angel Posted December 27, 2006 Report Share Posted December 27, 2006 Here you gooooo Quote Link to comment Share on other sites More sharing options...
Bogs Posted December 27, 2006 Report Share Posted December 27, 2006 (edited) Nu er loggen begyndt at leve op til navnet :laugh:God stil, Angel! :4thumbup: Edited December 27, 2006 by Bogs Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted December 27, 2006 Author Report Share Posted December 27, 2006 Here you goooooStooop Quote Link to comment Share on other sites More sharing options...
Tunen Posted December 27, 2006 Report Share Posted December 27, 2006 The gheyness in here is almost unbearable Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted December 27, 2006 Author Report Share Posted December 27, 2006 Nu er loggen begyndt at leve op til navnet :laugh:Haha min log skal ikke være Log of extreme ghey sexiness Quote Link to comment Share on other sites More sharing options...
angel Posted December 27, 2006 Report Share Posted December 27, 2006 Haha min log skal ikke være Log of extreme ghey sexiness se - nu bliver det sjovt!! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted December 27, 2006 Author Report Share Posted December 27, 2006 se - nu bliver det sjovt!!For fanden Norah.. Jeg kommer til at have Tunen hængende her inde hele tiden nu. Quote Link to comment Share on other sites More sharing options...
angel Posted December 27, 2006 Report Share Posted December 27, 2006 For fanden Norah.. Jeg kommer til at have Tunen hængende her inde hele tiden nu. :rofl2: hvem var det der gav hvem en lyserød t-shirt?? HVA HVA HVA Quote Link to comment Share on other sites More sharing options...
Tunen Posted December 27, 2006 Report Share Posted December 27, 2006 Gotta love baby-pink Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted December 27, 2006 Author Report Share Posted December 27, 2006 :rofl2: hvem var det der gav hvem en lyserød t-shirt?? HVA HVA HVA Haha jeg havde nu købt den i en sort maskulin farve, men så snart han lagde sine Hands of Pure Gheyness på den, blev den pink. Quote Link to comment Share on other sites More sharing options...
angel Posted December 27, 2006 Report Share Posted December 27, 2006 (edited) Gotta love baby-pink hvad bliver det næste????? Edited December 27, 2006 by angel Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 4, 2007 Author Report Share Posted January 4, 2007 Dagens træning på lu'jer kasernen:Patter og biceps. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 6, 2007 Author Report Share Posted January 6, 2007 Første bentræning i 2007.. Smith Frontsquat:15x40kg13x40kg5x80kg5x80kg5x80kgOL Squat:10x60kg6x80kg6x80kg6x80kgStiff legged deadlift:10x60kg10x80kg10x80kgStanding calf raise:10x180lbs10x200lbs10x200lbsLeg Extensions:10x90lbs12x90lbs12x90lbs Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 7, 2007 Author Report Share Posted January 7, 2007 I Equinox og glo på damer Chinups:10xbw10xbw10xbwCable Rows:12x plate 910x plate 1310x plate 1310x plate 13Yates Rows:10x60kg10x80kg10x80kg10x80kgIncline cambered db shrugs:10x22kg12x22kg12x22kgPulldown behind neck:15x50kg12x60kg12x60kg12x60kgDb. shrugs:13x30kg12x30kg12x30kgSeated db. shrugs:10x18kg10x18kg10x18kgIncline db press:12x24.5kg10x27kg10x32kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 8, 2007 Author Report Share Posted January 8, 2007 Dagens træning på kasernen.Incline db. press:12x15kg10x24kg10x30kg10x36kg10x36kg10x36kgBenchpress:12x60kg8x90kg6x100kg6x100kg8x90kgIncline Smith press:10x50kg10x50kg10x50kg10x50kgIncline db. flyes supersettet Incline db. press:15x18kg + 10x18kg10x21kg + 9x21kg12x21kg + 6x21kgPushdown:12x20kg10x30kg10x30kgseated frenchpress:10x25kg10x25kg10x25kgClosegrip benchpress:8x60kg8x60kg8x60kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 9, 2007 Author Report Share Posted January 9, 2007 Dagens træning Db. Lateral raise:15x8kg10x14kg10x14kg10x14kgMilitary press:10x40kg10x50kg8x50kg8x50kgSeated db. rear lateral raise:17x8kg12x11kg12x11kgOne arm cable lateral raise:12x5kg15x10kgBarbell curl:8x40kg10x40kg10x40kg10x40kgPreacher EZ-bar curl:10x25kg10x25kg8x25kg Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 9, 2007 Report Share Posted January 9, 2007 Hvad skal det skuldertræning til for? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 9, 2007 Author Report Share Posted January 9, 2007 (edited) Hvad skal det skuldertræning til for?X-factor Anywho.. jeg kedede mig lidt, så jeg tog ned for at træne igen.- en omgang ben.Smith Frontsquat:8x40kg10x40kg6x60kg6x60kg10x40kgSeated Machine Legpress:12x130kg12x130kg12x150kg10x200kgRM deadlift:12x60kg8x90kg8x90kgSeated Machine One-leg calf press:8x70kg10x70kg10x70kg Edited January 9, 2007 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 11, 2007 Author Report Share Posted January 11, 2007 I rule.. Quote Link to comment Share on other sites More sharing options...
salt Posted January 11, 2007 Report Share Posted January 11, 2007 I rule..Led omgang. Hvor mange sæt kørte du? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 11, 2007 Author Report Share Posted January 11, 2007 Led omgang. Hvor mange sæt kørte du? Bare indtil mine delts blødte. Quote Link to comment Share on other sites More sharing options...
Rommy89 Posted January 11, 2007 Report Share Posted January 11, 2007 Lee træning du fyrer op under Johnny Bravo.. :4thumbup: Hvilken stripbar er det du kommer fra i Århus? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 12, 2007 Author Report Share Posted January 12, 2007 Lee træning du fyrer op under Johnny Bravo.. :4thumbup:Tak, jeg er også ret øm i dag.Hvilken stripbar er det du kommer fra i Århus? Den der åbner først og lukker senest Quote Link to comment Share on other sites More sharing options...
Rommy89 Posted January 12, 2007 Report Share Posted January 12, 2007 Den der åbner først og lukker senest Godt så ses vi iaften :4thumbup: Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 12, 2007 Author Report Share Posted January 12, 2007 Godt så ses vi iaften :4thumbup: Quote Link to comment Share on other sites More sharing options...
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