stb Posted November 6, 2006 Author Report Share Posted November 6, 2006 Bænkpres - smolov jr.1x8 30kg6x6 70kgCable rows:1x8 70kg2x8 75kgDips + db hammer curls:1x10 bw+20kg + 1x10 17kg1x10 bw+25kg + 1x10 17kg1x10 bw+30kg + 1x10 19kg :4thumbup: Db laterals:3x10 9kgCrunches + lever shrugs:2x10 bw+10kg dropset 2x8 bw + 2x10 120kg1x10 bw+15kg dropset 1x8 bw + 1x10 120kg Quote Link to comment Share on other sites More sharing options...
stb Posted November 8, 2006 Author Report Share Posted November 8, 2006 Benchpress - smolov jr.1x10 30kg7x5 75kgPulldown:1x10 60kgCG pulldown:1x10 70kg1x10 80kgFrench press + db hammer curls:1x10 30kg+ez-stang + 1x10 17kg2x10 30kg+ez-stang + 2x10 19kgDb laterals + smith front squat1x10 9kg + 1x10 30kg1x10 9kg + 1x10 50kg helt ned og no prob.1x10 10kgCrunches + lever shrugs1x10 bw+10kg + 1x10 120kg1x10 bw+15kg + 1x10 120kg1x9 bw+15kg + 1x10 120kg Quote Link to comment Share on other sites More sharing options...
stb Posted November 10, 2006 Author Report Share Posted November 10, 2006 Benchpress - smolov jr.1x10 30kg7x4 80kg1x7 80kg stadig med overskud, men havde ingen spotter...cg pulldown:2x10 70kg1x8 70kg sløvt...pushdown skrå stang + db hammer curls:3x10 40kg + 3x10 17kg stille og roligt.db laterals:3x10 10kgcrunches + lever shrugs:3x10 10kg + 3x10 120kg stille og roligt. Quote Link to comment Share on other sites More sharing options...
stb Posted November 12, 2006 Author Report Share Posted November 12, 2006 (edited) Benchpress - smolov jr.1x10 37.5kg9x3 85kg1x5 85kg lille PR Edited November 12, 2006 by stb Quote Link to comment Share on other sites More sharing options...
stb Posted November 13, 2006 Author Report Share Posted November 13, 2006 Benchpress - smolov jr.1x10 32.5kg6x6 75kgRear pulldown:1x10 60kgcg pulldown:2x10 70kgDips + db hammer curls:1x10 bw + 1x10 17kg1x8 bw+40kg + 1x10 17kg1x10 bw + 1x10 17kgFront squat (olympic) + db laterals:3x8 50kg + 3x10 11kgCrunches + bb shrugs:1x10 bw+10kg + 1x10 100kg2x10 bw+15kg + 2x10 100kg Quote Link to comment Share on other sites More sharing options...
stb Posted November 15, 2006 Author Report Share Posted November 15, 2006 (edited) benchpress - smolov jr.1x10 35kg6x5 80kg1x8 80kgClosegrip pulldown:2x10 70kg1x5 80kgFrench press + db hammer curls:1x10 35kg + 1x10 17kg1x10 40kg + 1x10 17kg1x8 45kg + 1x10 19kgDb skulderpres:1x10 22kg1x5 27kgweighted crunches + bb shrugs3x15 bw+10kg + 3x10 105kgbw: 74kg Edited November 15, 2006 by stb Quote Link to comment Share on other sites More sharing options...
stb Posted November 17, 2006 Author Report Share Posted November 17, 2006 Benchpress - smolov jr:1x10 35kg7x4 85kg1x7 85kg PRRear pulldown:3x8 70kg Quote Link to comment Share on other sites More sharing options...
stb Posted November 19, 2006 Author Report Share Posted November 19, 2006 Benchpress - smolov.jr1x10 37.5kg1x3 90kg PR9x3 90kgOL Front squat:3x8 60kgdb hammer curls:10x22kg PR8x22kg Quote Link to comment Share on other sites More sharing options...
stb Posted November 20, 2006 Author Report Share Posted November 20, 2006 Benchpress - smolov jr1x10 32.5kg6x6 77.5kg1x1 100kg ok..Closegrip pulldown:3x8 80kgPushdown skrå stang + db hammer curls:1x10 40kg + 1x10 19kg1x10 45kg + 1x10 19kg1x8 45kg + 1x10 22kgCrunches3x15BB shrugs:2x10 100kgMilitary press:2x7 50kg Quote Link to comment Share on other sites More sharing options...
stb Posted November 22, 2006 Author Report Share Posted November 22, 2006 benchpress - smolov.jr1x10 32.5kg7x5 82.5kg 1x1 100kgClosegrip pulldown:1x6 90kg2x8 80kg3 sæt rope pushdowns+db hammer curlsDb skulderpress:1x8 27kg1x4 30kg2 sæt shrugs. Quote Link to comment Share on other sites More sharing options...
stb Posted November 25, 2006 Author Report Share Posted November 25, 2006 Benchpress:1x15 20kg1x10 30kg1x8 50kg1x2 70kg1x2 80kg1x1 92.5kg1x1 105kg dog lidt hjælp ved toppen...Db incline press:7x34kg6x34kg Quote Link to comment Share on other sites More sharing options...
stb Posted November 27, 2006 Author Report Share Posted November 27, 2006 Benchpress:1x10 35kg1x8 50kg1x2 70kg1x2 80kg1x1 90kg1x1 105kg lidt hjælp..MP:1x1 60kg1x1 62.5kg1x1 65kg3x1 60kg1x1 67.5kg1x1 60kg Quote Link to comment Share on other sites More sharing options...
