MamboMads Posted September 21, 2013 Author Report Share Posted September 21, 2013 TræningOpvarmningEDT 20 minA1 Incline Bænkpres50kg14x52x6991 repsA2 Pull UpsBW8x56x42x5680 repsLol det bliver svært at ramme 95 reps i denne bøsse øvelse medmindre jeg leger crossfitter, hvilket jeg ikke har lyst tilEDT 20 minB1 DB Skulderpres18½kg3x516x479 repsB2 CS Row44½kg4x513x65103 reps Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted September 21, 2013 Report Share Posted September 21, 2013 Synes det er så sjovt hvis man skifter muskler ud med pikke i din logtitel. Hihi... Quote Link to comment Share on other sites More sharing options...
MamboMads Posted September 21, 2013 Author Report Share Posted September 21, 2013 Du er næsten ligeså voksen som jeg er Onkel Troels 1 Quote Link to comment Share on other sites More sharing options...
MamboMads Posted September 24, 2013 Author Report Share Posted September 24, 2013 Sov foruroligende ringe i nat. 3-4 timer. Kom ellers i seng i fin tid, men kunne ikke slukke hjernen. Hvad fanden bilder jeg mig ind? Men min træning føltes god trods jeg nok ikke var i ligeså højt tempo som jeg burde.TræningOpvarmningEDT 20 minA1 Bulgarian Split Squat18½8x64x5452x485 repsA2 GHRBW8x67x5487 repsEDT 20 minB1 BB Curls27 kg6x512x45x32x43104 repsB2 Rope (MED P) Pushdowns35kg12x55x456x453117 reps Quote Link to comment Share on other sites More sharing options...
MamboMads Posted September 25, 2013 Author Report Share Posted September 25, 2013 TræningOpvarmningEDT 20 minDB Flad pres23½ kg9x56x469Pulldowns55kg14x5373Hold da op det var ikke meget.EDT 20 minCrossover20kg6x84x73x694Seated Rows6x87x797 Quote Link to comment Share on other sites More sharing options...
MamboMads Posted September 27, 2013 Author Report Share Posted September 27, 2013 (edited) TræningOpvarmningEDT 20 minA1 Squat85kg14x6589 repsFUUUUUUUUUCK jeg havde tilrettelagt det hele til at tage 90 reps, men talte forkert i min matematikhjerne og troede kun jeg skulle tage 5 i sidste sæt. Kunne sagtens have taget 1 mere. Easy. SÅ jeg lader som om jeg har taget 90 og stiger i kg næste uge alligevel. Fucking bøssematematik.Der var desuden een der tog den lille kasse jeg havde brugt til at have mit papir, stopur, kuglepen, drikkedunk på, wtf? Så pludselig lå det på gulvet ergo jeg var nødt til at bukke mig endnu længere ned for at skrive sæt ned. Det var sgu lidt irriterende. Han undskyldte bagefter, og jeg behøver nok ikke terapi. Men altså. Come on.A2 Reverse Hypers12½kg4x710x6795 repsHer var matematikken dog fin. Hahahahahaha. . . . . . ........ .... . ..... EDT 20 minB1 Incline DB Curls11kg6x66x55x4591 repsB2 Skullcrushers24½kg7x65x55x4592 reps Egentlig det ringeste nummer fra den EP, men det eneste der er på youtube. Det er godt nok en fed EP. Edited September 27, 2013 by MamboMads TheDagsform 1 Quote Link to comment Share on other sites More sharing options...
MamboMads Posted September 28, 2013 Author Report Share Posted September 28, 2013 (edited) TræningOpvarmningEDT 20 minA1 Incline Bænkpres50 kg10x63x562x5495 repsDET VAR PÅ ET HÆNGENDE HÅRA2 Pull UpsBW4x63x59x475 reps:(EDT 20 minB1 DB Skulderpres18½kg7x56x42x33x477 repsB2 CS Row47kg7x53x6x56392 repsIKKE meget sovs i pressemaskinen i dag. Edited September 28, 2013 by MamboMads Quote Link to comment Share on other sites More sharing options...
MamboMads Posted October 1, 2013 Author Report Share Posted October 1, 2013 TræningOpvarmningEDT 20 minA1 Bulgarian Split Squat18½kg8x6574x684A2 GHRBW14x684EDT 20 minB1 BB Curls29½kg3x53x420x387 repsB2 Rope Pushdowns37½kg6x520x4110 repsMine sidste 3 dage har været meget hårde for min krop, så forventede ingen fremgang idag, det var der så heller ikke. Quote Link to comment Share on other sites More sharing options...
