BLACKICE Posted November 10, 2019 Author Report Share Posted November 10, 2019 4 November 2019 Boksen Standing shoulder pres 5x32kg 8x32 8x34 8x32 8x32 Concept 2 500 meter 1:44,9 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 10, 2019 Author Report Share Posted November 10, 2019 7 November 2019 Boksen Bænkpres med stop 6x107,5 6x107,5 6x107,5 6x107,5’ 6x107,5 6x107,5 Snatchgrip deadlift 5x150 5x160 5x160 Concept 2 1500 meter 6:18,9 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 10, 2019 Author Report Share Posted November 10, 2019 8 November 2019 Concept 2 500meter 1:41,0 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 10, 2019 Author Report Share Posted November 10, 2019 9 November 2019 Concept 2 2000 meter 8:53,5 Floorpres 5x110 5x112,5 5x122,5 5x115 5x115 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 10, 2019 Author Report Share Posted November 10, 2019 10 November 2019 Concept 2 500 meter 1:52 Box squat 5x120 5x130 5x135 5x140 5x135 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 20, 2019 Author Report Share Posted November 20, 2019 11 November 2019 Boksen Bænkpres med stop 5x115 5x115 5x115 5x115 5x115 5x115 5x115 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 20, 2019 Author Report Share Posted November 20, 2019 12 November 2019 Boksen Sumo dødløft 5x150 5x160 5x170 5x180 Concept 2 1000m 3:53,6 Dødløft 5x150 5x150 5x160 5x170 5x170 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 20, 2019 Author Report Share Posted November 20, 2019 13 November 2019 Boksen Bænkpres med stop 4x122,5 4x122,5 4x122,5 4x122,5 4x122,5 4x122,5 4x122,5 4x122,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 20, 2019 Author Report Share Posted November 20, 2019 14 November 2019 Concept 2 2000meter 8:18,9 Squat 5x100 5x105 5x110 5x115 5x115 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 20, 2019 Author Report Share Posted November 20, 2019 17 November 2019 Boksen Flat dumbell pres (Goal 44) 9x47,5 9x47,5 10x47,5 9x47,5 9x47,5 46 rep Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 20, 2019 Author Report Share Posted November 20, 2019 18 November 2019 Concept 2 1000m 3:47,8 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 20, 2019 Author Report Share Posted November 20, 2019 20 November 2019 Boksen Front squat 5x70 5x75 5x80 5x85 5x90 Jeg har alle dage været komplet talentløs til front. Det er ikke blevet bedre med årene Bænkpres med stop 3x130 3x130 3x130 3x130 3x130 3x130 3x130 3x130 3x130 3x130 Concept 2 500 meter 1:37,9 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 13, 2019 Author Report Share Posted December 13, 2019 22 November 2019 Boksen Bænkpres med stop 6x110 6x110 6x110 6x110 6x110 6x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 13, 2019 Author Report Share Posted December 13, 2019 23 November 2019 Boksen Snatchgrip deadlift 5x150 5x160 5x170 5x170 5x160 Concept 2 500 meter 1:54 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 13, 2019 Author Report Share Posted December 13, 2019 24 November 2019 Boksen Standing shoulder pres 10x24 8x32 6x34 2x36 8x32 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 13, 2019 Author Report Share Posted December 13, 2019 27 November 2019 Boksen Bænkpres med stop 5x117,5 5x117,5 5x117,5 5x117,5 5x117,5 5x117,5 5x117,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 13, 2019 Author Report Share Posted December 13, 2019 28 November 2019 Concept 2 1000m 3:57,6 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 13, 2019 Author Report Share Posted December 13, 2019 29 November 2019 Boksen Bænkpres med stop 4x125 4x125 4x125 4x125 4x125 4x125 4x125 4x125 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 13, 2019 Author Report Share Posted December 13, 2019 30 November 2019 Concept 2 2000m 8:15,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 13, 2019 Author Report Share Posted December 13, 2019 1 December 2019 Boksen Closegrip med stop 5x110 5x110 5x115 5x110 5x110 Box squat 5x130 3x140 3x145 3x140 3x140 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 13, 2019 Author Report Share Posted December 13, 2019 2 December 2019 Concept 2 1000m: 3:49,4 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 13, 2019 Author Report Share Posted December 13, 2019 3 December 2019 boksen Floorpres 5x110 5x115 5x125 (airbutt) 5x120 5x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 13, 2019 Author Report Share Posted December 13, 2019 5 December 2019 Boksen Bænkpres med stop (sidste dag i første cyklus) 3x132,5 3x132,5 3x132,5 3x132,5 3x132,5 3x132,5 3x132,5 3x132,5 3x132,5 3x132,5 Dødløft 5x150 5x160 5x170 5x180 5x190 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 13, 2019 Author Report Share Posted December 13, 2019 9 December 2019 boksen Bænkpres med stop 6x6x105 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 13, 2019 Author Report Share Posted December 13, 2019 10 December 2019 Boksen Squat 5x110 5x110 5x110 5x110 5x110 Quote Link to comment Share on other sites More sharing options...
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