Jonas B(B) Posted October 2, 2009 Author Report Share Posted October 2, 2009 (edited) Useriøst og tøsevægte Ja jeg kommer aldrig til at have en så seriøs tilgang / løfte så tungt som dig, Pauli..... Edited October 3, 2009 by BadAssJones Quote Link to comment Share on other sites More sharing options...
Jonas B(B) Posted October 5, 2009 Author Report Share Posted October 5, 2009 Mandag d.5/10-09Bænkpres8x1108x1107x1107x110 + 4x100 + 6x80 (Dropset)7x100 + 5x80 Dips BW8 +20kg6 +20kg6 +15kgTriceps SÅ wasted efter bænken Upright rows8x30 + stang8x35 + stang8x35 + stang8x35 + stangCablecross flyes8x258x258x25Triceps Pushdown10x4510x4510x4510x45 Mave - reb10x4010x40 Quote Link to comment Share on other sites More sharing options...
Jonas B(B) Posted October 16, 2009 Author Report Share Posted October 16, 2009 Fredag d.16/10-09Har trænet 3-4 pas siden sidst, jeg loggede, har dog haft for travlt til at logge dem og det gider jeg ikke til nu. Idag fredagsBB! Bænkpres5x1255x1255x1255x1255x1255x125Dejlig volumen Endda 6 sæt - kunne dog ikke have kørt dem tungere idag Incline smith press10x70 +stang10x70 +stang7 x70 +stang6 x70 +stang10x60 +stangCable flyes8x4010x3510x3510x35Dips BW8 +15kg8 +15kg7 +15kg6 +15kgLateral Raise12x12½12x12½12x12½10x12½Upright Row10x30 +stang¨10x30 +stang8 x30 +stang8 x30 +stangOverhead triceps extensions10x37½8x42½8x42½8x42½ Quote Link to comment Share on other sites More sharing options...
Jonas B(B) Posted October 18, 2009 Author Report Share Posted October 18, 2009 (edited) Søndag d.18/10-09Squat - højde, 3 bokse(1 af hver str.)8x1008x11010x12010x1208x1208x120ChinUps BW8 + 10kg8 + 10kg8 + 10kgRackpulls midt skinneben laveste boks10x1408x1608x1606x165Legpress10x25010x25010x250og så nåede jeg ikke mere, da jeg skulle på job - hængepartierne (bl.a Gunz ) må jeg få kørt imorgen Edited October 18, 2009 by BadAssJones Quote Link to comment Share on other sites More sharing options...
Jonas B(B) Posted October 19, 2009 Author Report Share Posted October 19, 2009 Mandag d.19/10-09Bænkpres6x1106x1106x1106x1105x1105x110 1 min pause mellem hvert sæt Dips BW8 +20kg8 +20kg7 +20kg6 +20kgIncline BB Press - smith8x60 + stang8x60 + stang8x60 + stang8x60 + stangBB Rows10x10010x1008x1008x100Triceps Kabel Extensions12xfuldstak12xfuldstak12xfuldstak12xfuldstakBiceps Curl12x2012x209x22½9x22½Calf Raise i legpressen10x250 +510x250 +510x250 +510x250 +510x250 +510x250 +5 Quote Link to comment Share on other sites More sharing options...
Ibex Posted October 20, 2009 Report Share Posted October 20, 2009 Det var jo ikke svært Dagens BOOM!!!Ser sgu godt ud!! :4thumbup: Quote Link to comment Share on other sites More sharing options...
Jonas B(B) Posted October 21, 2009 Author Report Share Posted October 21, 2009 Ser sgu godt ud!! :4thumbup:Tak tak Onsdag d.21/10-09Squat12x12012x12010x12010x120Legpress10x25010x25010x250Leg Extensions 13x6513x6511x65Leg Curl3sæt Calf Raise - LEgpress10x250 +510x250 +510x250 +510x250 +5 Quote Link to comment Share on other sites More sharing options...
Jonas B(B) Posted October 22, 2009 Author Report Share Posted October 22, 2009 Torsdag d.22/10-09ChinUps BW8 + 10kg6 + 15kg6 + 15kg6 + 15kg6 + 15kgRackpulls midt skinneben laveste boks8x1408x1658x1658x165Seated Rows12x11010x11010x110Biceps Curl12x2010x22½9x22½8x22½Mave - reb4sæt x 10reps Quote Link to comment Share on other sites More sharing options...
Jonas B(B) Posted October 24, 2009 Author Report Share Posted October 24, 2009 Fredag d.23/10-09Bænkpres8x1208x1207x1205x120 Dips BW12 +15kg10 +15kg8 +15kg8 +15kgUpright row10x30 +stang10x30 +stang10x30 +stangTriceps Extensions12x4010x4512x40Calf Raise Legpress10x25010x25010x25010x250 Quote Link to comment Share on other sites More sharing options...
Jonas B(B) Posted October 25, 2009 Author Report Share Posted October 25, 2009 Søndag d.25/10-09Squat8x1258x1258x125Leg Extensions 14x6513x6512x65Leg Curl3sæt Calf Raise - LEgpress10x250 +510x250 +510x250 +5En hurtig omgang Quote Link to comment Share on other sites More sharing options...