MamboMads Posted October 3, 2013 Author Report Share Posted October 3, 2013 TræningOpvarmningEDT 20 minA1 DB flad bænk22½kg5x63x56x681 repsA2 Pulldowns55 kg4x76x62x574 reps+10 efter tidDe sidste 2 minutter gik i smadder fordi 3 indvandrerdrenge (10 år ish) gik igang med pulldownmanden under mit pressesæt og Andreas hjalp dem hurtigt med at skifte grebet, så tænkte lidt fuck det, tog så 10 reps i et sæt bagefter...... Det er sgu ikke altid lige let at følge det her program.EDT 20 minB1 Crossovers20kg6x89x6102 repsB2 CS DB Row21kg3x82x710x698 reps Quote Link to comment Share on other sites More sharing options...
#PP Posted October 3, 2013 Report Share Posted October 3, 2013 Invandrerdrenge på 10?Godt at se det går bedre med matematik Quote Link to comment Share on other sites More sharing options...
MamboMads Posted October 5, 2013 Author Report Share Posted October 5, 2013 (edited) I dag havde jeg den mest stille træning i verdenshistorien.lidt squat+arme, meget let, bumbumTilgengæld har jeg netop set denne AUDITION som jeg synes er god. Justin Bieber er nice. Haters gonna hate. http://www.youtube.com/watch?v=TanlK2J4eoAHendes familie virker rimelig mærkelig.Så fandt jeg ud af at The-Dream har været med til at skrive "Baby", lol mand, han er vild Edited October 5, 2013 by MamboMads Quote Link to comment Share on other sites More sharing options...
MamboMads Posted October 6, 2013 Author Report Share Posted October 6, 2013 TræningOpvarmningEDT 20 minA1 Incline Bænkpres52½kg15x575 repsA2 Pull UpsBW14x5474 repsEDT 20 minB1 DB Skulderpres18½kg11x563x54+181 repsB2 CS Row47kg11x6873x699 reps Quote Link to comment Share on other sites More sharing options...
MamboMads Posted October 8, 2013 Author Report Share Posted October 8, 2013 (edited) Formiddagscardio:Hen til posthuset (hele 750 meter), hente min 23 kg pakke fra bulkpowders, gå med den hjem. Pakkens udformning (hint: formet som en pakke/kasse, åh åh, crazy), gjorde at jeg ikke kunne holde den ordentligt, så det var rimelig vildt for mine underarme. Av i dem sagde det. TræningOpvarmningEDT 20 minA1 Bulgarian Split Squat18½kg15x690 repsA2 GHRBW15x690 repsJaja de er rimelig grimme, fuck digEDT 20 minB1 BB Curls29½kg18x590 repsB2 Flad flyers10kg18x590 reps#PP var der også i dag og hun virkede meget stille, det er ellers altid kun mig der aldrig snakker, mon hun er OK inde i hjernen?! Hjælp! Edited October 8, 2013 by MamboMads Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted October 9, 2013 Report Share Posted October 9, 2013 28 kg? Godt indkøb - må vi høre?Hvorfor gik du egentligt væk fra dit 3-5-split program? Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted October 9, 2013 Report Share Posted October 9, 2013 Han havde ikke tid fordi han er en travl herre der pendler til Odense! Venlig hilsen Mambos assistent Quote Link to comment Share on other sites More sharing options...
MamboMads Posted October 9, 2013 Author Report Share Posted October 9, 2013 28 kg? Godt indkøb - må vi høre?Hvorfor gik du egentligt væk fra dit 3-5-split program?23 kg10 kg proteinpulver10 kg peanutbutterNogle ZMA piller, som jeg ikke har prøvet før, så har ikke købt så mange til at starte med.3-5 split kræver for mange træningsdage ift. hvad der er realistisk pt.Og det er RET sjovt at træne sådan her, optimalt set træner jeg alligevel 2 dage on, 1 dag off, repeat, så det er alligevel ~5 dage om ugen. Quote Link to comment Share on other sites More sharing options...
