted November 7, 2011 Report Share Posted November 7, 2011 I følge Pavel Tsatsouline, kan man nøjes med at køre bænkpress som eneste øvelse, kan det virkelig passe. Vil det ikke give problemer pga. styrkeforskelle i kroppen??? Se artikel: http://www.elitefts.com/documents/nothing_but_the_bench.htm"Forty-six year old Vladimir trains three to five times a week, depending on how busy he is at work. The only exercise that he does is the bench. He doesn’t do any lat work, dumbbells, inclines, or close-grips. Just the powerlifting style bench." Quote Link to comment Share on other sites More sharing options...
Vastus Posted November 7, 2011 Report Share Posted November 7, 2011 Hvor skriver Pavel at man kan nøjes kun med pænkpress?? Quote Link to comment Share on other sites More sharing options...
AGV Posted November 8, 2011 Author Report Share Posted November 8, 2011 Hvor skriver Pavel at man kan nøjes kun med pænkpress?? Quote Link to comment Share on other sites More sharing options...
Vastus Posted November 8, 2011 Report Share Posted November 8, 2011 Selvfølgelig kan man træne bænkpress som den eneste øvelse, det gør han jo ham Pavel omtaler i linket. Men det er langt fra optimalt. Så den ged vist barberet. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.