Jonas B(B) Posted October 26, 2009 Author Report Share Posted October 26, 2009 Mandag d.26/10-09ChinUps BW6 + 15kg6 + 15kg6 + 15kg6 + 15kg6 + 15kgBendower BB Rows10x10010x10510x10510x10510x100 + 8x80 + 8x60 (dropset )10x100 + 7x80 + 7x60Seated Rows10x10010x1009x100BAck extensions12xBW +15kg12xBW +15kg12xBW +15kgBiceps Curl12x208x22½8x22½8x22½God træning idag :4thumbup: Kan allerede mærke dropset i rygkødet Quote Link to comment Share on other sites More sharing options...
FanBoy Posted October 26, 2009 Report Share Posted October 26, 2009 Satme en nasty omgang rows! Flot træning.Har du ingen konkurrenceplaner? Quote Link to comment Share on other sites More sharing options...
Jonas B(B) Posted October 27, 2009 Author Report Share Posted October 27, 2009 Satme en nasty omgang rows! Flot træning.Har du ingen konkurrenceplaner?Tak tak! Konkurrenceplaner?? Jeg havde faktisk planlagt at skulle være med iår, men en nasty skade i albuen satte en stopper for det - Det er stadig relevant med konkurrence, men det tager jeg stilling til engang næste år - det gider jeg ikke bestemme mig for nu. Min træning og generelle forhold til kosten vil være den samme på nuværende tidspunkt uanset hvad Tirsdag d.27/10-09Bænkpres6x1106x1106x1106x1106x1105x110 ca.1 min pause mellem hvert sæt Cable flyes12x3510x4010x4510x4510x45Triceps Extensions12x4010x4510x4510x45Mave -reb12x3 sætCalf Raise - LEgpress10x250 +510x250 +510x250 +510x250 +5Lige så god som træningen var igår, ligeså dårlig var den idag.. Allerede efter bænken begyndte min skulder at føles underlig og gøre ondt på en underlig diffus måde - en del af træningen blev derfor droppet og med den dumme skulder i mente var det resterende ikke særlig motiverende Quote Link to comment Share on other sites More sharing options...
Jonas B(B) Posted October 29, 2009 Author Report Share Posted October 29, 2009 Torsdag d.29/10-09Squat10x12510x12510x1258x125Legpress10x28010x28010x280Leg Extensions 12x6512x6512x65Leg Curl3sæt Calf Raise - LEgpress10x280 +410x280 +410x280 +410x280 +4 Quote Link to comment Share on other sites More sharing options...
Jonas B(B) Posted October 31, 2009 Author Report Share Posted October 31, 2009 Lørdag d.31/10-09ChinUps BW6 + 15kg6 + 15kg6 + 15kg6 + 15kg6 + 15kgRackpulls midt skinneben laveste boks8x1408x1608x1658x165Seated Rows12x11010x11010x11010x110Biceps Curl10x2010x22½10x22½10x22½En træning præget af øl med kollegaerne igår Quote Link to comment Share on other sites More sharing options...
Jonas B(B) Posted July 12, 2011 Author Report Share Posted July 12, 2011 Jeg vil gerne annoncere, at jeg i dag er kommet ud af skabet og erkender stolt, at jeg er til mænd… :wub: (Man skal huske at logge ud, når man bruger en andens PC – SaintPauli) Quote Link to comment Share on other sites More sharing options...
SaintPauli Posted July 12, 2011 Report Share Posted July 12, 2011 Jeg syntes det er modigt, at du indrømmer det, selvom vi andre har vidst det længe. Quote Link to comment Share on other sites More sharing options...
MamboMads Posted July 12, 2011 Report Share Posted July 12, 2011 Jeg syntes det er modigt, at du indrømmer det, selvom vi andre har vidst det længe. Hvor vidste du det fra? Quote Link to comment Share on other sites More sharing options...
SaintPauli Posted July 12, 2011 Report Share Posted July 12, 2011 Hvor vidste du det fra?Det er måden han kigger på små drenge som dig på... MamboMads 1 Quote Link to comment Share on other sites More sharing options...
MamboMads Posted July 12, 2011 Report Share Posted July 12, 2011 .....touche :( Quote Link to comment Share on other sites More sharing options...
SaintPauli Posted July 12, 2011 Report Share Posted July 12, 2011 .....touche :(Mambo, lige et lille tip: Du bør nok helt holde dig fra battle på smarte bemærkninger fremover... Quote Link to comment Share on other sites More sharing options...
Jonas B(B) Posted August 1, 2011 Author Report Share Posted August 1, 2011 HAHAHAHA - ser det først nu!!! :laugh: Pauli, nu hørte jeg jo hvad du snakkede om, i din brandert i weekenden.... Så måske skal du lade være med at projektere dine egne inderste ønske ud på andres bekostning..... Quote Link to comment Share on other sites More sharing options...
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