stb Posted November 27, 2006 Author Report Share Posted November 27, 2006 Benchpress:1x15 20kg3x6 60kgDips:1x5 bw1x8 bw1x6 bw+45kg Quote Link to comment Share on other sites More sharing options...
stb Posted November 30, 2006 Author Report Share Posted November 30, 2006 benchpress:1x10 25kg3x6 55kgRotator øvelse 1:5x15 2kgRotator øvelse 2:1x12 2kg3x15 2kg1x20 2kgRotator øvelse 3:5x15 3kgDB skulderpres:1x8 30kg rep pr med overskud :4thumbup: Quote Link to comment Share on other sites More sharing options...
stb Posted February 28, 2007 Author Report Share Posted February 28, 2007 Hatfields bænk uge1:1x10 40kg1x3 92.5kg5x3 95kg skulle have været 5x2...Cable rows:3x8 85kgDips:1x8 bw1x8 bw+30kg1x8 bw+32.5kg stadig med overskud...Db. Laterals:3x8 11kgseated db curls:2x8 17kg1x5 17kg Quote Link to comment Share on other sites More sharing options...
stb Posted February 28, 2007 Author Report Share Posted February 28, 2007 Db. skulderpress:1x8 14kg1x5 22kg3x8 30kgpullups OH wg:1x8 bw1x8 bw+6.25kg1x8 bw+6.25kgFranskpres:1x8 40kg1x8 45kg dårlig stil, for tungt!1x8 40kg + 1x12 40kg cg benchEz curls:3x8 35kg+stang små cheat rundt omkring.Db shrugs med pause på toppen:3x8 40kg Quote Link to comment Share on other sites More sharing options...
stb Posted March 2, 2007 Author Report Share Posted March 2, 2007 Hatefields bænk uge1:1x10 40kg4x2 85kg1x10 85kgCable rows:3x8 85kgDb. Laterals:2x8 12kg1x8 14kgseated db. curls:3x8 17kg Quote Link to comment Share on other sites More sharing options...
stb Posted March 5, 2007 Author Report Share Posted March 5, 2007 Benchpress Hatfields heavy, week 2:1x12 40kg5x3 95kgDødløft efterfulgt af stiff legged deadlift:1x15 60kg + 1x8 60kg lige for at være varm i ryggen.Closegrip pulldown:1x8 90kg1x5 100kg1x6 90kgDips:1x25 bwDb. Laterals:1x8 12kgInc. bb benchpress:1x8 60kg NL1x6 70kg1x2 80kg fail på nr. 3... dumt... Quote Link to comment Share on other sites More sharing options...
stb Posted March 8, 2007 Author Report Share Posted March 8, 2007 bw: 73kgDb. skulderpres:1x8 14kg1x6 22kg1x4 34kg PR1x2 34kg1x6 30kg udsolgtWg. pullups:3x8 bwFrenchpres:3x8 37kgBB. curls:3x8 32.5kg strict form.Lever back shrugs:3x8 120kg Quote Link to comment Share on other sites More sharing options...
stb Posted March 9, 2007 Author Report Share Posted March 9, 2007 Benchpress hatfields light, week 2:1x12 40kg5x2 85kg Cable rows:3x6 85kgCG benchpress:1x8 70kg N.L 1x8 75kg N.L1x8 80kgDb. Laterals:3x8 14kgSeated db curls:3x8 17kgRotator øvelse:3x15 2kg Quote Link to comment Share on other sites More sharing options...
stb Posted March 12, 2007 Author Report Share Posted March 12, 2007 Benchpress hatfields heavy, week 3:1x12 40kg5x4 95kg PRCable rows:3x8 80kgCG bænk:1x7 80kgTriceps pushdown:2x8 40kg1x5 45kgDb. Laterals:3x8 14kgBB curls:3x8 35kg Quote Link to comment Share on other sites More sharing options...
stb Posted March 14, 2007 Author Report Share Posted March 14, 2007 Db. skulderpres:1x6 14kg1x5 22kg3x8 30kgpullups:81210Franskpres:1x8 37kg2x8 35kgDb curls:1x8 17kg2x8 19kgDb shrugs:3x8 40kgenergiforladt træning, vil prøve at lægge i massiv kcal overskud de næste 4-5 mdr, og se om jeg ikke kan gaine 1-2 kg.bw: 72.4 Quote Link to comment Share on other sites More sharing options...
stb Posted March 16, 2007 Author Report Share Posted March 16, 2007 Benchpress hatfields light, week3:1x10 40kg1x2 85kg4x2 75kg2x3 60kgStiff-legged DL:3x8 60kg Skrå bænk:3x8 75kgDb. Laterals:3x8 14kgDb curls:1x8 19kg2x8 17kg Quote Link to comment Share on other sites More sharing options...
stb Posted March 19, 2007 Author Report Share Posted March 19, 2007 Benchpress hatfields heavy, week 4:1 x 12 40kg5 x 5 95kg PR tung!Cable rows:1 x 8 75kg2 x 8 85kgTriceps Pushdown:2 x 8 40kg1 x 8 45kgDb. Laterals:3 x 8 14kgDb curls:3 x 8 19kgCG bænk:2 x 10 60kg1 x 10 80kg Quote Link to comment Share on other sites More sharing options...
stb Posted March 21, 2007 Author Report Share Posted March 21, 2007 Military pres:1x12 30kg3x5 60kgPullups:1x101x121x8Db franskpres:1x8 14kg1x8 17kg1x8 14kgBB curls:3x8 35kgDb shrugs:3x8 45kg+3sæt leg curls, 2 sæt squat Quote Link to comment Share on other sites More sharing options...
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