thortoft Posted March 20, 2015 Report Share Posted March 20, 2015 (edited) Velkommen til Træner i SPH gym. STATSHøjde: 188 cmVægt: 74-76 kgAlder: 17 år PR LØFTSumo deadlift: 100kg - d. 04.03.2015Squat: 85 kg - d. 13.03.2015Press: 30 kg - d. 17.02.2015Bænk: 62,5 kg - d. 20.01.2015 Kom gerne med kritik! Edited March 20, 2015 by thortoft Quote Link to comment Share on other sites More sharing options...
thortoft Posted March 20, 2015 Author Report Share Posted March 20, 2015 (edited) 18.02.2015Pull ups (med elastik):121066sumo dødløft:8x 50 kg8x 60 kg8x 70 kg8x 80 kgseated pulley row:10x 35 kg8x 42 kg8x 42 kg8x 35 kgDB biceps curl:16x 10 kg14x 10 kg12x 10 kg Edited March 20, 2015 by thortoft Quote Link to comment Share on other sites More sharing options...
Rolf Toft Posted March 20, 2015 Report Share Posted March 20, 2015 Godt at se dig her inde!glæder mig til at følge din træning Quote Link to comment Share on other sites More sharing options...
thortoft Posted March 20, 2015 Author Report Share Posted March 20, 2015 20.03.2015Clean: 3x 30 kg3x 30 kgThrusters:7x 30 kg9x 25 kg9x 25 kgSquat:8x 40 kg8x 50 kg5x 60 kg3x 70 kgLeg curl:8x 40 kg8x 45 kg8x 40 kgFørste gang jeg har lavet clean og thrusters :) Quote Link to comment Share on other sites More sharing options...
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