stb Posted February 11, 2015 Author Report Share Posted February 11, 2015 Close-grip Benchpress:1x8 60kg1x5 100kg1x3 120kg1x3 130kg1x1 140kgRows:5sætChinups;5sætLegcurls:4sætDb Laterals:3x6 18kgDb. curls:3x15 18kgTriceps Pushdown:3sætCalf raises:7sætRotator:4sæt Quote Link to comment Share on other sites More sharing options...
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