#PP Posted October 9, 2013 Report Share Posted October 9, 2013 Hola Vi lagde godt mærke til dig i går, men var bange for at tale med dig, pga. den store omgang matematik du udsætter hjernemanden for, når du kører din EDT WOD. Da du kiggede væk et øjeblik, prøvede vi at smugkigge i dine træningsnoter, men det eneste vi så, var en masse - l l -, tallet 15 og bogstaverne GHR. Men vi blev enige om, at vi gerne vil have lige så flotte og store ben som dig. Quote Link to comment Share on other sites More sharing options...
MamboMads Posted October 9, 2013 Author Report Share Posted October 9, 2013 (edited) TræningOpvarmningEDT 20 minA1 DB Flad pres fødderne oppe23½kg8x62x567576 repsA2 Pulldowns55kg9x64x990 repsEDT 20 minB1 CrossoversDer er sket noget med håndtagene, watisgoingonnnn22½kg3x712x69102 repsB2 CS DB Row23½kg15x6898 reps Edited October 16, 2013 by MamboMads Quote Link to comment Share on other sites More sharing options...
MamboMads Posted October 10, 2013 Author Report Share Posted October 10, 2013 (edited) Kanye West er fan'me inspirerende. Specielt anden video går han helt amok.http://www.youtube.com/watch?v=2HC_RMlaYkohttp://www.youtube.com/watch?v=2t1dW-96daEHan SPEAKER THE TRUTH. Edited October 10, 2013 by MamboMads Quote Link to comment Share on other sites More sharing options...
MamboMads Posted October 11, 2013 Author Report Share Posted October 11, 2013 (edited) TræningOpvarmningEDT 20 minA1 Squat90kg14x570 repsA2 Reverse Hypers15kg14x684 repsEDT 20 minB1 DB Incline Curls13½kg6x58x462 repsB2 Skullcrushers27kg563x58x4563 repsSom I kan se slackede jeg ret meget i dag. Det var med vilje. Af den grund var det første bentræning på EDT hvor jeg ikke har måttet ligge på gulvet bagefter. Jeg troede faktisk jeg lavede lidt mere i GUNS-runden, men jeg gad ikke og snakkede med Michel i stedet, lol. Men helt fint.Nu har jeg efterårsferie. Det er jeg meget, meget taknemmelig for. Nu laver jeg bare ingenting og hørerhttp://www.youtube.com/watch?v=uZvEL0OD3J0Det er dejligt. Edited October 11, 2013 by MamboMads Quote Link to comment Share on other sites More sharing options...
MamboMads Posted October 12, 2013 Author Report Share Posted October 12, 2013 (edited) Jeg syntes jeg slackede rigeligt til både ben og arm-træning i går, men mine triceps var NUKED. Det havde lidt indflydelse i dag.TræningOpvarmningEDT 20 minA1 Incline Bænkpres52½kg12x62x582 repsA2 Pull UpsBW3x610x5472 repsEDT 20 minB1 DB Skulder18½kg4x653x453x454332277 repsDette blev lavet foran spejlet i frivægtslokalet, jeg konkluderede at mine ben er grotesk store og klamme. Min VMO er større end alle andres i hele verden.B2 CS Row49½kg15x690 repsLige skidt nok i DB skulderpres synes jeg... Edited October 12, 2013 by MamboMads Quote Link to comment Share on other sites More sharing options...
MamboMads Posted October 15, 2013 Author Report Share Posted October 15, 2013 (edited) OkTræningOpvarmningEDT 20 minA1 Bulgarian Split Squats21 kg7x67x577 repsA2 GHRI min EDT har jeg altid kørt glute ham raises med rimelig skidt teknik, det skal nu ændres.I stedet for at holde min overkrop nærmest 90 grader ift. min underkrop, er det nu med hænderne bag hovedet+så strakt krop som det nu er muligt...BW14x342 repsDet skal nok blive bedre snart Enten er det fordi jeg ikke kørte særlig mange glute ham raises, eller også er jeg ved at vænne mig til de her bentræninger. Lå lige og stenede lidt på gulvet bagefter, men har det slet ikke så dårligt som tidligere.EDT 20 minB1 Barbell Curls32 kg5x1575 repsB2 Skullcrushers feet up27 kg15x575 reps Edited October 16, 2013 by MamboMads Quote Link to comment Share on other sites More sharing options...
