BLACKICE Posted December 22, 2015 Author Report Share Posted December 22, 2015 22 December 2015 EasySemi Sumo fra klods 4044x115 4x132,5 4x145 4x145 4x145 4x145 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 23, 2015 Author Report Share Posted December 23, 2015 23 Decemeber 2015 BVKBænkpres med stop10x20 8x50 4x85 3x95 2x115 1x130 1x140 1x150 1x155 1x162,5 PRDesværre lidt airbutt på den på de 162,5, men ellers ikke et overvældende tungt løft. Tænker at jeg nok kunne have most 165 op i dag. Squat8x20 8x50 Med stop i bunden4x90 4x105 4x120 4x120 4x120 4x120 Onkel Troels 1 Quote Link to comment Share on other sites More sharing options...
steinway Posted December 25, 2015 Report Share Posted December 25, 2015 Ahh... så jeg skal bare øge min bænk omkring 100kg. Det kan jo ikke tage lang tid... fandme godt presset! BLACKICE 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 25, 2015 Author Report Share Posted December 25, 2015 Ahh... så jeg skal bare øge min bænk omkring 100kg. Det kan jo ikke tage lang tid... fandme godt presset!Det er bare at blive ved med at prøve længe nok. Så skal de nok komme . Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 25, 2015 Author Report Share Posted December 25, 2015 25 December 2015 Fitness World ÅrhusIncline bænkpres med stop10x20 5x70 5x80 5x90 4x100 4x100 4x100 5x100Snatchgrip deadlift5x70 4x120 4x140 4x162,5 4x162,5 4x162,5 4x170Squat 5053x82,5 3x95 3x102,5 3x102,5 3x102,5 3x102,5Lidt preacher curls til at slutte med Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 27, 2015 Author Report Share Posted December 27, 2015 27 December 2015 EasyBænkpres med stop8x60 4x87,5 4x97,5 4x110 4x117,5 4x127,5 3x132,5 3x132,5 3x132,5 3x132,5Hammergrip pullups1x10 1x13 1x11 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 28, 2015 Author Report Share Posted December 28, 2015 28 December 2015 EasySquat5x60 4x82,5 4x107,5 4x117,5 4x130 3x135 3x135 3x135 3x135 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 29, 2015 Author Report Share Posted December 29, 2015 (edited) 29 December 2015 EasySemi Sumo deadlift fra klods 5054x115 4x132,5 4x145 4x150 4x150 4x150Det her er en øvelse der kan få voksne, semi stærke mænd til at tude...... Edited December 29, 2015 by BLACKICE Onkel Troels 1 Quote Link to comment Share on other sites More sharing options...
1234567890 Posted December 30, 2015 Report Share Posted December 30, 2015 Hvornår skal du maxe igen? Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 30, 2015 Author Report Share Posted December 30, 2015 (edited) 30 December 2015 BVKClosegrip 5055x20 3x70 3x80 3x85 3x95 3x100 3x102,5 2,5x105Squat med stop5x20 5x50 4x90 4x105 4x120 4x122,5 4x125 4x125 Hammercurls8x40lbs 8x45 8x50 8x50 Edited December 31, 2015 by BLACKICE Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 30, 2015 Author Report Share Posted December 30, 2015 Hvornår skal du maxe igen?Maze i hvad? Jeg håber på at lege med til næste klubmesterskab i Marts. Så må vi se. Der er det trekamp :) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 31, 2015 Author Report Share Posted December 31, 2015 31 December 2015 EasyDødløft5x1104 sekunder ned her fra:4x155 4x175 4x185 4x185 4x185 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 1, 2016 Author Report Share Posted January 1, 2016 1 Januar 2016 Easy GymBænkpres med stop8x60 4x90 4x100 4x110 4x117,5 3x127,5 2x137,5 2x137,5 2x137,5Round IISquat5x60505 her fra3x82,5 3x95 3x102,5 6x105 3x105 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 2, 2016 Author