Devious Builder Posted January 15, 2015 Author Report Share Posted January 15, 2015 FreshFitness i dag:Konditræning:- løbebånd: 5900 meter.Styrketræning:- stiff legged deadlift: 3 sæt x 8 reps- seated rows: 3 x 8- bryst: 3 x 8- biceps curl: 3 x 8- shrugs: 3 x 8- 20 mavebøjninger Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted January 17, 2015 Author Report Share Posted January 17, 2015 cykling i dag: 20,08 km.holdt lige pause undervejs og fik en durum med falafel. Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted January 18, 2015 Author Report Share Posted January 18, 2015 cykling i dag: 16,71 km. Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted January 19, 2015 Author Report Share Posted January 19, 2015 cykling i dag: 18,10 km. Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted January 28, 2015 Author Report Share Posted January 28, 2015 FreshFitness i dag:Konditræning:- siddecykel: 45 minutterStyrketræning:- diverse Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted January 29, 2015 Author Report Share Posted January 29, 2015 Hjemmelavet kyllingeburger med kalkunbacon: Svedbaronen 1 Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted February 1, 2015 Author Report Share Posted February 1, 2015 (edited) x Edited February 8, 2015 by Devious Builder Quote Link to comment Share on other sites More sharing options...
Gregers TF Posted February 1, 2015 Report Share Posted February 1, 2015 Man bliver let sulten af at følge med i din log Devious Builder 1 Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted February 8, 2015 Author Report Share Posted February 8, 2015 nørdet, men interessant: Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted February 12, 2015 Author Report Share Posted February 12, 2015 konditræning i dag: sjipning Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted February 15, 2015 Author Report Share Posted February 15, 2015 freshfitness i dag: konditræning Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted March 1, 2015 Author Report Share Posted March 1, 2015 (edited) FitnessWorld d. 1. marts 2015:Konditræning:- løbebånd: 6000 meterStyrketræning:- Rear Delt Seated Fly Machine- lat pulldown- biceps curls med forskellige øvelser- chest press i kabeltårn- chest cable flies Edited March 1, 2015 by Devious Builder Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted March 3, 2015 Author Report Share Posted March 3, 2015 cykling i dag: 18,41 km. Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted March 4, 2015 Author Report Share Posted March 4, 2015 cykling i dag: 20,16 km. Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted March 7, 2015 Author Report Share Posted March 7, 2015 kammuslinger: Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted March 7, 2015 Author Report Share Posted March 7, 2015 træning i dag: løbetur Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted March 8, 2015 Author Report Share Posted March 8, 2015 Cykling i dag: 22,14 km.Højdeprofil:Nu skal der tankes op med 3 spejlæg, forårsløg og toastbrød samt appelsinjuice. Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted March 9, 2015 Author Report Share Posted March 9, 2015 konditræning i dag: løbetur Quote Link to comment Share on other sites More sharing options...
Svedbaronen Posted March 9, 2015 Report Share Posted March 9, 2015 Cykling i dag: 22,14 km.Højdeprofil:Nu skal der tankes op med 3 spejlæg, forårsløg og toastbrød samt appelsinjuice.Hahaha, skal du ikke have noget andet æde end toastbrød? :D Det bliver man jo ikke en tynd ål af Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted March 12, 2015 Author Report Share Posted March 12, 2015 Hahaha, skal du ikke have noget andet æde end toastbrød? :D Det bliver man jo ikke en tynd ål af jeg har svært ved at få nok kalorier i de perioder hvor jeg træner meget, og så er hvidt brød og pasta bekvemt. Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted March 12, 2015 Author Report Share Posted March 12, 2015 Cykling i dag: 33,66 km.I mangel på bedre fik jeg en hotdog til 10 kr. på Statoil på vejen hjem. Det tog lige den værste sult. Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted March 13, 2015 Author Report Share Posted March 13, 2015 Cykling i dag: 23,20 km.Foto fra dagens cykeltur: Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted March 16, 2015 Author Report Share Posted March 16, 2015 Dagens morgenmad. Burger fra Carls Jr. : Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted March 17, 2015 Author Report Share Posted March 17, 2015 cykling i dag: 42,67 km. Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted March 22, 2015 Author Report Share Posted March 22, 2015 Quote Link to comment Share on other sites More sharing options...
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