MamboMads Posted October 15, 2013 Author Report Share Posted October 15, 2013 Eminem går helt amok på det her nummer holy shit [intro]Look, I was gonna go easy on you and not to hurt your feelingsBut I'm only going to get this one chanceSomething's wrong, I can feel it (Six minutes, Slim Shady, you're on)Just a feeling I've got, like something's about to happen, but I don't know whatIf that means, what I think it means, we're in trouble – big trouble – and if he is as bananas as you say, I'm not taking any chancesYou were just what the doctor ordered[Hook 1]I'm beginning to feel like a Rap God, Rap GodAll my people from the front to the back nod, back nodNow who thinks their arms are long enough to slapbox, slapbox?They said I rap like a robot, so call me Rapbot[Verse 1]But for me to rap like a computer must be in my genesI got a laptop in my back pocketMy pen'll go off when I half-cock itGot a fat knot from that rap profitMade a living and a killing off itEver since Bill Clinton was still in officeWith Monica Lewinsky feeling on his nut-sackI'm an MC still as honestBut as rude and indecent as all hellSyllables, killaholic (Kill 'em all with)This slickety, gibbedy, hibbedy hip hopYou don't really wanna get into a pissing match with this rappidy rapPacking a Mac in the back of the Ac, pack backpack rap, yep, yakety-yakAnd at the exact same timeI attempt these lyrical acrobat stunts while I'm practicing thatI'll still be able to break a motherfuckin' tableOver the back of a couple of faggots and crack it in halfOnly realized it was ironic I was signed to Aftermath after the factHow could I not blow? All I do is drop F-bombs, feel my wrath of attackRappers are having a rough time period, here's a maxipadIt's actually disastrously bad for the wackWhile I'm masterfully constructing this masterpiece as[Hook 2]I'm beginning to feel like a Rap God, Rap GodAll my people from the front to the back nod, back nodNow who thinks their arms are long enough to slapbox, slapbox?Let me show you maintaining this shit ain't that hard, that hard[Verse 2]Everybody want the key and the secret to rap immortality like I have gotWell, to be truthful the blueprint's simply rage and youthful exuberanceEverybody loves to root for a nuisanceHit the earth like an asteroid, did nothing but shoot for the moon sinceMC's get taken to school with this musicCause I use it as a vehicle to bust a rhymeNow I lead a new school full of studentsMe? I'm a product of Rakim, Lakim Shabazz, 2Pac N--W.A, Cube, hey, Doc, Ren, Yella, Eazy, thank you, they got SlimInspired enough to one day grow up, blow up and be in a positionTo meet Run DMC and induct them into the motherfuckin' Rock n'Roll Hall of FameEven though I walk in the church and burst in a ball of flamesOnly Hall of Fame I be inducted in is the alcohol of fameOn the wall of shameYou fags think it's all a game 'til I walk a flock of flamesOff of planking, tell me what in the fuck are you thinking?Little gay looking boySo gay I can barely say it with a straight face looking boyYou witnessing a massacreLike you watching a church gathering take place looking boyOy vey, that boy's gay, that's all they say looking boyYou get a thumbs up, pat on the backAnd a way to go from your label everyday looking boyHey, looking boy, what you say looking boy?I got a "hell yeah" from Dre looking boyI'mma work for everything I haveNever ask nobody for shit, get outta my face looking boyBasically boy you're never gonna be capableTo keep up with the same pace looking boy[Hook 3]I'm beginning to feel like a Rap God, Rap GodAll my people from the front to the back nod, back nodThe way I'm racing around the track, call me Nascar, NascarDale Earnhardt of the trailer park, the White Trash GodKneel before General Zod this planet's Krypton, no Asgard, Asgard[Verse 3]So you be Thor and I'll be Odin, you rodent, I'm omnipotentLet off then I'm reloading immediately with these bombs I'm totin'And I should not be wokenI'm the walking dead, but I'm just a talking head, a zombie floatingBut I got your mom deep throatingI'm out my ramen noodle, we have nothing in common, poodleI'm a doberman, pinch yourself in the arm and pay homage, pupilIt's me, my honesty's brutalBut it's honestly futile if I don't utilize what I do thoughFor good at least once in a whileSo I wanna make sure somewhere in this chicken scratch I scribble and doodleEnough rhymes to maybe to try and help get some people through tough timesBut I gotta keep a few punchlines just in case cause even you unsignedRappers are hungry looking at me like it's lunchtimeI know there was a time where once IWas king of the underground, but I still rap like I'm on my Pharoahe Monch grindSo I crunch rhymes, but