Report Share Posted January 2, 2016 2 Januar 2016 EasySnatchgrip deadlift4x120 4x150 6x170 7x170 3x170Kølig dag i skuret Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 3, 2016 Author Report Share Posted January 3, 2016 3 Januar 2016 BVK Incline benchpres 8x20 5x50 4x72,5 4x82,5 4x92,5 4x92,5 4x102,5 4x102,5 4x102,5 4x102,5 Squat 5x20 5x50 4x82,5 4x110 3x122,5 2x132,5 2x142,5 2x145 2x145 Chins 8x 10x 11x Cable rows 8x100 8x105 8x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 4, 2016 Author Report Share Posted January 4, 2016 4 Januar 2016 Easy Dødløft 5x110 4x150 3x170 3x192,5 5x192,5 4x192,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 12, 2016 Author Report Share Posted January 12, 2016 6 Januar 2016 Easy Dødløft 4 sekunder ned 4x150 4x180 3x190 3x190 3x190 9 Januar 2016 Easy Snatchgrip deadlift 4x115 +1x115 Konventionel DOH 1x140 konventionel DOH 4x160 1x150 konventionel DOH 4x170 6x177,5 3x177,5 Closegrip 505 3x70 3x77,5 3x85 3x95 3x100 2,5x102,5 3x100 Round two Squat med stop 5x60 4x90 4x107,5 4x120 6x127,5 3x127,5 10 Januar 2016 Easy Hammercurls 8x35lbs 8x40lbs 8x45lbs 8x50lbs 8x50lbs 11 Januar 2016 BVK Squat 505 3x40 3x82,5 3x95 3x102,5 6x110 Incline benchpres 8x20 8x50 4x70 4x80 4x90 4x102,5 3x105 2x107,5 Fail på tre 3x105 3x105 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 13, 2016 Author Report Share Posted January 13, 2016 12 Jabuar 2016 Easy Konventionel dødløft 6x155 10x170 12x170 8x170 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 25, 2016 Author Report Share Posted January 25, 2016 Jeg træner stadig engang i mellem....... 14 Januar 2016 Easy Squat supersettet med squat med stop 6x85 +4x80 6x102,5 + 4x95 6x102,5 + 4x95 7x102,5 + 5x95 8x102,5 + 6x95 3x102,5 +1x95 steinway 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 25, 2016 Author Report Share Posted January 25, 2016 18 Januar 2016 Easy Squat 505 6x92,5 6x92,5 6x92,5 6x92,5 6x92,5 Pinkeygrip benchpres med stop 4x80 4x90 4x102,5 4x112,5 4x117,5 4x117,5 4x117,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 25, 2016 Author Report Share Posted January 25, 2016 20 Januar 2016 Easy Gym Bænkpres med stop 8x60 5x80 5x100 5x120 5x130 4x130 One Arm Db clean and pushpres 1x2x80lbs (med hver arm) 1x3x85lbs (med hver arm) 1x3x90lbs (med hver arm) 1x3x90lbs (med hver arm) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 25, 2016 Author Report Share Posted January 25, 2016 (edited) 22 Jabuar 2016 Easy Gym Office Clean and pres 5x65Lbs med hver arm (10 rep i streg) 5x70lbs med hver arm 5x75lbs med hver arm 4x80lbs med hver arm Clean and push pres 3x90lbs med hver arm 4x90lbs med hver arm 3x90lbs med hver arm Edited January 25, 2016 by BLACKICE Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 25, 2016 Author Report Share Posted January 25, 2016 24 Januar 2016 Easy Gym Office Hammergrip pullups 1x10xbw 1x11xbw 1x12xbw 1x13xbw 1x10xbq Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 26, 2016 Author Report Share Posted January 26, 2016 26 Januar 2016 - Easy Gym Office Dumbell Clean and pres 5x70lbs - Hver arm 2x85lbs - Hver arm 4x80lbs - Hver arm 5x75lbs - Hver arm 5x75lbs - Hver arm Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 28, 2016 Author Report Share Posted January 28, 2016 28 Januar 2016 Easy Gym Office One arm clean and pushpres 5x75lbs (hver arm) 5x90lbs ( hver arm) 4x90lbs (hver arm) 5x85lbs (hver arm) 4x85lbs (hver arm) Quote Link to comment Share on other sites More sharing options...
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