sometimes when you combineAppeal with the skin color of mineYou get too big and here they come trying to censor youLike that one line I said on "I'm Back" from the Marshall Mathers LPOne where I tried to say I take seven kids from ColumbinePut 'em all in a line, add an AK-47, a revolver and a nineSee if I get away with it now that I ain't as big as I was, but I've Morphed into an immortal coming through the portalYou're stuck in a timewarp from 2004 thoughAnd I don't know what the fuck that you rhyme forYou're pointless as Rapunzel with fucking cornrowsYou're like normal, fuck being normalAnd I just bought a new Raygun from the futureTo just come and shoot ya like when Fabolous made Ray J madCause Fab said he looked like a fag at Mayweather’s padSingin' to a man while they played pianoMan, oh man, that was a 24/7 special on the cable channelSo Ray J went straight to the radio station the very next day''Hey, Fab, I'mma kill you''Lyrics coming at you at supersonic speed, (JJ Fad)Uh, sama lamaa duma lamaa you assuming I'm a humanWhat I gotta do to get it through to you I'm superhumanInnovative and I'm made of rubberSo that anything you saying ricocheting off of me and it'll glue to youI'm devastating, more than ever demonstratingHow to give a motherfuckin' audience a feeling like it's levitatingNever fading, and I know that the haters are forever waitingFor the day that they can say I fell off, they'd be celebratingCause I know the way to get 'em motivatedI make elevating music, you make elevator musicOh, he's too mainstreamWell, that's what they do when they get jealous, they confuse itIt's not hip hop, it's pop, cause I found a hella way to fuse itWith rock, shock rap with DocThrow on Lose Yourself and make 'em lose itI don't know how to make songs like thatI don't know what words to useLet me know when it occurs to youWhile I’m ripping any one of these verses diverse as youIt’s curtains, I’m inadvertently hurtin' youHow many verses I gotta murder to proveThat if you're half as nice at songs you can sacrifice virgins tooSchool flunkie, pill junkyBut look at the accolades the skills brung meFull of myself, but still hungryI bully myself cause I make me do what I put my mind toAnd I'm a million leagues above you, ill when I speak in tonguesBut it's still tongue in cheek, fuck youI'm drunk so Satan take the fucking wheel, I'm asleep in the front seatBumping Heavy D and the Boys, still chunky, but funkyBut in my head there's something I can feel tugging and strugglingAngels fight with devils, here's what they want from meThey asking me to eliminate some of the women hateBut if you take into consideration the bitter hatred that I hadThen you may be a little patient and more symphatetic to the situationAnd understand the discriminationBut fuck it, life's handing you lemons, make lemonade thenBut if I can't batter the women how the fuck am I supposed to bake them a cake then?Don't mistake it for SatanIt's a fatal mistake if you think I need to be overseasAnd take a vacation to trip abroadAnd make her fall on her face and don't be a retardBe a king? Think not - why be a king when you can be a God? Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted October 16, 2013 Report Share Posted October 16, 2013 Fuck, gav lige EDT et skud i går... Det kan man jo dø af! Kunne slet ikke klare 20 min... Lort Quote Link to comment Share on other sites More sharing options...
MamboMads Posted October 16, 2013 Author Report Share Posted October 16, 2013 (edited) Fuck, gav lige EDT et skud i går... Det kan man jo dø af! Kunne slet ikke klare 20 min... LortNu går jeg jo heller ikke noget nær failure før hen mod slutningen. Men du er nok også bare i lorte form. Haha. Hahahahaha.Protip til Thorhauge der kræver protips indenfor bolleverdenen så han kan bolle sin dame med bolningens teknik bedre:Hvis du er i god form, kan du bolle mere og bedre. Kom i form, ThorHAUGE.TræningOpvarmningEDT 20 minA1 DB Flad pres feet upFørste rep tælles nu med, det har jeg længe overvejet at gøre. Det giver også mere mening.23½kg5x75x63x5686 repsA2 Pulldowns60 kg10x64x580 repsUnderarmene er tæt på at kunne klare det her supersæt, det er meget, meget vigtigt.EDT 20 minB1 Crossovers25kg4x62x52x45x54576 repspuha det blev tungt lige pludselig, tror heller ikke teknikken var heelt god i dag, nånå...B2 CS DB Row23½kg15x690 repsSkulle have brugt 26'erne, men den ene var optaget, men det er tungt nok. Tror jeg sænker vægten næste gang og kører med hold i toppen inden det bliver for grimt, hvilket det er på vej til... Edited October 16, 2013 by MamboMads TheDagsform 1 Quote Link to comment Share on other sites More sharing options...
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